What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?
Weeds are often some of the most medicinally viable and nutritionally dense plants in existence. Obvious examples include dandelions, useful as both a food and medicine. Another plant classified as a weed by the U.S.
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Chamomile tea's effects on early pregnancy are not well studied. As with any herb, it's best to consult with your doctor or midwife before using it.
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Any form of surgery is traumatic to the body, especially if you are put under general anesthesia. Depending on the type of surgery you receive, you may awaken to swelling, severe pain and possibly subcutaneous bleeding and other unpleasant symptoms.
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Experiencing tingling and numbness in the leg can be a symptom that something is placing pressure on your nerves. One common cause of leg nerve pain or numbness is a condition known as sciatica, where the disks in the lower back press on your sciatic nerve, which runs from the back down the leg.
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Monolaurin, or glycerin monolaurate or GML, is a substance formed from a mixture combining glycerol and lauric acid from coconut oil. Lauric acid is a component in human breast milk and known to help protect infants from infection. According to a study in the October 2007 issue of "Journal of Drugs in Dermatology,"
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Lemon balm, or “Melissa officinalis,” is an herb belonging to the mint family that’s been used for centuries to treat anxiety, sleep disorders, indigestion and wounds. You can make lemon balm tea by steeping 1/4 to 1 tsp. of dried herb in hot water. You can drink the tea up to four times daily.
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Maca is a root vegetable that was originally found in Peru. According to Maca Spirit, Peruvian farmers began to take notice that the livestock that grazed in areas where maca root was located were more likely to be stronger, healthier and more likely to copulate than their counterparts.
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Almost everyone is familiar with the aroma of peppermint from its use in breath mints and candies. However, peppermint oil is more than just a flavoring for confectionery treats - it also has antibacterial, antifungal and antimicrobial properties.
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A rising star in alternative medicine is oil of oregano. Oregano is universally famous as a seasoning in Mediterranean dishes, but concentrated doses of the oil of this herb have been used for centuries as a panacea for numerous afflictions, including digestive and respiratory diseases.
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There is no single homeopathic cure for stomach pain since tummy troubles can be caused by a host of different things. Before choosing a remedy, a homeopath will try to determine the cause of the pain--for example, menstrual cramps, indigestion or overindulging--and consider what other symptoms are present.
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Epsom Salt, or magnesium sulfate, has been used for hundreds of years to help soothe aching muscles and remove toxins from the body. Epsom Salt can also help relieve stress by soaking in a salt water bath, treat skin problems and treat the common cold. Compounds found in Epsom Salt can help treat constipation as well.
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Meditating at the office isn't always easy to pull off. But taking even two minutes can increase productivity, improve concentration and boost your mood.
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Molds are naturally occurring fungi that grow wherever moisture is present. The most common health effect of mold exposure is allergic reaction in sensitive individuals.
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Apple cider vinegar is made from fermented apple cider and is sweeter and less bitter than many other vinegar types. In its raw, unfiltered form, apple cider vinegar is full of beneficial bacteria -- also known as "probiotics" -- that can aid with gastrointestinal issues and help boost the immune system.
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Each year, according to The Skin Cancer Foundation, approximately 2 million Americans are diagnosed with basal cell carcinoma, the most common form of skin cancer. If treated early, a minor cosmetic flaw is usually the only consequence and regular screenings will ensure prompt detection of recurrence.
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Neck stiffness and inflammation can occur as the result of damage to the nerves, muscles, vertebrae or discs of the neck. You might have trouble moving your neck to one side or, if nerves are damanged, you might experience tingling, numbness or weakness in your arm or hand.
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When you have bacteria in your mouth, you are not only putting your oral health at risk. Bacteria in the mouth can lead to other medical problems, including compromising your heart health.
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Ginger is a medicinal herb from tropical Asia. It has many healthful properties, including, possibly, cancer prevention. Turmeric is a popular Indian spice. It being studied for its potential cancer-fighting properties. Garlic is a hardy perennial herb of the onion family.
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You're probably aware that dietary fiber is generally healthy, helping move food through your digestive tract and possibly preventing constipation and other problems.
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The cranberry cleansing diet is a component of "The Fat Flush Plan" proposed by Dr. Ann Louise Gittleman. The program is divided into three phases and aims to naturally detoxify the body with cranberry juice. According to Dr. Gittleman, the juice acts by cleansing your lymphatic system and eliminating body fat. "
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