What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?
There is a significant difference between plant essential oils and simple plant extracts. Although both may be used in aromatherapy, it is the essential oils which carry the medicinal qualities and are used most often during massage and aromatherapy sessions. Extracts are mainly used in perfumes or even in cooking.
Read more →
The health benefits of the coconut have long been acknowledged by Polynesian and Asian cultures, according to an article on the Coconut Research Center website. Coconut oil is rich in vitamins, minerals and amino acids.
Read more →
Bladder retention or urinary retention occurs when the bladder does not empty itself completely. It can happen suddenly or be a chronic condition.
Read more →
The human gut is home to trillions of microorganisms that help to regulate digestion, the immune system and other crucial aspects of human health.
Read more →
The desire to increase breast size is common. However, with countless products, equipment and herbs on the market touting to provide breast enlargement, it’s hard to know what will work for you. Rather than look to these products, consider alternative methods.
Read more →
If you want a daily energy drink full of antioxidants and vitamins, make a lemon-ginger-cayenne drink. You can juice a lemon or squeeze it into a glass of water, then add juiced ginger or cooled ginger tea, and sprinkle some cayenne pepper into the drink. Sweeten it with honey or another natural sweetener if you want.
Read more →
A cam walker is an adjustable orthopedic apparatus that looks like a boot. (The only such trademarked device, called a CAM Walker, is made by Alimed Inc.) “Cam” is an acronym meaning “controlled ankle motion.
Read more →
Oils extracted from various fruits and vegetables have a long history of use in many cultures for both topical and dietary purposes. Almond oil, olive oil and avocado oil are just three of the many oils available that can be used in numerous ways.
Read more →
For centuries, garlic has been used as a home remedy and medicinal tool. Garlic contains at least several compounds that appear to contribute to its beneficial effects. The availability and amount of these components may be impacted by the garlic form -- whether raw, cooked, powdered or in supplement form.
Read more →
Impotence is the inability to maintain or achieve an erection, resulting in difficulties participating in sexual intercourse. Impotence can have both physical and emotional causes, with physical causes being predominant.
Read more →
While not one of the most attractive vegetables, the turnip is certainly one of the most nutritious. Turnips are packed with Vitamins A and C, as well as minerals like phosphorus, niacin and iron. In addition to nutritional benefits, turnips offer cooking versatility and a long shelf life.
Read more →
Essential oils are highly concentrated plant material made through a process of distillation. Because they are so potent, essential oils need to be diluted before added to hair in a carrier oil, such as jojoba oil, almond oil, or apricot kernel oil.
Read more →
Physical and occupational therapists are often the first to stand and transfer you after surgery or injury. Transfers, or moving from the sitting to standing position or moving from one seated surface to another, are integral to completing many vital daily tasks.
Read more →
Aloe vera is a plant that has been used for medicinal purposes for some 6,000 years. Ancient Egyptians depicted the plant on stone carvings. It was given to pharaohs as a burial gift and called the plant of immortality.
Read more →
Marine algae is classified by its pigment, or color. There are four divisions, and the red marine algae is part of the Rhodophyta class. The sea vegetable has been part of the diet of Eastern civilizations for hundreds of years and is rich in protein, fiber and vitamins. Red marine algae has several health benefits.
Read more →
A runny nose, sinus pressure, headache or pain in your ear are obvious signs you have some type of infection. With their natural antiseptic, antibacterial and pain-relieving properties, essential oils can help treat sinus conditions and earaches. Each condition responds best to different oils and application methods.
Read more →
Chinese medicine theory believes the body's energy, or qi, circulates through energy channels called meridians. These meridians correspond to the inner organs, which are thought to govern their energy flow.
Read more →
The human body is hard-wired to experience stress, which is nature's way of letting us know we're in potentially hazardous situations.
Read more →
Peppermint is one type of mint, but when referring simply to mint, the reference is sometimes also to spearmint. Spearmint and peppermint oils are two types of essential oils that come from the same plant family. Essential oils are essences taken from plants for their healing properties.
Read more →
Candida yeast infections are caused by a few different species of fungus. Candida albicans, the most common culprit, typically proliferates in people who have weakened immune systems, unbalanced intestinal microorganisms or who don't practice good hygiene.
Read more →