Fat-Burning Foods: Breakfast, Snacks and Lean Proteins

Incorporating kale, avocados, and lean proteins like salmon into your diet can boost fat burning. Discover the best weight loss breakfast options and learn which late-night snacks won't hinder your progress.

Dietary carbs food still life

The Effects of Eating Too Many Carbs

Published Jan,18 2019  |  By Sylvie Tremblay, MSc

Eating too many carbs throughout the day can lead to weight gain, raise cholestrol levels and elevate blood sugar levels, which increases your risk for type 2 diabetes.

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Soup & Salad Diet

Published Jan,08 2019  |  By Jennifer Andrews

Fill your soups and salads with a variety of nutrient-rich, low-calorie foods including vegetables, lean meats, fish and legumes. Eat three meals per day to keep blood sugar levels steady and energy levels high.

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Jasmine rice in bowl and spoon on wooden table

Does Rice Make You Gain Weight?

Published Dec,18 2018  |  By Jody Braverman

To avoid rice weight gain, stick to a half-cup serving. Avoid refined white rice, and choose whole-grain varieties such as brown, black and wild rice.

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Protein powder chocolate deluxe flavour isolated

How to Use Protein Powder for Weight Loss

Published Dec,09 2018  |  By Andrea Cespedes

Protein powder can be a tool in a successful weight-loss plan, but it isn't a magic bullet when it comes to trimming pounds. You can use it to support muscle repair after a hard workout and to boost your protein intake when you just can't get enough from whole-food sources.

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Woman eating Mediterranean soup with bread, close-up

Are Beans Good for Weight Loss?

Published Dec,09 2018  |  By Erin Coleman, R.D., L.D.

Beans are a welcome addition to weight-loss meal plans because they are packed with essential nutrients and help keep you feeling full for long periods of time.

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Raw pork chops protein meal

How Much Protein Should You Consume to Lose Weight?

Published Nov,23 2018  |  By Siddhi Camila Lama

Adding extra protein while on a reduced-calorie plan helps you retain lean mass while lowering your body weight. It may even help you burn more fat and gain muscle. You'll need to make good choices so that you're not eating too much saturated fat when adding protein to your diet, however.

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boiled eggs in hands on a wooden background

What Can I Eat When I'm Hungry When I'm Trying to Lose Weight?

Published Nov,12 2018  |  By Carly Schuna

When dieting leaves you feeling hungry, it's hard to resist the call of the vending machine -- or the lure of the drive-thru on your way home. And while caving into cravings won't help you reach your goal, you shouldn't feel guilty about eating when you're truly hungry.

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wooden bacckground with bunches of fresh green asparagus

Changes to Bowel Habits With a Low-Carb Diet

Published Nov,11 2018  |  By Paula Martinac

Any sudden change to your diet can have a negative impact on your digestive system. Switching to a low-carb diet, especially if you go very low carb in the initial stage, can lead to less frequency in your bowel movements. You may need to increase your intake of fibrous vegetables or look at your overall lifestyle.

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Woman walking with dog in park

10 Tips to Push Past a Weight-Loss Plateau

Published Nov,05 2018  |  By Livestrong Contributor

It's perfectly natural to lose weight one week and lose nothing the next week. Usually, if you stick with your program for a few more days β€” or even weeks, in some cases β€” your weight loss will resume. Here are some tips to help you push past this plateau.

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Exercising Together

The Ultimate Guide to Fat Loss

Published Nov,05 2018  |  By Adam Bornstein

Losing fat, improving your health, and feeling better takes far less time than you think. And it's also incredibly simple.

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Apples

Can I Eat Apples in a Low-Carb Diet?

Published Oct,30 2018  |  By Paula Martinac

You don’t have to repress your love for apples when you decide to try a low-carb diet. Depending on the plan you choose, though, you will likely avoid all fruit for at least the first few weeks of the program.

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Healthy dessert with yogurt, nuts, oats and blueberries

Good Post-Workout Breakfasts to Lose Weight

Published Oct,29 2018  |  By Lauren Whitney

Waking up to an invigorating workout can leave you hungry after your exercise. When you're trying to lose weight as well as refuel after your morning workout, you'll want to choose your menu carefully. Your breakfast has to satisfy your keen appetite while staying within your diet-plan's budget.

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