Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Taking a prenatal vitamin when you're expecting helps ensure that you and your baby are getting all of the vitamins and minerals you both need to stay healthy. Some people do experience side effects, including upset stomach, nausea, diarrhea and gas, when taking prenatal vitamins, but these can usually be minimized.
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Your body needs vitamin C, a water-soluble vitamin, to manufacture collagen, which is a structural component of cartilage, ligament, tendons, blood vessels and skin. The vitamin also helps heal wounds and repair your bones and teeth. Vitamin C comes in many forms, including chewables, capsules and tablets.
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Although celery has been used as an herbal remedy for thousands of years, it is not well-known for its medicinal purposes in the Western world. In the past, celery was used to treat a host of ailments, including the flu, liver disease, water retention and arthritis.
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Amoxicillin is an antibiotic used to treat a wide variety of bacterial infections. Amoxicillin is typically administered three times per day, but it can vary based upon the use, dosage and your medical history. Proper administration of amoxicillin is imperative to experience its full benefits.
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Turmeric is a spice best known for its distinct flavoring in Indian cuisine. According to the University of Maryland Medical Center, this spice has been treating a variety of ailments for almost 4,000 years. Bromelain is a mixture of enzymes found in pineapples.
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If you have oral or genital herpes, your doctor may recommend treatment with a lysine supplement. Though additional research is necessary, lysine may help reduce the replication of the herpes virus in your body, which may help reduce outbreak symptoms.
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Nitric oxide products, also known as pre-workout, NO, or NO2 products, contain L-arginine, an amino acid that increase the amount of nitric oxide produced in the body. Nitric oxide is a free-form gas that acts to control blood flow in the body.
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In 2006, the Food and Drug Administration began classifying coconuts as a tree nut allergy. Although coconut oil does not contain tree nut proteins, the FDA suspects that people with a tree nut allergy should avoid consuming coconut ingredients, including coconut oil.
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Vitamin D2 is a type of vitamin D supplement that’s also called ergocalciferol. Your body needs vitamin D mainly to support bone health.
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Being constipated may be uncomfortable and even painful, but there are ways to help get your bowels back on a regular schedule. Constipation is defined as having less than three bowel movements a week, according to the National Digestive Diseases Information Clearinghouse.
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Weight gaining powders can really help when you’re trying to add pounds or build muscles, and you simply can’t consume enough calories and protein to get results. Just keep in mind that you won’t gain lean mass by using supplements alone.
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Bragg's Raw Apple Cider Vinegar is an unpasteurized organic apple cider that contains protein enzymes, which give the vinegar a cloudy appearance. These live cultures help alkalize the body, and like probiotics, replenish beneficial bacteria that crowd out yeast.
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Oysters are a type of shellfish belonging to the bivalve mollusk family, which also includes mussels, cockles and scallops. They can are edible and can be consumed raw or cooked and are often ingredients in soups and sauces.
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The nasal cavity is an empty space behind the nose and the eyes. Air that passes through the cavity is heated or cooled before passing through the rest of the respiratory system. The air is also cleansed by tiny hairs acting as filters that are present in the sinus cavity.
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Your body needs iron to make blood cells. Without iron, your body would not be able to produce or carry many proteins that are essential for blood cells. You may need an iron supplement if you develop an iron deficiency such as anemia. Never take supplements or vitamins without consulting your health-care provider.
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Usually, beneficial bacteria and pathogenic bacteria--the unhealthy kind--peacefully coexist in your digestive system. The beneficial bacteria act as watchdogs over the pathogenic variety, resulting in a properly-functioning digestive tract.
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Cranberries may have therapeutic effects on the liver and stomach, as well as helping individuals with diabetes and urinary problems. Cranberry also may possess anti-cancer and antioxidant properties.
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Vitamin B1, which is frequently called thiamine, is part of the B complex of water-soluble vitamins required for proper nutrition. Because vitamin B1 is water soluble, taking too much of it means the excess is flushed from the body in urine. As a result, overdosing on vitamin B1 is extremely rare.
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Lactose is milk sugar--it's much less sweet than table sugar, and occurs naturally in milk and other dairy products. While you can certainly burn the chemical components of lactose for energy, it doesn't serve unique cellular functions--you can burn other carbohydrates instead with no ill effect whatsoever.
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Taking a multivitamin is a seemingly healthy thing to do, but for people who are allergic to multivitamins, it can cause unpleasant symptoms. Some symptoms that develop after taking a multivitamin are not related to an allergy.
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