Want to Lose Weight? Step on the Scale Every Day
Stepping on the scale and weighing yourself may be the key to weight loss, according to a new study.
Read more →Sustainable Weight Loss Strategies: Over 50 and Bulking Tips
Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.
How to Practice Portion Control Even at Restaurants
Uh oh! Dinner date with your friends tonight. Guess you should throw your diet out the window, right? Nope! Here's how to stay on track even when you're eating out.
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How to Lose Weight Fast for Women
If you've struggled to lose each pound while the men you know seem to drop weight without even trying, it's not all in your head.
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11 Tips to Help You Win at Weight Loss and Fitness
If you’re not getting the results you want, now is a great time to evaluate your strategy and ensure you’re not skipping these 11 fitness and weight loss tips.
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9 Simple Morning Habits for Ultimate Weight-Loss Success
Did you know you can shed pounds simply by changing your morning routine? Read on for 9 habits that will lead to ultimate weight-loss success.
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How Eat-Stop-Eat Works
Eat Stop Eat recommends brief, regular fasts to promote weight loss and retention of muscle. Here's how it works.
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Small Diet Changes that Yield Big Results
Not everyone has the willpower for huge, sweeping lifestyle changes. But the good news is that when it comes to diets, the most successful regimens often require only small changes to see big results. And it's often those who make these small alterations to their everyday routine that see more lasting results.
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The 13 Most Creative Weight-Loss Tips Ever (That Really Work!)
Got a few pounds to drop? While there’s an endless supply of weight-loss schemes to take a crack at, some are unrealistic, most don’t truly work in the long run and a handful can be downright dangerous. We’re committed to helping you find a solution.
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How Ruth D. Transformed Her Body By Lifting Weights
At 46 years old, Ruth D. transformed her body by lifting weights and focusing on her fitness. She hits the gym four times a week.
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10 Incredible 'Dancing With the Stars' Weight-Loss Transformations
One of the best ways to transform your body might be by competing on “Dancing with the Stars’ (at least in Hollywood). We look at the most transformative celebrity bodies thanks to Dancing with the Stars, from Amber Rose to Kelly Osbourne.
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Easiest Way to Lose 50 Pounds
Weight loss requires work. You must change your eating habits, exercise more and learn ways to deal productively with stress.
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How to Lose Midriff Fat for Women
Although men are prone to gain weight around the middle, women can also gain belly fat, especially when genes, hormones and aging are factored in. The only way to lose your excess midriff fat is by making healthier lifestyle choices.
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How Guys Slim Down in Waist Size
While being overweight can pose risks to your health, excess fat is especially dangerous if it is around your waist and can lead to a variety of health problems.
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How to Trim Fat From Stomach for Men
Excess belly fat increases your risk of medical conditions, such as coronary artery disease, diabetes, hypertension, cancer and elevated triglycerides. A reduced-calorie diet and effective exercise can slim your stomach and improve your quality of life.
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I'm Pear Shaped & Can't Lose Lower Body Weight
Stubborn lower body fat is frustrating but not impossible. With the right diet and exercise routine you can bust the bulge.
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An Easy Way to Get Thin Arms
If you have plump biceps or extra fat at the back of your arms, only a healthy diet and regular exercise will help you reach your goal of thin arms.
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The 7 Principles of Fat Loss
Read on to learn about the seven foundational fat-loss principles the world’s leading experts use with their clients to get results.
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Fat-Shaming and Interventions: Why Gordon Ramsay, Oprah and 8 Other Celebs Lost Weight
Find out what inspired celebrities like Gordon Ramsay, Oprah, Jimmy Kimmel and Meghan Trainor to get into the best shape of their lives!
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What's the Best Way to Lose a Beer Belly?
While you don't need to make sweeping, radical lifestyle changes to rid yourself of the beer belly, you should take some steps to incorporate healthier habits that can help you reduce that bulging midsection.
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Do These 8 Things Every Night to Lose More Weight
While nighttime eating isn't bad in and of itself, it's usually more likely to involve unhealthy food selections or larger-than-recommended portions. But little things you choose to do (or not do) can help you stay on track.
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