Calcium, magnesium and zinc are vital nutrients that may provide many health benefits, including treating depression, protecting your bones and helping you sleep.

Taking vitamin B complex and vitamin C helps the body get essential nutrients, even if lacking in a diet. Vitamin C and B complex are best taken in the morning.

If you love coffee, tea, cola, chocolate or other foods containing caffeine, you should be aware of the association between iron deficiency and caffeine.

The recommended dietary levels of Vitamin B12 are usually 2.4 micrograms per day. High-dose vitamin B12 supplements may be suitable for certain people with deficiencies.

The best way to take vitamins is to learn the characteristics of each vitamin and mineral and determine what time of day is best and how vitamins interact.

Vitamins and minerals are not one-size-fits-all. Some vitamins work better taken with food, while others are better when taken with just water or juice.

Vitamin B17, or amygdalin, is a compound with some health benefits but, due to its dangerous cyanide content, it isn't recommended as a treatment for cancer.

Linoleic acid and linolenic acid are essential fatty acids primarily found in plants. Unlike saturated fats, these polyunsaturated fats are good for you.

Have you heard of vitamin C diarrhea? It's a thing. Learn to keep your vitamin C intake within normal limits to prevent a daily routine of frequent bathroom breaks.

Did you know that taking calcium and Vitamin C together can enhance absorption? Learn ways to increase these nutrients and strengthen your bones along the way.

Amino acids form the building blocks of life. Glutamate and glutamine are two nonessential amino acids, and glutathione is a substance created from various amino acids.

The vitamin B complex supports energy metabolism, red blood cell formation, DNA synthesis and brain health. These nutrients occur in a wide range of foods.