How to Tone Up After Menopause
Menopause brings on changes in muscle tissue and bone density, which can mean looking less toned. Adding weight training can help strengthen bones and increase body tone.
Read more →Cardio vs. HIIT: Best Exercises for Rapid Fat Loss
HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.
Gym Routine for Weight Loss & Toning Up
Toning up and losing weight aren't quite the same. Weight loss is straightforward as it simply involves lowering your body weight, which can be done by dieting alone. Toning however is a different matter. For a toned physique, you need tight, defined muscles, which means hitting the gym for some resistance training.
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How Many Calories Should I Burn a Day to Lose Weight?
You've heard that to lose weight, you must eat less and move more. But understanding just how much more to move can be confusing. The exact number of calories you must burn weekly to lose weight depends on many factors -- including your weight loss goal, how much you're eating and how you're burning those calories.
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A 10-Minute Workout to Melt That Muffin Top
Cassey Ho's killer 10-minute workout will get rid of that muffin top for good. Don't wait another minute to do these exercises.
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Easy Ways to Burn 100 Calories
Not having time is the #1 excuse people give for skipping a workout. Truth is, though, as long as you’re moving around, you’re still getting a small workout without even realizing it (or at least burning more calories than sitting on the couch).
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The Best Exercises for Fat Loss
When it comes to fat loss, combining interval training with a healthy diet is key. Discover the best ways to increase your metabolism and lose weight quickly, but don't rely solely on exercise - understand why diet plays a more important role in achieving results.
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Calories Burned During Squats
Squats use the large muscles of your legs and butt to burn calories, but done on their own -- they don't burn a ton. Make them part of a comprehensive routine.
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How to Use the Elliptical for Fat Loss
The elliptical might just be the most used — and misused — piece of equipment at your gym. While the amount of calories you burn in any given elliptical workout depends on ramp height, resistance level and speed stride speed, you can burn usually burn about 270 to 400 calories in 30 minutes. And because your feet never leave the pedals, the elliptical provides a low-impact workout that is friendly to your joints and back, unlike a treadmill. But if your goal is to get your heart rate high, work up a sweat and keep off excess pounds but all you’re doing is a steady 20- or 30-minute workout, you’re missing out on the machine’s potential. “The elliptical is a powerhouse among cardio equipment because it allows you to use a large amount of muscle,” says Evan Johnson, a certified personal trainer in Storrs, CT.
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Personal Training Workout Routines for Clients
Personal training workout routines for clients are based on the goals, fitness level and health condition of each individual client.
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The Two Best Exercises You're Not Doing
It’s been said that human beings are creatures of habit, always following a predictable ebb and flow in life. Whether it’s watching the same television shows on a weekly basis, eating at the same restaurants or putting the left sock on before the right, we generally don't like to stray too far from business as usual.
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How Many Calories Are Burned Paying Nine Holes of Golf?
Golf may not be a strenuous sport, but like all activities, it does burn calories. The amount of calories burned while playing depends on whether you walk or ride on the course.
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The Science of Amazing Abs
Carving out a great six-pack isn’t an easy feat—which is too bad, since virtually every person I’ve ever met wants a defined set of abs.
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What Exercises Are Best for Small Group Personal Training?
The best exercises for small group personal training depend on the goals of the group and the equipment available.
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Calories Burned While Boxing With a Heavy Bag
Calorie burn for punching a heavy bag is between 462 and 500 per hour for men and 371 and 413 for women, depending on weight.
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The Best Exercises to Lose Inches Around the Waist
To target the waist and get the maximum benefits, it’s important to know what exercises are most effective at helping you lose inches. Here are some of your best bets for trimming your waist.
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The Best Way for a Middle-Aged Woman to Lose Weight
Losing weight in middle age involves staying active, eating healthy, managing stress and taking care of your health.
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Does Cardio Give You Energy?
Cardio definitely boosts your energy, both in the long and short term — the whys and hows of increased energy production will get your heart pumping.
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How Can I Lose Weight in Two Months by Exercise?
In effort to lose weight you need to burn more calories than you consume. Check out these five forms of fitness that will help you reach your weight-loss goals.
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Calories Burned in Group Fitness Classes
The calories you'll burn in a group fitness class depend on the intensity of the class and other variables.
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Beginner Treadmill Workout for Weight Loss
A study published in the September 2012 issue of "Journal of Applied Physiology" found that aerobic training is more beneficial for fat loss than strength training workouts. As a beginner, look no further than the treadmill as it can be a useful friend in helping you augment your weight loss.
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