Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Polyunsaturated fats in the diet, also known as omega-3 fatty acids, are essential to human health because they cannot be produced in the body and must be consumed in the diet. While these fats are essential to health, over-consumption may have adverse effects that pose health risks in some individuals.
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An easy-to-clean protein shaker provides a healthy way to mix protein drinks on-the-go. The shaker consists of a cup or bottle with tight-sealing lid, often with a drinking spout. The most important feature is the mixer, spokes that sit inside the shaker, or a device in the lid.
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Vitamin B-12, or cobalamin, has been called the “red vitamin” by patients who receive injections to treat B-12 deficiencies. In 2009, “Medical News Today” reported that 30 to 40 million B-12 injections are given each year in the U.S. alone, and side effects are relatively uncommon.
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Ginkgo biloba is one of the oldest species of trees, and supplements that contain ginkgo are some of the most commonly used herbal supplements in the United States and Europe. Ginkgo biloba supplements are often used to help improve circulation and to help with memory.
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Iron deficiency anemia is a condition in which your blood lacks adequate healthy red blood cells to carry enough oxygen to your tissues. Vitamin deficiency, a condition with similar effects, reduces the number of healthy red blood cells, so your body can’t get the oxygen it needs.
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B-complex vitamins are water-soluble, meaning any extra you take in you will excrete through urine. In fact, more health issues result from B-vitamin deficiencies than from overdoses, according to the American Cancer Society.
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Calcium is essential for maintaining strong bones as well as for muscle and nerve functioning. Calcium levels in the blood do not normally fluctuate, but remain within a narrow range. Calcium is stored in the bones and teeth; when calcium levels in the blood fall, more calcium is removed from the bones.
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Iron deficiency anemia is a common type of anemia that occurs when the body lacks enough red blood cells due to low levels of circulating iron. Iron is an essential mineral that forms hemoglobin, the oxygen-carrying protein found in red blood cells.
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Vitamin B-12, or cobalamin, is essential for the replication of DNA and healthy nerve cells. It supports neurological function and is crucial in the creation of red blood cells. Stomach acid and intrinsic factor, a substance in your stomach, are necessary for the proper absorption of B-12.
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Eating oily fish is associated with a wealth of health benefits, as does the inclusion of fish oil capsules in your diet. They represent the most concentration source of both eicosapentanoic acid and decosahexanoic acid, often referred to as EPA and DHA respectively.
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The dangers of alkaline arise when your body reaches a state known as alkalosis. This occurs when fluids in your body have excess base or alkali. Lower carbon dioxide or higher bicarbonate levels make your body too alkaline. Low carbon dioxide levels in your blood can lead to respiratory alkalosis.
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Kelp is a nutrient-rich vegetable, commonly called seaweed, found in the ocean along the coastline. Treatment with kelp tablets may be beneficial if you have iodine deficiency, digestive disorders or joint and bone problems.
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Magnesium stearate is a compound formed from the incorporation of stearic acid with a magnesium ion. What results is a compound that has lubricative properties.
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Molybdenum is an essential trace element that contributes to the functions of your nervous system and kidneys. Molybdenum also plays a role in energy production on a cellular level.
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New Nordic manufactures and distributes Mulberry Zuccarin as a dietary supplement to control blood sugar levels. Extracts of mulberry have a longstanding use in Chinese medicine in treating a variety of health conditions.
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Guacamole is a traditional dip and garnish used in Mexican fare, although it originated in Aztec culture. Peeled, mashed avocados serve as the base for guacamole. It also typically includes diced tomatoes, garlic, lemon or lime juice, onion and tomatoes.
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During pregnancy, health should be your main concern. By staying healthy, you have the best chance for a worry-free pregnancy and birth. Although prenatal vitamin supplements are not absolutely essential for your health, they can be a big asset in this respect.
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Most doctors recommend that their pregnant patients take prenatal vitamins, but many prenatals are difficult to tolerate and are expensive. You might be wondering if taking over-the-counter children's vitamins, such as Flinstones vitamins, can help you get the nutrients you need.
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Noni is an evergreen shrub native to the tropical regions of Southeast Asia and Polynesia. Its fruit is yellow-green and mango-sized. Noni fruit has a bitter taste and is most commonly juiced and marketed as a general health tonic with some manufacturers making unsubstantiated health claims about it.
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Azithromycin is a “broad-spectrum” antibiotic that is similar to its much older cousin, erythromycin.
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