Weight Loss Plans for Kids and Teens: Healthy Diets & Workouts

Helping a 6-year-old or teenager lose weight requires a delicate balance of physical activity and medical nutrition for conditions like IBS. Understand the social effects of obesity in childhood and sustainable 2-week plans.

Mother taking sons (3-4) temperature in bedroom, close-up

Diet for Children With Pneumonia

Pneumonia is a term used to describe inflammation of the lungs. It is usually caused by a bacterial, viral or parasitic infection. Pneumonia often starts with symptoms similar to that of a cold and gradually worsens.

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Mountain biker, low section

How to Lose Man Boobs When You're a 13-Year-Old Boy

Puberty causes changes in the shape and feeling of your body. "Man boobs" on a 13-year-old boy may be an effect of having too much body fat, but they can also develop as a result of hormonal shifts occurring during puberty. This growth of breast tissue in a teenage guy is known as gynecomastia.

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How to Use Your BMR to Lose Weight

When it comes right down to it, weight loss is all about calories. Knowing the number of calories your body burns to perform daily functions, which is referred to as the basal metabolic rate, or BMR, can help you determine the number of calories you need to lose weight.

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Fat boy pick up red apple, as concept of diet.

How to Help My 5-Year-Old Lose Weight

Childhood obesity has become one of the biggest health concerns in the United States, according to My Overweight Child. Genetics, a diet high in fat and sugar, overeating and living a sedentary lifestyle can all contribute to an overweight child.

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Kid is drinking Lemon Cocktail

Is Diet Pop Bad for Kids?

An occasional diet soda in small amounts is probably safe for children, according to the Mayo Clinic. However, daily consumption of diet soda may be cause for concern.

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Scalp Pimple Problems for Kids

You may be alarmed if you find small red bumps or pus-filled pimples on your child's scalp. There are a number of causes that can mimic acne pimples, and it is even possible that your child is starting to develop acne.

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The size of stomach of children with overweight.

Exercise Programs for Obese Children

Almost one in three children are overweight or obese, according to the American Heart Association in 2010. In addition to developing increased risks for diabetes, high cholesterol and heart disease, obese children suffer from a variety of psychological and social problems.

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The Best Way for a Teenage Girl to Lose Ten Pounds in a Month

Being overweight as a teenage girl can make school and personal life more challenging. If your teen has expressed a desire to lose weight, you can help her do it in a way that's safe and sustainable. She'll have to eat a healthy, reduced-calorie diet and increase her physical activity.

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Diet Plan for Overweight Teens

A diet plan for overweight teens is more of a health and nutrition roadmap for life – quick fixes or fad diets will not maintain a teen’s weight loss. The term overweight is synonymous with impending health issues such as heart disease, diabetes and high blood pressure.

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Healthy lifestyle - family biking

Diet & Exercise Plan for 17-Year-Olds

Weight loss can help improve your health if your doctor has indicated that you're overweight, but a 17-year-old boy or girl shouldn't obsessively restrict calories or over exercise.

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Fitness woman doing exercises during outdoor cross training workout in

How to Burn Fat Fast for Teens

When you want to reach a healthy weight, trimmimg body fat is preferable to losing valuable muscle mass. An overweight teenager burns fat just like an adult, by making smart dietary choices and moving more.

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Runner feet running on road closeup on shoe

How Can a 14 Year Old Lose Weight in Two Weeks?

Losing a lot of weight in two weeks is unrealistic for anyone -- adult or teen; instead, use the short time to transform unhealthy habits and create a realistic relationship with food. At 14, you're still growing, so getting adequate nutrition and calories should be your primary dietary focus.

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Wholesome lunch

How to Lose Weight in 2 Weeks as a Teenager

Managing your weight and being happy with your look is hard for anyone, especially a teen who's subject to peer pressure and images of skinny celebs. But bodies come in different sizes, and you can be healthy at a variety of weights.

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Woman on the scale

How to Lose Belly Fat Fast for Kids

Belly fat in kids is just as serious of a health concern as it is for adults. According to research presented in a 2014 issue of the journal Pediatrics, from the years 2011 to 2012, almost 33 percent of children ages 6 to 18 years qualified as abdominally obese, according to their waist-to-height ratio.

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Diverticulitis in Young People

Diverticulitis is a disease characterized by inflamed or infected fluid-filled pouches, known as diverticula, in the digestive tract. Diverticula can form in the esophagus, stomach, small intestine and anywhere else in the digestive system, but most commonly occurs in the large intestine.

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Can Stress Lead to Weight Loss?

Stress is one factor that can explain sudden weight loss, according to the National Health Service in the United Kingdom. Chronic stress over time or major stress from a single traumatic event can both cause you to drop pounds.

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Fit female

Diets to Treat Ileus

An ileus is a type of bowel obstruction in which intestinal peristalsis temporarily ceases. Peristalsis is the wavelike contractions that push food through the intestine. Paralytic ileus is one of the most common causes of intestinal blockage in infants and children.

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