Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Omega-3-acid ethyl esters exist in fish, nuts and plant oils. DHA, also known as docosahexaenoic acid, and EPA, or eicosapentaenoic acid, make up the fatty acid components of fish oil supplements, which are a common source for omega-3 oils.
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Human papillomavirus, or HPV, is often the causative agent behind a diagnosis of genital warts or cervical cancer. Aside from pharmaceuticals, doctors have suggested dietary supplements and vitamins as an alternative therapy due to their protective role in treating and preventing HPV-related diseases.
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Inositol and choline affect your brain, but in different ways. They’re both important for building cell membranes and regulating cellular activity, but they also have unique roles.
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Omega-3 fatty acids are necessary for human health. They help lower inflammation, play a role in brain function, and may help prevent diseases like heart disease and macular degeneration. Because the body cannot make omega-3s, you must get them from other sources.
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Connective tissues made of collagen include ligaments and tendons. Ligaments connect bone to bone or bone to cartilage and tendons connect muscle to bone. The body endures many stresses in the joints and at other connective tissue sites. Taking an enzyme supplement can help rebuild and repair damage to these areas.
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Influenza is a highly contagious disease caused by different strains of viruses that primarily attack the respiratory system. Influenza infections, also known as the flu or grippe, typically last up to five days and produce more serious symptoms than those caused by the common cold.
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Probiotics are live and active microorganisms, mainly bacteria, which are similar to those that exist naturally in the human digestive tract. Often referred to as friendly bacteria, probiotics may help to encourage digestion and regularity, as well as replenish bacterial flora after a course of antibiotics.
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Prilosec is the brand name for omeprazole, a protein pump inhibitor that is used to reduced the amount of acid in the stomach. The medication is available both over the counter and by prescription. The over-the-counter dosage is 20mg whereas the prescription version is available in 10mg, 20mg and 40mg dosages.
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Native to Southeast Asia, the Garcinia mangostana or mangosteen plant produces fruit that may yield health benefits when used medicinally. Extract from the mangosteen fruit has been used traditionally to alleviate symptoms associated with diarrhea and skin infections.
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Vitamins are important compounds that your child needs for effective growth, function and health. With a healthy diet and a children’s multivitamin, you can be assured that your child is receiving enough of each vitamin for good health.
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Deciding to have a baby is an exciting thing. When you are trying to conceive, it is important to remember that you may become pregnant and not know for a bit, so adequate intakes of vitamins and nutrients are important prior to conception as well as during pregnancy.
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The B vitamins work together to help your body metabolize food. Each B vitamin has its own important role. Vitamin B-1, or thiamine, is one of the eight water-soluble B vitamins. You can get enough vitamin B-1 from your diet, but in some cases you may need to take an over-the-counter supplement.
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A vitamin can be described as an organic compound that creates a physical deficiency when it is lacking in your diet. The word vitamin comes from the words "vital" and "amine." Originally, vitamins were thought to be amines, nitrogen-based compounds known for their fishy and foul odor.
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If you typically feel cold even in warm temperatures, your body may be deficient in one or more essential vitamins. You will need to determine the cause to correct it through dietary changes. Problems with circulation and body temperature may also be caused by an underlying medical condition.
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When your yogurt sprouts green hairy mold, it’s rather obvious that it’s no longer safe for consumption. But the probiotic microorganisms that dwell within fermented milk products such as yogurt can lose their viability even before the telltale signs of yuck are apparent.
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While you can probably meet all of your recommended nutrient levels through diet alone while nursing, taking vitamin supplements can add to your peace of mind.
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With the obesity epidemic spreading across the country, marketers have learned how to take advantage of America’s perilous health status.
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While there are several metabolism-boosting supplements on the market, only a few ingredients have the supporting research to back up their claims. Choose supplements that contain one or more evidence-backed ingredients, such as caffeine plus chlorogenic acid, EGCG or capsaicin.
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You need to get omega-3 fats from your diet, since your body can't make these essential polyunsaturated fats. Among the main sources for these fats are fish and fish oil, and flaxseeds and their oil. Fish oil and flaxseed oil contain different types of omega-3 fats and thus have different effects on the body.
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Fish oil contains beneficial fatty acids called omega-3s and has been found to be effective in reducing high triglycerides. Available in supplements as well as from fatty fish, such as mackerel, sturgeon, salmon, anchovies and sardines, fish oil may also be beneficial in reducing the risk of cardiovascular disease.
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