Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Whole single coconut

What Is Fractionated Coconut Oil?

Coconut oil has both long-chain and medium-chain fatty acids, but is made up mainly of the medium-chain fatty acids. In fractionated coconut oil, the long-chain fatty acids are removed. You’ll often hear fractionated coconut oil referred to as MCT oil, advises the Texas Department of State Health Services.

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What Are the Benefits of Coconut Oil With Arthritis?

Arthritis is a joint disease that is extremely painful and plays a factor in interrupting everyday life, according to the Home Remedies Website. The swelling and stiffness that is caused by the disease limits the mobility of the sufferer and makes tasks that should be simple to perform extremely difficult.

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Herbs That Block DHT

Dihydrotestosterone, or DHT, is a by-product of testosterone manufactured in the adrenal glands, hair follicles, testicles and prostate gland. Like testosterone, DHT is an androgen hormone, which means it plays a role in the development of male and female characteristics.

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Negatives About EZorb Calcium

The body needs calcium for strong bones and teeth, muscle contraction, blood vessel elasticity and hormone secretion. Many Americans do not consume enough calcium from their food, and they turn to calcium supplements. Ezorb calcium supplements are available online in powder or capsule form.

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Side Effects of Castor Oil Packs

When taken orally, castor oil may cause violent diarrhea and vomiting. These undesirable side effects disappear when castor oil is applied directly to the skin. To make a pack, simply soak a piece of flannel in castor oil.

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Assortment of sushi on platter

Fish Oil Vs. Omega-3-6-9

The American Heart Association (AHA) recommends eating fatty fish--salmon, mackerel, herring, lake trout, sardines and albacore tuna--twice a week to get sufficient amounts of healthy omega-3 fats.

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Female with towel

Q10 Skin Benefits

As skin matures, it may become thinner and begin to sag. Depending on how much time you've spent in the sun, varying degrees of wrinkles may form. Fortunately, a number of skin care products may reverse some of the signs of aging skin.

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Health Supplements

Vitamins Recommended for a 40-Year-Old Woman

As you age your body's nutritional needs change. Your metabolism slows, it’s easier to gain weight, and you begin losing bone and muscle. Proper nutrition can help to slow your body's aging process, though it will not halt it.

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Grapefruit with slices.

Side Effects of Grapefruit Seed Extract

Grapefruit is high in vitamin C, soluble fiber, and antioxidants which makes it a good addition to any diet. A 2006 study in the "Journal of Agricultural and Food Chemistry" found that grapefruit can help lower blood triglyceride levels, especially in patients suffering from coronary artery disease.

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Baby is washing

Dangers of Sodium Lauryl Sulfate

A common ingredient in personal care products, sodium lauryl sulfate, or SLS, is an additive that allows cleansing products to foam. According to the Environmental Working Group's Skin Deep Cosmetic Safety Database, SLS is a "moderate hazard"

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Uses for Zinc Sulfate

Zinc sulfate is a zinc salt that has many uses as a medication or nutritional supplement. Zinc sulfate is often prescribed for individuals deficient in the mineral zinc. Zinc sulfate is also used to treat acne, due to its anti-inflammatory and wound-healing properties.

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Uses of Castor Oil on the Face

Castor oil comes from the castor plant, Ricinus communis, which commonly grows in tropical regions. Castor oil is often used as a laxative, but it is also beneficial for delicate facial skin. It can be an effective emollient for dry skin and can even help to detoxify and cleanse skin.

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Close-up of white Magnolia tree blossoms.

The Side Effects of Magnolia Bark Extract

Magnolia bark has been used in Chinese medicine for more than 2,000 years. This herb is aromatic, pungent, warming and stimulating and can help strengthen your stomach and digestive system, according to Herbalist.

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Businessman with stomach pain sitting on bed

Side Effects of Amino Supplements

Supplemental amino acids are generally regarded as safe, but watch out for potential side effects from arginine and methionine. Also be aware that branched-chain amino acids could upset the balance of neurotransmitters.

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Organic Apple Cider Vinegar Benefits for Belly Fat

Many people claim that organic apple cider vinegar reduces belly fat, according to Cal Orey in “The Healing Powers of Vinegar.” But Orey states that no studies confirm that apple cider vinegar is an effective aid for weight loss.

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Warnings for Holy Basil

Holy basil, also called tulsi in Ayurvedic medicine, is viewed as a relatively safe, aromatic herbal remedy popular in alternative medicine. Herbalists extol the plant's valuable healing properties and recommend it as a treatment for a range of ailments.

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A Caucasian female hand holding a vitamin next to a glass of water

The Best Vitamins for Cartilage Repair

The best vitamins for cartilage repair can help improve your joint health and function. The vitamins need to be included as part of a well-balanced diet to help your body mend itself properly, according to the University of Washington Orthopedics and Sports Medicine.

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Magnesium Malate Uses

Magnesium provides a wealth of benefits to humans, with more than 300 enzymes depending on sufficient stores of this key mineral to function correctly.

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Lemonade tablets with vitamins

What Is Sodium Ascorbate?

Choosing the vitamin C supplements that fits your needs can be challenging considering the vitamin is available in several different forms and a range of dosages. Sodium ascorbate is one type of supplemental vitamin C you'll find on the shelf.

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