Equipment Used in Swimming
Whether you are an Olympic swimmer or someone who is stepping into a swimming pool for the first time, odds are you are going to end up using some form of equipment to assist you while in the water.
Read more →Comprehensive Sports Guide: Rules, Conditioning & Equipment
Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
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List of Events in Track & Field
Track and field events allow athletes to use their running, jumping and throwing skills to win competitions. Track meets take place on an athletic track that may be located indoors or outdoors. Track and field events can be performed as individual sports or as a team sport.
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The Types of Balances in Gymnastics
Gymnasts combine explosive power, strength and grace to perform routines on each piece of equipment, as well as on the floor. In addition to tumbling and apparatus skills, the gymnast must incorporate dance and flexibility moves into each routine.
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Basic Rules & Regulations for Playing Volleyball
In volleyball, players work together to return the ball over the net in three hits or fewer, without letting the ball touch the ground. The USA Volleyball and International Federation of Volleyball rule books provide the standard rules for competitive men’s and women’s volleyball in the United States.
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Basketball Drills That You Can Do Inside Your House
You don't need anyone or anything except a ball to improve your basketball-handling skills. There is more to basketball-handling proficiency than dribbling and shooting. In fact, the way you move the ball when pressed by opponents can make or break your success as a basketball player.
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Kindergarten Basketball Drills
Basketball can help kindergarten-age children get some exercise while learning a new skill. According to Keven A. Prusak, author of "Basketball Fun and Games: 50 Skill-Building Activities for Children," basketball drills for children in kindergarten should focus on learning the game rather than competition.
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What Is a Good Age to Start Your Child Playing Football?
Playing youth sports can be one of the greatest experience of any young person's life. Many parents are more than happy to see their child play sports such as baseball, basketball, soccer, tennis or golf, but some might have trepidation about football participation.
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Basketball: The Cone-Dribbling Drills
Dribbling and ball-handling skills are vital if you want to be a good basketball player. To develop and perfect your skills, repetition and practice are your allies. There are no shortcuts if you want to be the best. And one of the best ways to practice dribbling is with cone-dribbling drills.
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Left Handed Batter Vs. a Right Handed Pitcher
Roughly 15 to 20 percent of the adult male population is left-handed, but more than 40 percent of plate appearances in major league baseball are taken by left-handed batters. A key reason for this discrepancy is the advantage lefties typically have when facing right-handed pitchers.
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How to Install a Bicycle Speedometer
Bicycle speedometers are small computers that attach to your bicycle to measure the rotation of your tires. The computer takes information from sensors located on your bicycle tire and calculates your speed.
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Types of Adventure Sports
If you enjoy adrenaline rushes or thrilling adventures, then adventure sports could just be what the doctor ordered. Whether it's climbing the face of a mountain, jumping off a bridge, diving to see sharks or navigating through treacherous rapids, there is an adventure around most corners.
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Equipment Used in Track & Field
If you’ve ever competed in or watched a track-and-field event, you might not have realized just how much work and preparation goes into putting it all together.
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The Best Swimming Workouts for Running
Whether you're a competitive triathlete or a weekend runner, cross-training in different sports can give your workout a lift. Runners use swimming as a way to develop lung capacity, strengthen core muscles, refresh workout routines and ultimately, improve their running. "
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How to Teach Beginners the Windmill Fastpitch
Fastpitch softball is a game that is dominated by pitching. Pitchers can throw the ball at speeds up to 70 mph and they can also throw drops, risers, curves and changeups. A fastball that reaches 70 mph thrown from a distance of 46 feet corresponds to a baseball thrown at better than 90 mph.
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Beginner Swimming Workouts
Swimming, an aerobic exercise, elevates your health and fitness level. Unlike some other aerobic activities like running, swimming doesn't place stress on your joints.
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What is the Weight of a Shot Put?
Shot putters come in all sizes and shapes. Eight-year-old girls and 80-year-old men can participate in the shot put, but they won't all throw the same weight. Based on an athlete's sex and age, the rules for U.S. competition allow eight weights of shots.
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How to Use a Blackburn Bicycle Pump
Blackburn produces a variety of bicycle accessories, including a line of portable bicycle pumps. These cylindrical devices come with mounting brackets that bolt onto your bicycle's frame, allowing you to carry the pump with you as you ride.
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The Best Golf Shoes for Wide Feet
Make sure you actually have a wide foot before purchasing golf shoes with extra width. Golfsmith suggests having your foot properly measured to determine what size and type of golf shoe will provide the best fit and wear. Athletic-styled golf shoes are typically built wider than the saddle-shoe style.
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How to Break in a Baseball Glove With Shaving Cream
When you first purchase a baseball glove, the leather is often stiff. The stiff leather can make it difficult to open and close the baseball glove during play. Until you break the baseball glove in, it may even be difficult to catch the baseball without an error here or there.
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The Best Ski Boots for Wide Feet
When you go skiing, you will be wearing your ski boots for around seven hours a day, so they have to be comfortable. This means going to the trouble and initial expense of having boots properly fitted--and it applies to serious skiers whatever boot width they wear. According to Southern Ski, "
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