What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?
Cardamom seed, which is also known as Elettaria cardamomum, is an herbal supplement that when added to tea can help aid in digestion or alleviate gastrointestinal discomfort. The safety and effectiveness of this herbal medication have not been evaluated or approved by the U.S. Food and Drug Administration.
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Acupuncture is a healing art based in Traditional Chinese Medicine. Acupuncturists apply slim needles to specific points of the body to restore a balanced flow of vital energy, or "qi."
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Herbs have been used for centuries to treat medical conditions and spiritual crises. While not all herbs are considered safe, some have the capability to soothe frayed nerves and leave a sense of euphoria behind. Herbs are not recommended for pregnant or nursing women, and may be contraindicated with medications.
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Whooping cough, or pertussis, is a contagious bacterial infection of the respiratory tract. Although inoculation has reduced the incidence of the disease in children, the effectiveness of the vaccine fades over time. This is why whooping cough occurs in teens and adults.
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The pain, dryness, redness and itching that accompany skin inflammation require immediate treatment to relieve discomfort. Inflammation from sunburns and allergic responses to plants, called contact dermatitis, can be cured at home in a few days or weeks.
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Almond oil is acquired from the almond seed, which contains protein, vitamin E and B vitamins, as well as essential minerals, healthy fats and protein. The nutritional content of almond oil has made it a dietary source of these ingredients, but the benefits of almond oil go beyond the inside of the body.
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Treating burns promptly and effectively so that infection doesn't occur is the key ingredient in preventing scarring from burn blisters.
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Making rose geranium essential oil is very easy and requires very little equipment. When done, you will have pleasant rose smelling oil that has uses ranging from treating skin conditions to tick repellent. (Ref 3 & 4) When applied to the skin, the oil can help soothe dry skin, acne, boils and eczema.
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Head lice are wingless flat insects which infest the hair, laying eggs and feeding on human blood from the scalp. They are between 2 and 4mm in length and the eggs, known as nits, attach to the hair near the scalp and hatch every seven to eight days.
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Essential oils are commonly used in aromatherapy and other forms of alternative treatments for their healing properties. Some essential oils, however, can be harmful and even toxic, especially when consumed orally or applied directly to the skin. Caution should be used when handling harmful essential oils.
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The aloe vera plant has a rich history in the realm of natural healing. Native to the Caribbean, Latin America and South Africa, the aloe vera plant produces a clear, gelatinlike substance that soothes burns and relieves skin conditions such as psoriasis when used topically.
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Lemon and ginger are strong cold remedies in themselves; together they form a powerful one-two punch. Lemons are high in vitamin C, which helps support the immune system.
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Skin tags are tiny, flesh-colored growths of skin. Common on the eyelids, neck and body folds such armpit, removal of skin tags is typically considered an optional, cosmetic procedure -- not be covered by health insurance.
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Chiropractic sessions and physical therapy are two different ways you can treat back pain, but they essentially have the same end goal: to alleviate tension and nerve compression and restore mobility without drugs or surgery.
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Unlike processed honey, raw honey is not heated or filtered and retains more nutrients. Raw honey contains small amounts of the same resins found in propolis. Honeybees make propolis with plant resins and their own secretions. The bees use this substance to seal the hive and protect it from bacteria.
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Patchouli oil is an essential oil with a distinctive earthy scent. It is found in a number of fragrances, hair care and bath products because of its aroma.
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A puffy, swollen face occurs when fluids have built up in the facial tissues. A number of home remedies exist for treating mild swelling of the face.
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Tendons connect muscles to bones. The tendons located on your hand's palm side are responsible for bending your fingers and are termed flexor tendons, according to the American Academy of Orthopaedic Surgeons.
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It is almost impossible to avoid the daily ingestion of toxins, whether they are environmental pollutants such as pesticides, mold, automotive exhaust, and cigarette smoke; unhealthy foods and water; or whether they emanate from household elements such as carpeting, wallpaper, and the like.
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Thousands of licensed acupuncturists, including physicians and dentists, currently practice acupuncture in the United States, according to the National Center for Complementary and Alternative Medicine.
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