Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Man playing shot under the blue sky, lens flare, Saipan, USA

How to Extend Golf Shafts

You may find your golf clubs are too short, either because you need more distance from the driver or your clubs do not fit your body dimensions. Instead of removing and replacing the shaft with a longer one, there is a simpler and cheaper method to increase the length of a club.

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The Golf Grip

Golf Grip Solvent Substitutes

The traditional method of replacing golf club grips requires the use of a volatile solvent. This liquid is applied to the inside of the golf grip and over the grip tape, which bonds the grip to the club shaft.

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Snow boots on path

The Best Walking Winter Boots for Women

The conditions you plan on walking through will determine what you should look for in a boot. The winter boot you'll want in Buffalo, New York, for example, will be different than the best boot for Maryland, which has lighter snowfall. If you plan on trudging through piles of snow, you need something waterproof.

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Portrait of woman

The Best Surgical Sports Bras

If you're planning to have breast surgery--an augmentation, a reduction or a mastectomy--your surgeon will ask you to purchase a few post-surgical front-opening bras in different sizes. Depending upon your surgery and the type of incisions, expect to wear these bras 24/7 for six weeks or more.

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Dolphin kisses woman

Cheap Places to Swim With Dolphins in Florida

Throughout the state of Florida there are several places to experience the interaction between human and Florida's smartest marine mammal, the dolphin. Taking one vacation a year to travel and explore new places can be challenging on a budget, but swimming with dolphins is a once-in-a-lifetime experience.

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Close-up of bicycle parked on the grass against a brick wall

Airless Bicycle Tires Review

Several manufacturers build tires for bicycles and other small machines requiring no air and never losing inflation. Air Free, a manufacturer of such tires, guarantees such tires never go flat -- a hollow guarantee as such tires require no air and cannot go flat.

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The Best Yarn for Swimming Suits

When you knit or crochet a swimsuit you require yarn that holds its shape and is colorfast. Many people crochet and knit swimsuits as stylish wear for sunbathing, however if your intention is to swim in your swimsuit, you will need to ensure that the yarn does not stretch or shrink when it is wet.

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Wear a helmet

Bicycle Helmets Vs. Skating Helmets

In the United States, helmets designed specifically for bicycling differ from helmets made for skateboarding. Considerably fewer helmets are designed specifically for roller skating or in-line skating.

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Detail of Cross-Country Skiers

Proper Length of Cross Country Skis

Cross-country skis that are the proper length will ensure that the ski is working at its optimal level and doing what it is designed to do. Improper length of the skis can result in you having to do lots of extra work because of increased friction or drag on your skis.

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Female golfer ready to swing, Sun Valley, Idaho, USA

How to Calculate Golf Club Swing Speed

"Fore!" The golfer warns the players on the course that he's driving a golf ball their way. His swing speed is an essential element in a successful drive.

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Removing golf club from bag

How to Tell the Age of Ping Clubs

Ping has built golf clubs since Karsten Solheim developed a putter in 1959, and irons since 1961. Like other club manufacturers, Ping always is trying to build a better driver, iron, hybrid or putter, so it has launched many lines over the years.

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Underwater view of swimmer in pool

How to Lose Weight Swimming a Mile a Day

Weight loss and swimming do not closely link together in people's minds. Swimming is good for total-body toning and cardiovascular exercise, though it does not build lean muscle mass, as it is a non-weight-bearing exercise. Although swimming might not increase metabolism like weigh lifting, it does burn calories.

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How to Wrap a Wrist With Athletic Tape

Wrapping your wrist can help you prevent injury or recover from an injury by protecting and supporting the joint and muscles. The two main types of athletic tape -- zinc oxide and elastic adhesive bandage -- each have their advantages.

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Rugby Player Preparing to Kick Ball

How Long Does a Rugby Match Last?

Rugby is a full-contact sport that influenced the American style of football. The game is played in Europe, South Africa, New Zealand, Australia and other parts of the world. Play is divided into two halves, with a typical rugby match is longer in duration than an American football game but shorter than a soccer match.

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Golf clubs in a leather baggage vintage style at sunset

How to Remove Rust and Restore Golf Clubs

If you haven't played golf in a while and recently decided to pull those old golf clubs out of the garage, you might be surprised to notice rust buildup. Because graphite and stainless steel don't rust, the clubs that are most vulnerable are made of mild carbon steel.

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Dunlop Golf Clubs Review

Dunlop clubs are mainly aimed at children, weekenders and occasional players, making it possible to hit the links on a light budget. Looking for quality is key. Dunlop's John Daly Lion and Attack lines are complete sets and come with titanium drivers and hybrid irons, making them acceptable beginner clubs.

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Senior woman using cycling machine in gym, smiling, portrait

Recumbent Stationary Bike Workout Tips

The recumbent stationary bike is the one that has a backrest with the pedals out in front. The main advantage of using a recumbent bike over the conventional upright model is it places less stress on your lower spine. Recumbent bikes also produce less strain on your arms, wrists and neck.

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Man swinging golf club, rear view

One-Plane Golf Swing Fundamentals

Skilled golfers swing their clubs on a repeatable route around their bodies. Golf instructors such as Jim Hardy call that route β€œthe swing plane.

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Male shot putter holding shot

Shotput Workouts

Shotput is an athletic field event where competitors take turns throwing a heavy metal ball from a 7-foot diameter circle using one arm. The shot is pushed -- called putting -- as opposed to thrown under or over arm.

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Young woman running on treadmill

Is a Treadmill or a Stationary Bike Better to Lose Weight?

If you are trying to lose weight and you have a choice of using a treadmill or a stationary bike to exercise, select the treadmill, because you will burn more calories. Walking and running are weight-bearing exercises that engage more muscle mass than non-weight-bearing activities such as cycling.

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