The Health Benefits & Side Effects of Kelp
Kelp, a superfood sea vegetable, is nutrient- and antioxidant-rich, a possible aid in weight loss and cancer prevention and also useful as a salt substitute.
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Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
How Does Vitamin B Complex Help Your Body?
The many benefits of vitamin B complex have an impact on every metabolic function in your body, including the development of nerves, bone, cells and organs.
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How to Take Baking Soda & Apple Cider Vinegar
If you have heard drinking apple cider vinegar everyday keeps the doctor away, you may be taking a shot each morning. Taking apple cider vinegar with baking soda is a common practice to neutralize the acidity, but there are some hidden dangers of consuming too much baking soda.
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Best Way to Take Potassium, Magnesium and Calcium
Eating a well-balanced diet gives you enough potassium, magnesium and calcium. Nutritional supplements can also help you get these essential minerals.
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What Vitamin Deficiency Causes Dizziness?
A vitamin deficiency can cause a number of symptoms. If you're feeling dizzy and suspect vitamin deficiency, consult with your doctor for proper testing and diagnosis.
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How to Avoid Constipation When Taking Iron Tablets
Iron supplements and constipation, unfortunately, can go together. Learn how to pass stool more easily if you're in need of higher iron intake.
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Which Vitamins Should Not Be Taken Together at the Same Time?
Always do research when taking different vitamins at the same time. Some vitamins shouldn't be taken together, because one could counteract the positive effects of the other.
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The Safety of Vitamin E Oil in Pregnancy
Vitamin E is a fat-soluble vitamin that supports good health during pregnancy. But unless directed by your doctor, you should skip a vitamin E supplement.
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What Are the Benefits of Coconut Vinegar?
Coconut vinegar, also known as goan or tuba vinegar, is chock-full of amino acids and probiotics. Research shows that it may prevent obesity and inflammation.
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What Are the Health Benefits of Tonalin CLA?
Tonalin CLA and other forms of conjugated linoleic acid benefit animal health, but there's no evidence that they help humans with health or performance goals.
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Why Might Vitamins Make You Hungry?
Vitamin supplements shouldn't increase your appetite. However, if you notice an increase in your hunger after you start taking vitamins it may due to another cause.
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Vitamin E Oil & Surgical Scars
Vitamin E is an essential fat-soluble oil that helps your body fight against free radicals. But as a topical agent it, may not reduce surgical scarring.
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Vitamin Deficiency & Skin Pigmentation Loss
Vitamin deficiencies can cause a variety of symptoms. If you're deficient in vitamin C, folate or vitamin B12, it may affect the coloring in your skin.
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Dettol Antiseptic Ingredients
Dettol ingredients include antibacterial, antiseptic, antifungal and disinfectants in a range of products from cleaners, laundry soaps and skin care products.
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Calcium Magnesium & Zinc Supplement Side Effects
Supplements can help you meet your daily needs if your diet isn't quite cutting it. But some supplements, like magnesium. calcium or zinc, may cause side effects.
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What Are the Benefits of Gingelly Oil?
Gingelly oil, or sesame seed oil, promotes cardiovascular health and scavenges oxidative stress. Sesamin, one of its key compounds, may aid in weight loss.
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What Is DHA Used For?
DHA plays many crucial roles in the body, including supporting heart and brain health, reducing muscle soreness and reducing the risk of preterm birth.
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Signs & Symptoms of Low Vitamin D & Low Iron
Both low iron and vitamin D levels have been shown to be linked to iron-deficient anemia, which can cause a number of symptoms, from mild to very severe.
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What Does Chelated Zinc Do?
Chelated zinc is a supplement that is more easily absorbed than elemental zinc. Your doctor may suggest the supplement if you're deficient in the essential nutrient.
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What Are the Pros & Cons of Taking 500 mg of Niacin?
Niacin is a B vitamin that helps your body process food into energy. High doses of niacin may help to lower cholesterol, but can cause unpleasant side effects like niacin flush.
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