Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

How to Stop Acne From Spreading

For most people, acne starts in the teens when puberty hits. Hormones activate oil glands to start producing sebum for the first time. While the purpose of sebum is to lubricate the hair and skin, too much can clog pores, causing acne. Bacteria, dirt and dead skin cells can also clog pores.

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ginko tree, Ginkgo biloba

Ginkgo Biloba and High Blood Pressure

About 20 percent of people living in the United States use herbal products, and ginkgo biloba rates among the top 10, according to a June 2008 review in the "Journal of General and Internal Medicine." Ginkgo is far from a new kid on the block.

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MRI Brain Scan

What Are The Benefits of DMAE?

DMAE, or 2-dimethylaminoethanol, is a chemical substance used most often for improving alertness and mental clarity. Similar to many other mind or mood-altering substances, DMAE may work by increasing the production of a neurotransmitter.

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Root dry of Rhodiola rosea in spoonful with flowers

Side Effects of Rhodiola Rosea Extract

Extracts of the medicinal herb rhodiola rosea have been used historically to boost stamina, mood and mental function. According to Dr. Andrew Weil, a naturopathic physician, studies increasingly suggest that this versatile herb can help treat a variety of common conditions.

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Rhodiola Dangers

The medicinal herb rhodiola, also known as golden root, originates in the high-altitude regions of Northern Europe and Asia. Herbalists commonly regard rhodiola as an adaptogen.

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Side Effects of Black Tar

Black tar is a type of heroin that largely comes from Mexico into the United States. Unlike other forms of heroin, black tar takes on a sticky black form or a hard rock-like form, instead of a white or tan powder. However, like other forms of heroin, black tar can be either smoked or melted for intravenous injection.

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Young man wiping glass table with cloth (focus on hand and cloth)

Main Ingredients in Oxiclean

Oxygen-cleaning technology has been commercially marketed since the 1970s. Oxygen cleaners began to grow in popularity with consumers in the mid-1990s when the current “green” awareness began to grow. Oxygen cleaners work on organic stains, but have little effect on grease or petrochemical stains.

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Rhodiola rosea summer day in the sun

Rhodiola Interactions

Rhodiola rosea, also called golden root and roseroot, has a traditional medicinal role in the harsh mountainous climates of Russia, Scandinavia and Tibet. Rhodiola is considered an adaptogen, meaning it has non-specific qualities that help people deal with physical and mental stress.

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Pharmacist holding a pill bottle

What Are Side Effects of Amoxicillin & Clavulanate Potassium Tablets?

Amoxicillin belongs to a group of drugs called penicillins. Clavulanate potassium promotes the efficacy of amoxicillin by protecting it from being destroyed by certain bacteria. Amoxicillin and clavulanate potassium combined together form an antibiotic that treats many different infections caused by bacteria.

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Nettle root, Urticae radix

Nettle Root for Iron Deficiency

Nettle is commonly known as stinging nettle because of the fine hairs on its leaves and stems that can cause skin irritation. The plant is very nutritious, and nettles have been eaten or used for hundreds of years as a treatment for painful joints and muscles, gout and anemia.

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Sexual Benefits of Panax Ginseng for Men

The root of the Panax ginseng plant has been used for centuries as a component of traditional Chinese medicine, or TCM. TCM practitioners and Western herbalists widely promote Panax ginseng as an adaptogen, or an herb that enables a healthier response to physical or mental stress.

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Fingerroot herb on white dish, wood background

The Side Effects of Ashwaganda & Ginseng

Ashwagandha and ginseng are commonly used to help treat fatigue and stress, as well as other health problems. American and Panax, or Asian, ginseng, as well as ashwagandha, pose certain side effects that range from mild and temporary to potentially dangerous.

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Spices

Uses of Thymol

Found in many local supermarkets and drug stores as an herbal supplement, thymol can be taken for the treatment of minor health ailments or for the promotion of overall health.

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Vitamin capsules and a lemon

The Best Vitamins for Women in Their 20s

It’s never too early to protect yourself from health problems. Certain vitamins can lower your risk of several conditions, ranging from low iron levels and premenstrual syndrome to osteoporosis and breast cancer. If you think you need to take a vitamin supplement, talk it over with your doctor.

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How Long Should I Take HGH?

HGH (human growth hormone) is a polypeptide made of 191 essential amino acids fundamentally responsible for the proper development of muscle, cartilage and bone in the body. It is created, stored and then released by the anterior pituitary gland.

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Does Homeopathic HGH Work?

HGH (human growth hormone) is a polypeptide compound created, stored and released by the cell walls of the anterior pituitary gland. A composite of 191 amino acids, HGH is chiefly responsible for the proper development of bone, muscle and cartilage in children.

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Pensive Businessman in a Car

Ingredients in Focus Factor

While many supplements promise to build up your body and enhance physical ability and appearance, Focus Factor concentrates on your brain. This supplement contains a blend of 40 ingredients, which its manufacturer claims can improve your mental ability and enhance memory.

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What Is Liquid Lecithin?

Lecithin is also known as phosphatidylcholine. It is a fat, or lipid, material found in the membranes of all living cells and functions to regulate the entry and exit of cellular nutrients. While lecithin is found in many foods, either naturally or as a food additive, it is also sold as a dietary supplement.

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Woman reading label of organic shampoo

The Best Shampoos Without Sodium Lauryl Sulfate

Sodium lauryl sulfate is a common ingredient in many shampoos that gives it a thick, foamy lather that seems to ensure TV commercial-clean hair. Although shampoos that contains this lathering agent might clean your hair well, they may also dry your scalp or strip the color from dyed hair.

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