Is Swimming Good for the Rotator Cuff?
Is swimming good for the rotator cuff? Learn why it's not recommended, especially after surgery, and discover exercises to prevent swimmer's shoulder and rotator cuff injuries in swimmers.
Read more →Comprehensive Sports Guide: Rules, Conditioning & Equipment
Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.
Boxing
Soccer
Track and Field
Cycling
Bowling
Swimming
Triathlon
Sports Clothing and Gear
Volleyball
Softball
Gymnastics
Badminton
Golf
Rugby
Snowboarding
Baseball
Wrestling
Basketball
Football
Marathon Training
Other Sports
Skiing
Tennis
Motocross
Curling
Water Polo
Ice Hockey
Field Hockey
Lacrosse
Archery
Fencing
Cross Country Skiing
Freestyle BMX
Cricket
Sports Clothing and Gear
Racquetball
The Best Bicycle Seat to Protect the Prostate
Bicycle seats built with the prostate in mind may prevent certain serious side effects of bicycling, including erectile dysfunction. If you already suffer from prostate problems, switching to a seat designed to relieve pressure in sensitive areas may allow you to return to painless riding.
Read more →
Why Do You Get Hungry & Lose Weight After Swimming?
Many swimmers experience intense feelings of hunger after completing their laps, often more so than after other equally vigorous cardiovascular workouts. The main reason for an increased feeling of hunger and weight loss after swimming involves the temperature of the water.
Read more →
The Differences Between 650c and 700c Bike Rims
Deciding on a wheel size shouldn’t be confusing. Most road bikes have 700c wheels, while the smaller 650c wheels are more common on mountain bikes. Smaller-frame road bikes are often equipped with 650c wheels, but some manufacturers sell small-framed bikes with the larger wheels.
Read more →
Beginner Biking for Weight Loss
If you are trying to lose weight, starting a biking program can help you burn calories and build muscle with little impact on your joints. On a bike, you can go farther and faster than walking or running. If you are new to exercising, talk to your doctor first and begin slowly to build your endurance and avoid injury.
Read more →
What Size Bicycle Is Best for a 6-Year-Old?
Six-year-olds come in different sizes, so there isn’t a formula for matching age to bicycle size. The right bicycle size for your child depends on her height and leg length.
Read more →
Elbow Pain From Bike Riding
Cycling should provide a respite from the stresses of daily life, not add to them. Elbow pain while cycling is an unwelcome distraction that may be a sign of a more serious condition such as lateral epicondylitis, more commonly known as tennis elbow.
Read more →
How to Improve Your Running Speed in the 100M
The 100m sprint, the winner of which is declared the fastest man or woman on the track, is the human replication of a drag race. Because this event is about power, technique and speed, becoming a master in these facets in addition to learning proper nutrition and recovery is a must to improve your times.
Read more →
Salaries for the Top Women's Basketball Coaches
Women's basketball has come close to breaking through the glass ceiling and becoming a mainstream sport.
Read more →
How Far Is a Kids Free Throw Line in Basketball?
While basketball is played by people of all ages, there are some rule differences for young players. Players age 11 and older generally play on a regulation-sized court. Rules for younger players often allow them to play on court with a shorter basket and a free throw line that is closer than regulation distance.
Read more →
Basketball Game Clock Rules
Everything in basketball revolves around time. The whole point of the game is to see who can score more points within a certain interval. Understanding the clock rules is essential no matter what level of basketball you're playing, coaching or watching.
Read more →
Is Swimming in Salt Water Easier Due to Higher Density?
It is perhaps more accurate to say that floating, rather than swimming, is easier in salt water. This is entirely due to the density of salt water in comparison to the density of outdoor fresh water or indoor pools. A swimmer's physiology also affects his ability to float in any form of water.
Read more →
Can You Steal Bases in Softball?
Americans love their sports and softball is no exception. It's a game for all ages and skill levels; but like any game, there are rules. Under the Amateur Softball Association rules, stealing bases depends on the age of the players and whether a team is playing fast pitch or slow pitch softball.
Read more →
What Do I Need to Do to Become a Pro Soccer Player?
Only about 113,000 people worldwide earn their living playing soccer, and of those, only about 7,000 play in CONCACAF, the region including North and Central America and the Caribbean. Meanwhile, more than a quarter-billion people play soccer worldwide, including more than 44 million in CONCACAF.
Read more →
Learn Gymnastics Online
Gymnastics is a sport involving the performance of various stunts and requires high levels of strength, flexibility, and endurance. Because of the highly involved tricks often associated with the sport, it has been most commonly taught in a traditional gymnastics studio under the guidance of a skilled coach.
Read more →
Foot Numbness and Cycling
Foot numbness when bicycling typically occurs when the nerves between the bones under the ball of the foot become compressed. Numbness usually develops on longer or more intense rides and can linger even after you stop exercising. Besides numbness, symptoms can include tingling, bruising and a burning sensation.
Read more →
What Size Mountain Bike for a Six Foot Man?
At 6 feet, you're a fairly tall guy. Selecting a bike that's correctly sized for your proportions is essential to being comfortable while you ride. A properly fitted bicycle reduces joint pain in your knees, soreness in your back and neck, and is much healthier for your body over long miles.
Read more →
Swimming and Nasal Congestion
Nasal congestion following swimming is not uncommon. If you are swimming in a pool and experience nasal congestion, you may be sensitive to the chemicals added to keep the water clean.
Read more →
What Position Can Left-Handed Baseball Players Play?
Left-handed players are often at a premium in baseball. A manager or coach wants high-quality left-handed pitchers and power hitters, yet there are relatively few positions for left-handed players to occupy on the field.
Read more →
Workouts for Hurdler Strength
Hurdling is one of the most demanding events in track and field. Hurdlers must strengthen and work on several different muscles in their training. Strength training for hurdlers generally focuses on exercises for the hip flexors, calves and lower back.
Read more →