How Whole30 Really Works — and How to Get Started
We've compiled everything you need to know about the Whole30 diet, from what it is to who should try it and what to eat for breakfast, lunch and dinner.
Read more →Weight Loss Diet Plans: Atkins, Paleo, HCG and Whole Foods
Comparing diet plans like HCG, Paleo, and Atkins can help you find the best extreme weight loss meal plan. Learn the consequences of junk food and how to navigate low-carb cooking with soy flour.
The P90X Fat Shredder Diet Plan
Fat shredder is the first of three phases of the P90X nutrition plan. It's designed to help you burn fat and build muscle.
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Vegetarian Ketogenic Diet
The ketogenic diet is a high-fat diet that restricts the daily carbohydrate intake to 10 to 15 grams and the daily protein intake to 1 gram per kilogram of body weight. Meat and fish are among the main sources of fat.
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How to Help an O Blood Type Lose Weight
The blood-type diet is based on the idea that your blood type plays an important role in how your body absorbs nutrients and handles stress, as well as how susceptible you are to illness.
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The Dangers of Expired Soy Products
Soy is a nutritious protein alternative that gives you all the amino acids your body needs. But like meat, soy and various soy products can spoil and make you sick.
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The Effects of Too Much Starch in a Diet
Eating too many starchy foods can have several effects on your body, including weight gain, bloating and the wild blood sugar fluctuations that can lead to Type 2 diabetes.
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Homecooked Meals Vs. Fast Food Meals
When considering fast food vs. home-cooked meals, remember that restaurant meals are much less nutritious in their calorie, fat, sugar and sodium content.
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Side Effects of High Protein Diets on the Skin & Eyes
Diets high in protein are often correlated with skin problems that show as the Prurigo pigmentosa rash, which can be resolved by eating more carbohydrates.
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List of Zero Points Foods
The list of ZeroPoint foods on the WW diet plan numbers more than 200. It includes not only the majority of fruits and vegetables, but also lean proteins and nonfat dairy products.
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50 Grams of Carbohydrates a Day Diet
Consuming no more than 50 grams of carbohydrates daily is typical of a low-carb, ketogenic diet. This type of meal plan alters the way your body uses energy. Normally your body uses carbohydrates as its preferred fuel source.
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What Can Be Eaten on a Daniel Fast?
If you're wondering what foods can be eaten on the Daniel Fast, get a detailed overview of all the types of foods allowed and which ones to stay away form.
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Is V8 Low Sodium Good for You?
Low Sodium V8 is a low-calorie blend of vegetable juice that is intended to help you increase your intake of essential vitamins and minerals.
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Three-Day Diet Menu Before Surgery
Surgery heals and saves lives, but it is not without risks. Something as basic as your diet prior to surgery can affect the outcome. Your doctor and anesthesiologist will provide you with a preoperative food guide, which you'll want to follow to avoid complications such as aspirating stomach contents into your lungs.
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Healthy Eating 101: Improve Your Fat Loss and Muscle Gain
End the debate of all debates with our comprehensive guide to healthy eating. Learn how to balance your macronutrients, understand why proper nutrition is essential, and discover the best way to eat healthy for weight loss and muscle gain.
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How to Lose Weight Fast on a Vegetarian Diet
A vegetarian diet isn't a guaranteed way to lose weight. You can very well eat processed chips, cereal, energy bars and pasta as the bulk of your diet and still be heavier than someone following an omnivorous diet consisting of lean meats and leafy greens.
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Low Carb Pumpkin Pie and Other Keto Recipes for Thanksgiving
Thanksgiving doesn't have to be a total carb-fest - here is how to partake in the holiday season and stay in the keto diet without feeling deprived!
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6 Reasons the Keto Diet Is NOT for You
Considering a low-carb, high-fat ketogenic diet for weight loss? Read this first — the keto diet isn't for everyone.
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Foods to Eat to Fight Dizziness
Dizziness is a perceived sensation of spinning or movement, often accompanied by nausea, confusion and poor balance. Causes may include brain disorders, fluid in the inner ear, motion sickness, diabetes medications, tumors, allergies and infections.
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What Candy Can I Eat on Atkins?
The words "candy" and "Atkins" aren't often seen in the same sentence. While you can eat candy on Atkins, you can only eat candy low in carbohydrates and in amounts that don't exceed your daily carb allowance.
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How Many Carbs and Proteins Are Allowed on a 1,500-Calorie Diet?
In your quest for a healthier body and better eating habits, you've run your stats through a calorie calculator and found that you should be eating 1,500 calories per day. It's a good place to start, but how do you know what should make up those calories? Nutrition experts from the U.S.
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