Chinese Medicine Guide: Spleen Qi & Hand Health Balls

Traditional herbal medicines in black background

7 Unexpected Health Habits That Come From Chinese Medicine

Published Aug,06 2018 | By Vivian Manning-Schaffel

People have been flocking to traditional Chinese medicine for thousands of years— here are 10 unexpected health habits that come from Chinese medicine.

Exercises for Strengthening Spleen Qi

Published Aug,14 2017 | By Melissa Smith

The different organs of the body each have their own energetic signatures, according to Traditional Chinese Medicine, or TCM. This means that particular habits and emotions negatively affect each organ.

How to Use Chinese Medicine Balls for the Hands

Published Aug,14 2017 | By Jonae Fredericks

Chinese medicine balls, also known as Chinese Baoding balls, stress balls or exercise balls, are said to date back to the Ming Dynasty of 1368-1644, or earlier. While their origins are mysterious, their uses are pragmatic.