7 Unexpected Health Habits That Come From Chinese Medicine

People have been flocking to traditional Chinese medicine for thousands of years� here are 10 unexpected health habits that come from Chinese medicine.

Vivian Manning-Schaffel
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Exercises for Strengthening Spleen Qi

The different organs of the body each have their own energetic signatures, according to Traditional Chinese Medicine, or TCM. This means that particular habits and emotions negatively affect each organ.

Melissa Smith
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How to Use Chinese Medicine Balls for the Hands

Chinese medicine balls, also known as Chinese Baoding balls, stress balls or exercise balls, are said to date back to the Ming Dynasty of 1368-1644, or earlier. While their origins are mysterious, their uses are pragmatic.

Jonae Fredericks
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