Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Adopting running as a new hobby can have important benefits, including increased cardiovascular health and the potential to drop unwanted weight. Beginner runners might be unsure of how to track progress, especially if gains are small at the beginning.
Read more →
Ankle guards, also known as ankle braces, are designed to support and protect your ankles from injury. Ankle guards are used by runners and other athletes to prevent ankle sprains. However, prolonged use of ankle guards might reduce the range of motion of your ankle joints.
Read more →
Basketballs go through plenty of wear-and-tear during games and practices, not to mention just shooting hoops in the driveway. As such, it should come as no surprise when your ball begins to leak.
Read more →
The safest sports to play are those with the lowest injury rates. While almost any activity can pose some injury risk -- even if it’s just a pulled muscle or wear-and-tear to a joint -- non-contact sports generally are the safest ones.
Read more →
Humid storage conditions or the passage of time can lead to rust on your bike spokes, particularly if you have an older collector bike with carbon-steel spokes plated with chrome or zinc. More expensive stainless steel spokes should not rust. You can readily clean inexpensive spokes to remove rust.
Read more →
NFL and NCAA football officials use the “10-second runoff rule” to punish teams for committing certain penalties that stop the clock in the final minute of either half -- or in the overtime period, in the case of NFL games.
Read more →
Croup is a common children’s ailment that occurs when swelling develops around the trachea and vocal chords. One of the most noticeable symptoms of croup is the loud, harsh barking sound that occurs when your child coughs or attempts to breathe normally.
Read more →
It’s fun to use formulas to predict your teen’s height – as long as you take such predictions with a grain of salt. Shoe size generally is proportional to height, so it’s used in many height-predicting formulations. Such formulations sometimes take the parents’ height into account, as well.
Read more →
Good sports leaders possess positive characteristics like other successful leaders, including effective communication, motivation, and accountability. They inspire their teams with a positive attitude, high morale, and drive toward goals.
Read more →
Part of getting the most out of swimming is having full knowledge of water safety, which includes proper procedures for inclement weather, especially during rain and storms. The National Lightning Safety Institute’s safety slogan regarding swimming during storms is, "
Read more →
Using the wrong type of shoes for a sport can lead to soreness and injury. Running a few miles one time in your basketball shoes is unlikely to cause permanent harm. But making a habit of running in basketball shoes can slow you down, negatively affect your form and even cause injury.
Read more →
Your energy needs decrease during a swim taper -- the period before a key meet in which you drop off training significantly to give your body a rest. The result of a taper is stronger, refreshed muscles and a boost in cardiovascular performance for competition.
Read more →
With elite gymnasts often competing in their teens and retiring in their 20s, gymnastics may seem like a sport for the youthful, but it’s really for everyone.
Read more →
Becoming a professional athlete might be a dream for some sports enthusiasts and athletes, but it’s not always the best bet. Intense competition, a life on the road and grueling practice might take some of the fun out of enjoying a sport from an amateur standpoint.
Read more →
Soccer cleats provide the grip and traction players need in order to make their way around a soccer field. For some, it may also be the source of aggravating toe pain. Toe pain may occur for a wide variety of reasons, including undiagnosed foot injuries or ill-fitting or worn out cleats.
Read more →
Gymnastics and ballet both center on the athlete’s body movements -- the strength, balance, flexibility and artistry displayed in a performance. Despite these similarities, gymnastics and ballet are two different physical activities.
Read more →
Cycling and aerobic exercise in general, has many health benefits. Exercise strengthens the heart, reducing the risk of heart attack and stroke, and it also strengthens the lungs. It reduces the risk of type 2 diabetes and certain types of cancers, while helping to lower blood pressure.
Read more →
Basketball requires quick stops and starts during the fast-paced game, requiring fancy footwork. Without the proper shoes, toenails are often a casualty of the game. To make matters worse, sore toenails could affect your game in the long run if you don't have them treated and address their cause quickly.
Read more →
Basketball is a limited contact sport. Offensive players generally have the right of way on the court, with or without the basketball. Most forms of defensive contact with an offensive players may result in a foul.
Read more →
Varsity soccer players are accomplished players. Although high school soccer players usually can't compare to those playing at the college or professional levels, they have already reached a high level of skill development.
Read more →