What Really Determines How Much You Weigh?
You may have noticed in your weight-loss (or weight-gain) efforts that you body tends to stick around a certain weight range. So what gives? Here's what science tells us.
Read more →Body Composition: BMI, Metabolic Rate & Fat Metabolism
Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.
Should I Workout at the Gym Before or After Breakfast?
Whether you workout before or after breakfast makes little difference for casual exercise. When training, there may be a benefit to fasting before exercise.
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Average American Woman's Weight and Height
The average height and weight of women varies around the world, but in the United States, the average adult female height was 63.7 inches (approximately 5 feet 3 inches) and 168.5 pounds, according to the Centers for Disease Control and Prevention.
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Ideal Weight for 5'6 Female
The medical community uses the terms "desirable weight" and "ideal weight" interchangeably and assesses both via weight-for-height tables such as the Metropolitan Life Insurance Company's weight-for-height table and the body mass index table, according to the textbook "Essentials for Health and Wellness."
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How to Calculate Percentages Into Grams
You can convert the percentages of fats, carbohydrates and proteins of your diet into the number of grams of each of these calorie sources. This will also require you to know the number of calories you can consume each day.
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Eating and Exercise Tips for Your 60s
If you're over 60, here are some important things to be aware of to ensure that you enjoy greater health and quality of life.
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Eating and Exercise Tips for Your 50s
Today’s 50-somethings have benefited from better nutrition, health care and quality of life. That said, here are a few things you need to be aware of...
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Ideal Weight for Women Over 60
There isn't one weight that's ideal for every woman over age 60. What a woman should weigh depends on a number of factors, including her height and frame size. It's also possible to be of a normal weight but have a high of body fat percentage, which can sometimes happen as women get older and lose muscle mass.
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The 5 Worst States for Obesity and the 5 Best
At least 20 percent of the adult population in each U.S. state is obese, according to new research released by the Centers for Disease Control and Prevention. This means that at least one in five adults per U.S. state -- or 36.5 percent of total Americans -- struggles with obesity.
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20 Fat-Loss Secrets
Eat less and exercise more. That’s the simple solution to anyone’s weight-loss questions. But if it were really that easy, more people would be in great shape. Turns out, some of your other behaviors play a big role in fat loss.
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The Best Exercise and Eating Advice for Your Body Type
It’s not so much which exercises you do, it’s how you structure your workouts, taking into account exercise order, reps performed and rest periods taken.
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The Average Weight & Height for a 16-Year-Old
The high school years are full of transition for teens. Not only are they learning how to drive, manage school, make friends, and work, they are also growing in height and weight. Even at 16, both boys and girls are still experiencing growth sports -- some more than others.
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12 Actors Who Massively Transformed Themselves for a Role
Ever since Robert De Niro piled on 60 pounds to play boxer Jake La Motta in 1980’s “Raging Bull,” Hollywood’s hottest talents have followed his lead, enduring extreme weight fluctuations for the sake of a plum role. Check out 12 celebrities who risked all this for their roles.
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Soft Belly Fat vs. Hard Belly Fat
Being able to pinch an inch at your waistline may be upsetting to you. That pinchable fat is soft belly fat, also known as subcutaneous fat, acts as insulation and a source of energy for your body.
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The Average Weight & Height of a 15-Year-Old
Determining the average weight and height of a 15-year-old is not an exact science. Since teens are still growing, especially in regards to their weight, it can be difficult to assign an average number. That's why body mass index is often when looking at the health status of a teenager.
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Normal Weight for a 5'4" Girl
Determining what a normal body weight for a 5'4'' girl is can be determined by using height-weight charts, body mass index and ideal body weight equations.
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10 Ways to Reduce Body Fat Percentage Fast
There are no shortcuts or gimmicks to losing body fat quickly. Follow these eight steps for real, long-lasting fat loss and health.
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A Metabolism Whisperer Shares Her Secrets for Burning More Calories
In her latest book Metabolism Revolution, Haylie Pomroy makes the case for how certain factors can make it easier for your body to hold onto excess fat. Here's how to fix that.
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How Females Get Six-Pack Abs
Six pack abs require commitment to a healthy, portion-controlled diet and lots of precise exercise. A woman must reduce her body fat levels for her abs to pop.
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I Am Building Muscle But Not Losing Weight
Building muscle is great for your health — and your appearance — but gaining so much muscle that you don't see a difference on the scale can be frustrating.
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