Regulation net height in volleyball varies between men's, women's, and youth competitions. Master overhand serving and setter hand signals to improve team communication and on-court performance.
In indoor volleyball, each team has six players on the court at all times. A team can substitute players on the bench for players on the court, but it must follow the substitution rules. Failure to follow substitution rules will result in penalties against your team, such as a lost time-out.
Read more →
Volleyball setters use their hands to hit the ball and put it in good position for the hitter or attacker to spike it into the opponent’s court. Setting requires specialized training and practice.
Read more →
Volleyball players use a technique referred to as a block to stop an attack, usually a spike, from the opposing team. To perform a block, players jump, reach high beyond the net with their hands and stop the ball from coming across. To be a legal block, players must follow specific rules or a violation may occur.
Read more →