The Muscles Used in the Breaststroke
The breaststroke is a type of swimming style. The style requires coordination and timing between the muscles of the upper body and lower body.
Read more →Swimming Skills: Faster Breaststroke, Cardio and Health Benefits
Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.
5 Types of Swimming Styles
Swimmers should learn as many different swimming techniques as possible, since each of them will put your body in a different position and will use different muscles.
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The Effects of Swimming on the Body
Whether swimming leisurely or competitively, the effects on the body are both healthy and beneficial. Not only does swimming improve your cardiovascular system, it also reduces your risk of suffering from debilitating diseases, such as heart disease, as you age. Plus, it is an enjoyable way to get some exercise.
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Eye Irritation Due to Swimming
Hitting the pool can cool you off and is a fun way to get fit. While a refreshing swim might leave you renewed and invigorated, it can also lead to uncomfortable, itchy eyes. Eye irritation due to swimming, or chemical conjunctivitis, is a common problem among those who swim in chlorinated pools.
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What Burns More Calories: Swimming or Walking?
You know that exercise is an important part of weight loss and general health. If you're trying to choose between swimming and walking, however, the decision can get confusing.
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How to Improve Swimming Times in 11- to 12-Year-Olds?
Swimming can be a highly competitive sport -- even at the 11- to 12-year-old level. A lot of pressure is on youth swimmers to perform at the top of their game to win swim meets. Some swimmers might be naturally fast while others may require training to reach improved swimming times.
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Why Does My Back Hurt After I Swim?
Swimming is a low-impact activity that is typically recommended when a person experiences back pain. However swimming, like many other exercises, can have adverse effects when performed with improper form. This includes placing strain on your back.
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How to Swim Underwater Fast
Fast and effective underwater swimming can make your swim more beneficial to your health and fitness goals. Swimming in a swimming pool will always require underwater swimming when pushing off the walls and during flip turns. Swimming fast underwater will make the transition into your stroke easier and more efficient.
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How to Size Swimming Trunks
The type of swimming trunks you wear are a matter of preference. While some people prefer sportier attire while at the beach with tighter fits and less fabric, others might prefer the modesty of a pair of board shorts.
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Can I Go Swimming While Ovulating?
Ovulation can be a tense time for women who are trying to conceive. It is normal to wonder what precautions you should take in order to make the most out of your fertile period. The welcome news is that there is no evidence that suggests you should avoid swimming when you are ovulating.
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How to Swim Laps for Exercise
If you arenβt used to submerging yourself in water for exercise, you might just feel like β well, a fish out of water β when you are in the water. But with a bit of practice, you can learn to successfully swim laps for exercise.
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What Is the Purpose of a Swimming Jockstrap?
Swimming jockstraps serve two purposes, whether you're at the pool or the beach. The support helps prevent injuries while the coverage helps prevent embarrassment. Swimming jockstraps are available at sports and underwear retailers.
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How to Learn to Breathe While Swimming
You can't take breathing for granted in swimming. Beginners tend to lift their heads above the water when they run out of air and gasp for more.
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Can a Person With a Pacemaker Go Swimming?
When the electrical signals that keep the heart pumping at a normal rate become compromised, abnormalities in your heart rate result, and a pacemaker may be needed to correct the problem.
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How to Train for Swim Team Tryouts
Swimming can be a competitive sport for young and old athletes. Whether you are a lifelong swimmer or new to the sport, try-outs for a swim team can be a stressful time. With dedication and training, you can increase your chances of making the swim team.
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Types of Races in Competitive Swimming
People of all ages and skill levels compete in swimming, and the type of swim meet or swimming event they are entering determines the types and lengths of the races they swim. Swim meets are held in either short-course pools that are 25 yards or 25 meters long, or long-course pools that are 50 meters long.
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Swimming After a Hysterectomy
A hysterectomy -- the removal of your uterus -- limits your ability to exercise until your body heals. The method used to remove it plays a role in how soon you can return to a regular exercise routine.
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Long Distance Swimming Techniques
Long distance swimming is an endurance activity that commonly includes distances of 5, 10 or 25 km open water competitions. With the specific challenges of the endurance event in open water, your swimming techniques and training must meet those challenges to maximize performance.
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How Does Swimming Keep You Fit?
Swimming is a good way to lose weight and get fit. This is especially true if it's an activity you already enjoy; which will make you more likely to continue doing it. Swimming burns calories and improves your heart health; but it can be especially beneficial for those with joint problems.
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Swimming With Open Wounds
When you have an open wound, it is not advisable to swim in any body of water. Germs could infect your wound and you may expose other swimmers to germs and exudate coming from your wound.
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