Alternative Medicine: Holistic Healing & Natural Home Remedies

What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?

Garlic

Benefits of Garlic for Breast-feeding

Herbalists have long embraced garlic as a beneficial supplement to nursing mothers' diets. The herb's distinctively pungent odor does not appear to bother most nursing babies and may in fact encourage babies to nurse longer, according to Dr.

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Physical Therapy Exercises for Brachial Plexus Injuries

A brachial plexus injury is an injury to the nerves that travel from your neck down to your arms, according to the University of Michigan Health System. The nerves linked to your spinal cord that allow your limbs to move and have sensation are called peripheral nerves.

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New Zealand teatree in bloom

Tea Tree Oil for Receding Gums

If you have receding gums, you may have periodontitis, also called periodontal disease. Tea tree oil is an herbal remedy thatโ€™s sometimes recommended for treating these kinds of dental conditions, due to the oilโ€™s antibacterial actions.

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How to Use Clove Oil for Nerve Decay in a Tooth

Nerve decay is the result of stubborn sticky plaque that forms from thriving bacteria in your mouth. Acids in the bacteria of plaque can eat through your teeth's hard enamel, eventually creating a cavity that can cause excruciating pain.

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Is Tea Tree Oil Good for Hair Loss?

Tea tree oil can benefit your hair and scalp in a variety of ways. If you are losing hair due to clogged follicles or a scalp condition like dandruff, this oil can help remove the dead skin, rid your scalp of fungi and bacteria and promote healthy hair growth.

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Home Remedies for an Injured Trapezius Muscle

The trapezius muscle -- a triangular band of tissue that runs from the back of your neck to your middle back and helps you shrug your shoulders -- can literally give you a pain in the neck. Strain from overuse and injury can cause neck stiffness and aching, as well as pain in your shoulder blades and upper back.

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Fitness female woman, muscular body, workout, abs, abdominals

Slendertone Pros & Cons

Slendertone is an electrical muscle stimulation device (EMS). This means that a mild electrical current produced by the device forces involuntary contractions from your muscles. Advertisements for commercial EMS systems, including Slendertone, claim these devices will help tone and strengthen muscles.

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Studio shot of a pineapple, cut into slices.

Pineapple Detox Diet

Detox diets are marketed by many books, blogs and health coaches as an ideal way to lose weight, kickstart a healthy lifestyle and eliminate toxins from the body.

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Tea set

Tea Detox Diet

If you want to lose weight quickly or clean out your colon, a tea detox diet can help you do both. As a weight loss tool, however, a tea detox diet may be both dangerous and frustrating because the diet puts your body into starvation mode.

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mint tree

Does Peppermint Tea Help With High Blood Pressure?

High blood pressure, also called hypertension, is defined as a blood pressure reading higher than 140/90, reports the National Heart, Lung and Blood Institute. When your blood pressure is high, your heart has to work harder to move your blood through your body to supply your vital organs with oxygen and nutrients.

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Side Effects of Arnica Cream

Discover the potential side effects of arnica cream, including skin irritations and allergic reactions. Learn about the risks of taking arnica internally and its impact on pregnancy and breastfeeding. Understand how to use arnica cream safely for muscle pain relief.

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How to Prevent Lice With Tea Tree Oil

Tea tree oil, a natural therapy touted to treat and prevent lice, is an essential oil obtained from the leaves of the Melaleuca alternifolia, or Australian tea tree plant.

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Herbs to Help Spleen Problems

Spleen problems range from mild to severe and life-threatening. One of the most common spleen-related problems is splenomegaly, or an enlarged spleen. According to MerckManuals.com, an enlarged spleen is indicative of an underlying health problem, such as infection, anemia or cancer.

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Close-up of ginger root

Is Ginger Root the Same As Ginseng Root?

Ginger root and ginseng root are not the same; ginger is a different plant than any of the types of ginseng root. Ginger is native to Asia, and is the underground stem of the Zingiber officinale plant.

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Oregano isolated on white

Symptoms of Oregano Oil Overdose

Even essential oils made from commonly ingested herbs can have harmful effects on your body. Such is the case with oregano oil. Oregano oil may have some health benefits but as aromatherapist Patricia Davis notes in her book, “Aromatherapy: An A-Z,” the harm tends to outweigh the benefit.

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female hand holds a dandelion flower

What Vitamins, Herbs or Minerals Help Your Body Detox?

Detoxifying the body involves a number of different systems and processes. Most of the process of detoxification occurs in the liver and the lymphatic system, but once toxins have been rendered harmless, they still must be eliminated from the body, which may involve the kidneys, lungs, digestive system and skin.

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Saint John's wort

What Herbal Remedies Should You Not Take While Taking Xanax?

Alprazolam, trade name Xanax, is prescribed for treatment of anxiety and panic disorders. The website Psych Central reports that Xanax was the number one prescribed psychiatric drug in the United States in 2009, with over 44 million prescriptions for the drug written that year.

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Physiotherapist doing acupuncture on a patient brow

Acupuncture for Sinus Relief

Sinuses are air pockets located in the cheekbones, between the eyes and the forehead. Small channels connect the sinuses to the nasal passages, allowing mucus to drain into the nose from the sinuses and air to flow into the sinuses from the nose.

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