Get Strong in 2019 Challenge Day 8: How Friendship Helps You Reach Your Goals
We've got your back! The LIVESTRONG.COM community is your personal army of supporters, helping motivate you toward your health, fitness and weight-loss goals.
Read more →Sustainable Weight Loss Strategies: Over 50 and Bulking Tips
Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.
Get Strong in 2019 Challenge Day 7: Benefits of Mindfulness (Even If You Hate Meditating)
You’re moving full steam ahead on your fitness journey. But let's slow it down. Even if you're not a fan of meditation, here's how you can get the benefits.
Read more →
Get Strong in 2019 Challenge Day 6: Why Strong Is the New Sexy
It’s time to choose a workout weapon for your arsenal and get ready for battle! No matter your fitness level, try adding strength training into your routine.
Read more →
Get Strong in 2019 Challenge Day 5: Here's Your Excuse to Take a Rest Day (Yay!)
Welcome to day 5 of LIVESTRONG.COM's 30-Day Get Strong in 2019 Challenge. You've been working hard, but even champions know when it's time to take a break.
Read more →
Get Strong in 2019 Challenge Day 4: Meal Prep Your Way to Success
Short on time but still want to eat healthy? Meal prepping is the answer. Here's how you can make a few day's (or even a week's) worth of food for you and your family.
Read more →
Get Strong in 2019 Challenge Day 3: Junk the Junk Food With a Pantry Clean Out
Welcome to day 3 of the Get Strong in 2019 Challenge! Let’s toss all the junk food and replace it with fresh produce to give your pantry a healthy makeover.
Read more →
Get Strong in 2019 Challenge Day 30: Finish Strong and Take Your Victory Lap
You've made it! Celebrate your progress to a healthier you. Stay motivated and maintain the habits you've picked up. And remember to share your progress with us!
Read more →
Get Strong in 2019 Challenge Day 28: Keep Your Goals on Track
You're near the end of your journey! You haven't been on a fad diet or short-term workout regimen. This is no temporary fix. Welcome to a new, healthier life!
Read more →
Get Strong in 2019 Challenge Day 27: Do You Really Need Supplements?
Walking down the supplement aisle at your health food store can be overwhelming. So let us break down which supplements you should consider and which aren't worth your time or money.
Read more →
Get Strong in 2019 Challenge Day 26: Creative Ideas for Guilt-Free Rewards
What's your idea of a treat? It doesn't have to be food-based. Consider some of these alternatives to reward yourself for a job well done.
Read more →
Get Strong in 2019 Challenge Day 25: Do "Cheat Day" the Smart Way
Cheat meals can actually help you to reach your long term weight loss goals, but only when had in moderation.
Read more →
Get Strong in 2019 Challenge Day 23: How to Enjoy a Cocktail (and Coffee!) While Staying on Track
Healthy living doesn't mean cutting alcohol and caffeine out of your diet completely. Knowing what's in your drinks can help you decide if it's worth it.
Read more →
13 DOs and DON’TS of Intermittent Fasting
Intermittent fasting can be a great way to get healthy and in shape, but make sure you pay attention and do it the right way.
Read more →
Bragg Apple Cider Vinegar & Weight Loss
Although some research suggests that Bragg Apple Cider Vinegar may have a beneficial affect on weight loss, the overall body of evidence isn't significant to substantiate those claims.
Read more →
Carbohydrates in Sweet Potatoes Vs. White Potatoes
You may be wondering if sweet potatoes have more or less carbs than white potatoes. And what are the nutritional differences between sweet potatoes and regular white potatoes? We've got you covered.
Read more →
Healthy Ways to Lose Weight Fast
Want to lose weight fast and still stay healthy? There is a right way to lose weight fast, and a wrong way. Here is how to make weight loss a sustainable and sensible part of your lifestyle.
Read more →
List of Carbs to Avoid for Weight Loss
Fat is no longer the nutrient to avoid when you're dieting. Healthy fats -- such as those found in nuts, avocados and olive oil -- have a place in a weight-loss plan. Carbohydrates, though, are the dieter's new enemy.
Read more →
Can You Really Lose 20 Pounds on the Soup Diet?
The diet industry is exploding with fad diets, where you might eat only one kind of food, such as soup, or limit yourself to “detox” beverages to lose weight fast. When you want to drop 20 pounds, a quick fix may look appealing, especially with all those “before” and “after” photos to wow you.
Read more →
Good Post-Workout Shakes to Lose Weight
The post-workout snack may be one of the most important meals of the day if you're trying to lose weight. After a workout your body is primed for repairing and building muscle tissue, which requires energy.
Read more →
LIVESTRONG Members' Inspiring Transformations and Before and After Weight-Loss Photos
Are you looking for motivation in your personal quest for better health and fitness? Find inspiration in these LIVESTRONG.com members' weight-loss success stories -- complete with stunning BEFORE and AFTER photos!
Read more →