Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.
Feeling tired after an intense workout makes sense, but lingering fatigue might leave you wondering about its cause. Swimming is a low-impact exercise that allows you to get a good cardiovascular workout without stressing your joints.
Read more →
Swimming in the ocean at night might be on your to-do list and can be accomplished if you follow safety swimming guidelines. Not all beaches are open to nighttime swimming.
Read more →
Many animals are born with the ability to swim, but humans must learn practice before being able to swim with ease. Some people never learn how to swim, which often causes them to fear water. Learning to swim is important for several reasons, and mastering this skill at a young age can benefit you throughout your life.
Read more →
Like most land mammals, humans are naturally able to float and swim. While we are not able to approach our maximum land speeds, humans can achieve considerably high speeds in the water. With the help of training and equipment such as fins and bodysuits, we are now able to achieve higher speeds than ever before.
Read more →
Swimming is a low-impact form of cardiovascular exercise that is appropriate for most people. It uses muscles in your core, upper and lower body to move you through the water and raise your heart and respiration rate.
Read more →
Competitive swimming can start as young as 4 years of age in many recreational leagues. It typically ends at age 18, when swimmers are eligible for masters programs and college teams.
Read more →
Nose plugs most often are seen worn by synchronized swimmers. Synchronized swimmers do complicated twists and turns in the water, which could lead to uncomfortable water in the nose if they aren't constantly carefully.
Read more →
Whether you are a fitness swimmer, an amateur triathlete, or an Olympic-caliber swimmer, swimming part of your workouts with a snorkel can benefit your stroke technique and body position.
Read more →
Swimming can be a bit of an obstacle for people who are nearsighted. The water can muddle vision through your lenses, but an even greater concern is having the glasses come off your face while swimming.
Read more →
Whether in the pool or far out at sea, knowing how to swim can save a life. According to the Centers for Disease Control and Prevention, 3,443 people unintentionally drowned in the U.S. in 2007. An additional 434 people died from boating-related drowning incidents.
Read more →
Swimming is an excellent exercise for cardiovascular fitness and weight maintenance. It is also one of the best activities around for cooling off on hot summer days.
Read more →
Swimming a two-minute 100 m could be the best of times or the worst of times. You might start out as a beginning adult swimmer, just grateful to complete the distance without stopping. With improved technique and endurance, your swim times improve, along with your dissatisfaction for your previous performance.
Read more →
Having a sore stomach following a swim can be caused by a variety of issues, so itโs important to determine the source for proper healing and future prevention. Each swim session may be triggering pain, but itโs unlikely that swimming will cause serious injury to your organs.
Read more →
There are several million cases of strep-related diseases including impetigo each year, according to the Centers for Disease Control and Prevention. Most of these cases occur in children, which may make it difficult for active youngsters who are told they canโt go swimming or pursue other activities during an outbreak.
Read more →
Using a kickboard in your swimming practice allows you to isolate your legs and develop a stronger and more effective kick. As a strengthening benefit, kickboards also help you to develop muscle in your glutes, quadriceps, hamstrings and calves.
Read more →
While the intrauterine device, or IUD, may have more upfront costs than other forms of birth control, the less than 1percent failure rate and five- to 10-year effectiveness makes it an appealing option for many women.
Read more →
If you think whey protein powder only benefits bodybuilders and weight lifters, think again. Athletes who participate in endurance sports, including swimmers, tend to focus on carbohydrates and pay little attention to protein. However, it is essential that hard-training swimmers consume an adequate amount of protein.
Read more →
Swimming is an activity that can aid weight loss. The U.S. Masters Swimming website notes that swimming has the added benefit of providing a total cardiovascular workout.
Read more →
Diseases that affect the skin can be of concern to both affected swimmers and those who have to share pools with them. Molluscum contagiosum is a viral infection that causes bumps to appear on the body. They are usually flesh colored, and may occur in groups or singly.
Read more →
Swimming after childbirth helps you lose weight and restore muscle tone. It also boosts your strength and energy, which may be sapped after your pregnancy and delivery. Swimming is particularly beneficial because it works your upper and lower body and your core.
Read more →