Look at you, already on Day 2! You�re visualizing your goals and ready to make lasting changes to help you reach and maintain them.

Welcome to the first day of LIVESTRONG.COM's Get Strong in 2019 Challenge. Here are some tips to help keep you on track this month.

This 30-Day GET STRONG IN 2019 Challenge will help you build muscle, eat better and lose weight. We'll provide tools & daily motivation to help you reach your goals!

Eating healthy doesn't mean cutting taste out of your diet. Spice it up with these beneficial spices!

We consulted with fitness expert Ashley Borden, who has worked with some of the biggest names in sports and fitness. Follow her suggestions and you won't fall victim to any of these flawed ways of thinking.

Sure, strong arms look great in tank tops, but there's more to upper body workouts than looking good. Here's why you should start as well as how to do it.

There's a lot of information (and misinformation) about sculpting your abs and strengthening your core. Here's what you need to know for a strong, stable midsection.

If you've been working out at home recently (or if you just joined a new gym), here's what you need to know about starting a new gym workout routine.

Any good fitness regimen makes room for active recovery days. And each sweat session should include a warm-up and cool-down section. Here's why and what that looks like.

While it's important to focus on your lower body so you can look great from behind, strengthening your glutes and legs serves a lot of other purposes.

We all know that our bodies consist primarily of water. Yet, many of us still neglect our hydration. Here's how to keep your thirst at bay.

It's time to for a second check-in. Check your weight and measurements for your own knowledgeable use, and continue to visualize your goals.