Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Football and football helmet on football field

Soccer Field Vs. Football Field

Although both sports take place on either grass or artificial turf, soccer and football fields have many differences. The size of the fields and the markings on them are different. In fact, the size of a soccer field can even change from game to game.

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Bicycle disc brake - Stock Image

Types of Steel Bicycle Frames

Steel is the classic bicycle frame material. It's strong, inexpensive and well suited to modification through alloys and other chemical treatments. When choosing a frame, the various steel types offer an array of choices.

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many athletes run in the outdoor race on the road

Stryker Knee Triathlon Problems

With more than 30 years of orthopedic history guiding its development, the Stryker Triathlon knee was released in 2005 as a single radius, high flexion knee replacement system.

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How Fast Does a Sunless Tan Go Away When Swimming?

Sunless tans seem like the perfect answer to looking tan without risking your skin. If you’re a frequent swimmer, however, sunless tans are not the most convenient option. Natural tans are not affected by pool elements as sunless tans are.

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Treatment for Swimming Pool Rash

Swimming pools are a big part of summer fun with family and friends. Swimming is an effective form of exercise and a way to relax and relieve the stresses of the day. To safely enjoy these benefits, you need to swim in a pool that will not put you at risk for recreational water Illness, or RWI.

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Rules for a Football Helmet Visor

The football visor became popular in the early 1990s for practical reasons: it helped to protect a player's eyes from becoming injured on the field. However, football visors soon became a point of fashion with players using different facemasks to individualize themselves during the game.

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Basketball falling toward hoop on tree-shaded court

Basketball Rim Measurements

A properly sized basketball rim is integral to the play of the game. When a shot makes its way through the rim, the shooting team scores points based on where the shot came from on the court. Consistent measurements are used for basketball rims across all levels of play and between genders.

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Seniors exercising with bicycle

Why Don't Road Bicycles Have Kickstands?

The sight of a kickstand on a road bicycle is bound to annoy a cycling purist. “A racing cyclist would never have any kind of kickstand,” wrote noted cycling author Eugene A. Sloane in “Popular Mechanics,” capturing the snobbery against kickstands that was well under way in the 1970s.

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The Average Speed of an Ironman Bike Race

The Ironman is a particular type of triathlon, an endurance competition involving swimming, bicycling and running. In an Ironman competition, participants must swim 2.4 miles, bike 112 miles and run 26.2 miles in 17 hours.

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Low angle view of a basketball hoop

What is the Best Material For a Basketball Hoop Background?

Basketball backgrounds, called backboards, can be constructed of many types of material. The best construction materials for your hoop background depend upon the intended use of your backboard, and different standards exist for professional and amateur courts.

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Is Swimming Good for Sciatica?

Sciatica is a term often mistaken for an actual medical condition. However, sciatica is a symptom of an underlying disorder that results from compression of the sciatic nerve, which originates in your spine and runs down the backs of your legs into your feet.

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Father and son playing football

Which Muscles Are Used When Throwing a Football?

When a quarterback drops back to throw, commentators and fans often analyze the pass and the quarterback's arm strength. Not many people talk about which muscles are used and influence the throwing motion in football.

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Woman riding bicycle

Which Gear on My Bicycle Is 1?

Multigeared bikes allow you to ride on varied terrain, whether it's dirt trail or smooth pavement. As you pedal, your drive chain moves over a front and rear cassette, providing various resistance levels.

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Family relaxing on inflatable rafts in a swimming pool

Chemical Burns in Kids From Chlorine Swimming Pools

A 2008 chlorine leak at a public water park in Chicago sent several children to the hospital with breathing problems, blistering around their eyes and mouths, and skin irritation, according to Leslie K. Tamura writing for the website MedIll Reports Chicago.

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Different Types of Volleyball Hits

Volleyball is a game of skill and ability which relies on each player's ability to direct the ball to areas of the court where their opponent can not reach it before it strikes the floor. This process relies on different types of hits using the hands and forearms.

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Group of golfers watching female golfer tee off

Top 5 Ranking Golf Clubs for Women

The typical woman golfer requires clubs designed for a typical woman’s body. The clubs should be shorter and lighter than a man’s clubs, at the very least.

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Football Ball and Helmet On Grass under Spotlights

Rules for Blocking a Field Goal in College Football

Blocking a field goal can change the course of a game. And since there are so many ways to block a field goal, there have to be rules that govern every variation. Some football rules are tricky and luckily the NCAA has it covered.

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Man boxer with taped hands

I Sprained My Wrist From Boxing

Boxing accounts for 31 percent of hand and wrist injuries. A wrist sprain is a condition that occurs when you injure the connective tissues that connect your hand to your forearm. Sprains are graded based on the severity of the injury, ranging from a mild stretching of your connective tissue to a complete tear.

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Sportive footwear

Shin Splints & Biking

Shin splints area a common and often painfully debilitating overuse injury resulting in sharply annoying pains in the shin bones that flare with every step. Shin splints, also called tibial stress syndrome, are exacerbated by repeated high-impact activities, like running and jumping.

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