What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?
When you think of guava trees (Psidium guajava), its flavorful fruit probably comes to mind. But the young leaves of the guava tree can be brewed to make a tea that's been part of traditional medicine for centuries in Mexico and parts of South America.
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Essential oils are used in the practice of aromatherapy to treat a number of health problems, including skin rashes and skin irritation. It is believed that some essential oils possess properties that are beneficial in reducing the symptoms associated with skin rashes.
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Ginger tea is a common herbal treatment for digestive disorders. It is also used for pregnancy-related nausea and painful menstrual periods, according to the University of Maryland Medical Center. There is no scientific evidence to suggest, however, that it can help to start your period.
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Mulberry, a plant that grows in China, Korea and Japan, has been used in traditional Chinese medicine, in particular as an herbal tea. Mulberry leaf tea's health benefits are attributed to its naturally occurring compound, 1-deoxynojirimycin, or DNJ.
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When the Spanish Conquistadores began invading deep into South America, they died mysteriously, felled by blow darts and arrows that had even struck near vital structures. These 15th-century conquerors had no time to learn what poison had killed them.
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Ulcers are open sores or tears that appear in the lining of internal organs, most commonly found in the stomach or intestines, but can be found in the esophagus as well. Peptic ulcers are open sores that start off as sore spots, then become reddened and inflamed, eventually breaking the surface of lining or skin.
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Your thigh bone, or femur, is the largest bone in the human body and as such is also one of the strongest bones in your body. As we age and conditions like osteoporosis set in, your bones begin to weaken. A fall can break the top portion of your femur, resulting in what is colloquially known as a hip fracture.
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Cervical radiculopathy, often called a pinched nerve, describes a condition of irritation, injury or damage to one of the nerves that exits the spine in the area of the neck. One of the more serious effects of nerve irritation is a loss of strength in the muscles that the nerve normally supplies.
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The inguinal ligament is a tough fibrous band that supports the groin region and helps to prevent the intestines from protruding into the groin.
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Silver Biotics is a brand of colloidal silver that is used in alternative medicine for the treatment of a variety of infections.
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Electrical stimulators work similarly to the nervous system -- in both cases, an electrical signal causes a specific muscle to contract. A key difference is that the body generates electrical signals internally, while electrical stimulators generate the electrical signal outside of the body.
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It's no secret that your body needs omega-3 fatty acids to function properly. Omega-3 fatty acids are crucial for proper growth and development, normal brain function and overall heart health. They aren't manufactured inside your body, so the best way to get enough is through your diet.
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Amoxicillin is a common prescription antibiotic used to treat a bacterial infections, including Streptococci, E. coli, Staphylococcus, H. pylori, P. mirabilis, H. influenzae, N. gonorrhoeae and S. pneumoniae. It is also known by brand names such as Amoxil, Dispermox, Trimox, and Alphamox.
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You can often tell a cold sore is forming by a tingling feeling on the lip. A cold sore, or fever blister, is a cluster of tiny fluid-filled blisters. Caused by the herpes simplex 1 virus, a cold sore can be a painful nuisance with no cure.
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Ayurveda is an ancient system of self-care and health care. It works to restore or maintain balance to the body with a combination of diet and lifestyle changes and herbal remedies. Ayurvedic methods are not a substitute for traditional medical care when you suspect an infection.
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Melatonin and valerian root, two dietary supplements, are natural sleep aids you can purchase over the counter. Most people can safely take melatonin or valerian root to help improve their sleep patterns.
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According to the Centers for Disease Control and Prevention, American society is increasingly characterized by the promotion of an increased intake of unhealthy foods and a lack of physical activity. This environment has led to a growing obesity problem.
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Shaolin kung fu is a type of martial arts associated with the Shaolin monasteries in China. The philosophy of Shaolin is a combination of Taoism and Buddhism. Meditation is an essential part of the Shaolin martial art practice, allowing you to banish negative thoughts and gain strength from your mind.
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Rosmarinus officinalis is an evergreen shrub native to the Mediterranean region and is commonly used as a spice in a number of ethnic cuisines. With its pungent aroma, rosemary has been used as a flavoring agent as well as for its medicinal qualities for hundreds – if not thousands – of years.
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Infrared rays are invisible waves of energy that penetrate deep into the inner tissues, muscles and bones of the body, reports the Online Global Healing Center. The energy from these waves slightly elevates the surface temperature of your body.
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