7 Ways to Tell if a Weight-Loss Program Is Actually Legit
There are many weight-loss programs out there, and some are better than others. Here's how to tell the trustworthy and effective plans from the scams.
The Clean Eating Challenge
Cleaning your home or car feels so good, like a fresh start, with a sparkly new outlook. Cleaning up your diet can be even more impactful. Join our challenge to get started!
Are Egg Whites Good for Dieting?
Egg whites for weight loss are a winner. Low in calories and high in protein, they can help you reduce your calorie intake, help fill you up and aid lean muscle gain.
Can the New 'Planetary Health Diet' Save the Environment?
Scientists have unveiled a new diet plan that aims to jointly solve two of humanity’s most pressing problems — poor nutrition and climate change. Dubbed the planetary health diet, the eating plan promotes a focus on fruits, vegetables, whole grains and beans while cutting back on meat and sugar.
Balanced Diet for a 20-Year Old Man
Balancing calories for a 20-year-old male and getting the right mix of carbs, proteins and fats creates a balanced diet for good health and a high energy level.
3-Day Fruit Cleanse Diet
The 3 day fruit diet can be utilized to cleanse your body, according to clinical nutritionist Jay Robb. Learn what the diet entails.
Here's what Halle Berry eats every day on the keto diet
Halle Berry has been on the keto diet for years as a way to manage her Type 2 diabetes – It also happens to be a major secret to her ageless look.
Here's What Kourtney Kardashian Eats in a Day
In a recent app post, Kourtney Kardashian revealed her weight-loss secret, and it's a lot more affordable than you'd think.
Here’s What Emily Ratajkowski Eats in a Day
Emily Ratajikoswki has revealed the diet and exercise secrets behind her fabulous body, and they might just surprise you.
Why the Mediterranean Diet Is Ranked the Best for 2019
The best diet of 2019 is the Mediterranean Diet and for good reason. Nutrition experts and healthy living enthusiasts sing the praises of this whole body healthy diet pattern that focuses on plants, heart healthy oils, lean proteins, and wine.
8 Tips to Make Clean Eating WAY Easier
Clean eating doesn't have to be super challenging or boring. Here are some simple tips to help you get started on your clean eating journey.
What Percentage of My Diet Should Be Protein, Carbohydrates & Fat?
The recommended daily allowance, or RDA, of fat, protein and carbohydrates is a percentage based on the amount of calories you eat to ensure you're eating the right balance of macronutrients.