How Lisa D. Overhauled Her Lifestyle and Lost 42 Pounds
Learn how Lisa D. gave up fad diets and completely overhauled her unhealthy lifestyle, losing 42 pounds in the process.
Read more →Weight Loss Tracking: Calorie Apps and Real Success Stories
Using tools like the MyPlate Calorie Tracker can help you monitor fat burning and total inches lost. Be inspired by real-life success stories of significant weight loss and career transformations.
Could the Tooth Fitbit Be a Weight-Loss Game Changer?
More people are turning to wearable technology to help them track every aspect of lifestyle and health. Now, researchers have taken wearable technology to the next level with a miniaturized food-tracking sensor that can be adhered directly to the surface of a tooth.
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How Michelle M. Lost 40 Pounds (and Avoided the Freshman 15)
Learn how Michelle M. flipped the script during her Freshman year of college and lost 40 pounds (instead of gaining the typical Freshman 15).
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How Teresa C. Switched to a Pescatarian Diet and Lost 90 Pounds
Teresa C. switched to following a pescatarian diet and exercising regularly and lost 90 pounds in one year!
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How Lee M. Lost 135 Pounds (And Continues to Maintain His Weight Loss 3 Years Later)
Learn how Lee lost 135 pounds and dropped 6 sizes in eight months (and how he has kept the weight off for the past three years)!
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How Social Media Inspired Sheena G. to Lose 67 Pounds
Find out how Sheena was motivated in her journey to lose 67 pounds as a result of receiving inspiration and support from social media.
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How Tomi S. Lost 36 Pounds After Quitting Processed Food
Tomi lost 36 pounds after noticing that her diet of processed foods was making her sick and switching to a diet of only fresh foods.
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LIVESTRONG's MyPlate App Is Nominated for a Webby Award and Needs Your Votes to Win!
LIVESTRONG's MyPlate App is nominated for a Webby Award, and we need your votes to win. MyPlate has been downloaded by more than 10 million people who have lost a total of 41 million pounds. It only takes ten seconds!
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How Turning 50 Helped Motivate Marilyn S. to Lose 80 Pounds
Read Marilyn's story to find out how she lost 80 pounds in time for her daughter's wedding and her 50th birthday.
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How Evan S. Used LIVESTRONG.COM's MyPlate to Lose 40 Pounds
Find out how Evan used LIVESTRONG.COM's MyPlate Calorie Tracker to lose 40 pounds and completely transform his health.
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How Rebecca L. Lost 53 Pounds and Conquered Her Food Addiction
Learn how Rebecca L. overcame her food addiction, learned to love running and lost 53 pounds along the way.
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How a Heart Attack Scare Inspired Gail to Lose 188 Pounds
Gail's doctors diagnosed her with stress and anxiety after a heart attack scare, which led to a complete health transformation and weight loss of 188 pounds.
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Amanda B. Lost 85 Pounds and What Happened Next Was Amazing
Amanda B. lost 85 pounds and dramatically improved her health in the process. She no longer requires heart meds and gained control of her asthma!
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How Becoming a Father Inspired Taylor R. to Lose 112 Pounds
Find out how learning he was going to be a first-time dad inspired this chef to lose 112 pounds with the help of CrossFit and calorie-tracking.
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15 Tips From Real People Who Succeeded at Losing Weight
For most people, diet is a four-letter word that makes you feel like dropping an F-bomb… as in FRUSTRATED. That’s because most diets don’t feel like they’re designed for real people. They can be restrictive, overwhelming and ultimately too hard to follow. But it doesn’t have to be that way.
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How Ed M. Cleaned up His Habits and Lost 35 Pounds
Ed M. shares how he lost 35 pounds by tracking his calories on LIVESTRONG.COM's MyPlate Calorie Tracker.
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How to Use LIVESTRONG's Free MyPlate Calorie Tracker App for Android
Keep track of your nutrition and fitness with the LIVESTRONG.COM MyPlate Calorie Tracker for Android, and reach your health goals in no time! This handy guide will walk you through how, with a simple tap, you can track how many calories you consume, burn and net on a daily basis.
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How Evan Maintained His 40-Pound Weight Loss & Toned Up Even More
Find out how Evan continued to transform his body and lose inches, without losing additional weight!
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How Cindy S. Lost 50 Pounds and Found a New Career in the Process
Learn how Cindy lost 50 pounds (and dropped five sizes) in one year and found a new career as a health coach in the process.
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How to Calculate a Fair Weight Loss Competition
Setting up and participating in a weight loss challenge can help keep you motivated for the long-haul, but you want to make sure that the contest provides a fair experience for everyone.
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