What Are the Benefits of Alternative Medicines?
According to Johns Hopkins University, more than 40 percent of Americans report using alternative medicine therapies for pain control when prescribed medications prove to be ineffective.
Read more →Alternative Medicine: Holistic Healing & Natural Home Remedies
What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?
Herbs and Alternative Medicine
Fasting and Cleansing
Aromatherapy
Epsom Salts
Physical Therapy
Acupressure
Colon Cleanse
Alternative Remedies
Colloidal Minerals
Triphala
Homeopathy
Ear Candling
Magnetic Therapy
Meditation
Non-Toxic Living
Naturopathy
Ayurveda
Chinese Medicine
Reiki
Sea Salt
Calcium Bentonite Clay
Acupuncture
Holistic Medicine
Electronic Muscle Stimulation
Reflexology
Light Therapy
Chelation Therapy
Vetiver Essential Oil for ADHD
Although ADHD, which stands for Attention Deficit Hyperactivity Disorder, is a condition commonly associated with children, around eight to nine million adults and four to six percent of Americans have the condition. ADHD begins before the age of seven and often lasts throughout a person’s lifetime.
Read more →
Can I Lose Weight by Drinking Only Strawberry Banana Smoothies?
Although fasting is medically defined as going without food and drink, you can do a "smoothie fast" by only drinking smoothies for intermittent days to lose weight. To shed pounds, you need to consume fewer calories than you burn off.
Read more →
Benefits of Foot Reflexology
Foot reflexology is based on the premise that there are reflexes in the feet that correspond to all parts of the body and that stimulating these reflexes brings about physiological changes. Reflexology is an ancient healing technique, and evidence that reflexology was first practiced around 2500 to 2300 B.C.
Read more →
How to Flush Toxins From Your Body Through Your Feet
According to Harvard Medical School, “The human body can defend itself very well against most environmental insults and the effects of occasional indulgence.” Still, there are uncounted numbers of websites, books and magazines devoted to the idea that we can, and should, detox the body.
Read more →
Herbal Remedy for Tendon Pain
Pain in your tendons—the fibrous matter that connects muscle to bone—is usually caused by a condition called tendinitis, or inflammation of the tendon. Injury or overuse leads to tendinitis, and the condition is most common in the shoulder, wrist, heel and elbow.
Read more →
Uses of Tiger Balm
Created by a Chinese herbalist in the late 1870s, Tiger Balm is a mild analgesic made from a combination of natural ingredients -- primarily menthol and camphor, as well as mint and clove essential oils. Today, people around the world use the soothing balm to relieve minor aches and pains.
Read more →
Health Benefits of Cooked Yolks vs. Uncooked Yolks
Some athletes and bodybuilders add raw egg yolks to protein drinks to boost their nutritional content. Egg yolks have valuable nutrition, whether cooked or raw. However, if you eat raw yolks, reports the Egg Safety Center, you risk becoming sick if the egg is contaminated with bacteria.
Read more →
Physical Therapy Programs for Rib Injuries
About 300,000 people in the United States fracture their ribs each year, according to Oregon Health and Science University. The pain can be severe and crippling. While many cracked ribs result from car accidents, other activities that can lead to rib injuries include falls, extreme coughing bouts and sports.
Read more →
How to Gargle With Epsom Salt
Epsom salt is a compound made of magnesium sulfate that carries a potential host of benefits. As a mouthwash, Epsom salt is used to combat chronic halitosis and sore throats, and can help relieve toothache pain as well. Gargling with Epsom salt also works as a germicide to keep your mouth clean in general.
Read more →
Home Remedies for Chapped or Cut Lips
Chapped lips can not only be unsightly, but they can also be extremely painful. What starts out often as simply dry skin can turn into deep cracks and cuts, making it difficult to eat, drink and even smile.
Read more →
The Joshi Detox Diet
The Joshi Detox Diet, also known as Joshi's Holistic Detox and Dr. Joshi's 21-Day Detox Diet, is a weight management plan that was designed by osteopath and holistic health clinic owner Nish Joshi.
Read more →
Importance of the Medicinal Plant Tulsi
Tulsi is the Sanskrit word for holy basil. This medicinal herb has a long history as part of the Ayervedic tradition, according to Drugs.com, a drug information site that provides peer-reviewed information to consumers. The herb grows wild in tropical and sub-tropical regions, according to MedicinalHerbInfo.org.
Read more →
Essential Oils for the Eye
Essential oils have been used for thousands of years to treat various ailments and skin conditions, and for perfumes. Some are thought to moisturize, assist in tissue rebirth and help reduce eye wrinkles, according to “The Illustrated Encyclopedia of Healing Remedies.
Read more →
How to Eat Bee Pollen
Composed of nearly 40 percent protein, bee pollen is described by Dr. Joseph Mercola as one of nature's most nourishing foods. Though bee pollen has been used for years in Chinese medicine, it has recently gained more attention in western societies, as well.
Read more →
Ingrown Toenail Relief With Epsom Salts
An ingrown toenail occurs when your nail grows into the skin of the nail bed, usually on the side. It can be a very painful condition and can easily become infected. One remedy for an ingrown toenail is to soak the affected foot in a bath containing Epsom salts.
Read more →
Nutrition of Stinging Nettles
Stinging nettles suffer from a problem of perception -- consuming anything whose name includes "stinging" does not sound like a good idea. Thin hairs on this plant may irritate your skin if handled without gloves, and there is even a stinging nettle eating competition to test contestants' pain threshold.
Read more →
Two Day Body Cleanse
Cleansing programs can help jump-start a diet or get you off of a plateau, but they can also help you clean your body. If you're trying to change lifestyles or cleanse your body after excesses, a two-day cleanse can be a good way to accomplish your goals.
Read more →
Substitutes for Epsom Salts
Epsom salts, a crystallized mineral derived from magnesium sulfate, often appears in "detox" bath blends and salt scrub products. Its exfoliating, softening action also helps release impurities from the body while adding mineral content.
Read more →
Home Remedy to Reduce Swelling
Anyone who steps off a curb awkwardly or bends down in the wrong direction or just overdoes at the gym can experience a sudden jolt of pain that cries, “STOP”. Doubts about the seriousness of any new injury should prompt immediate medical attention.
Read more →