Special Diets: Keto, Gout & Condition-Specific Nutrition

Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.

noccioline o arachidi

Can I Eat Peanut Butter on a Raw Food Diet?

Raw foods proponents sing the nutritional praises of their strict diets, claiming that you'll experience optimal nutrition and better digestion when you don't heat foods above 116-degrees Fahrenheit. Raw nuts are an intrinsic part of a raw food diet because they provide protein, healthy fats and essential minerals.

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Homemade Cooked Lamb Chops

The Pagano Diet for Psoriasis

Over 7 million Americans suffer from psoriasis, a skin disorder caused by problems with the immune system. Characterized by patches of sore, itchy, inflamed or scaly skin, psoriasis is typically treated with medication, topical creams or exposure to ultraviolet light. In 2008, chiropractor John O.A. Pagano published "

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Crate of Apples

Do Apples Raise Your Blood Sugar?

Apples are a quick, sweet and crunchy snack that can simultaneously satisfy your craving and deliver nutrients the body needs to function. Because they contain carbohydrates in the form of sugar, apples will, indeed, raise your blood sugar -- though only slightly.

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Portrait of male runners crossing the finishing line in a race

What Is the Difference Between Lactic Acid & Lactate?

You'll hear "lactic acid" and "lactate" used interchangeably by trainers, coaches and other sports experts. Colloquially, people assume you mean the same thing when you use either term, but they are technically different.

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Ice cube

Why Do I Crave Salt & Crushed Ice?

Feeling like you have to have one type of food -- whether it's a burger, chocolate bar or pickle -- is often nothing more than a simple craving. However, some cravings may indicate an underlying health condition. Craving ice, whether it's crushed, in cubes or in chips, is a symptom of pica, a type of compulsive eating.

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Couple with three children sitting at breakfast table

What to Eat for Breakfast with Hypoglycemia

Many people often feel shaky, faint, weak or confused if it's been a while since their last meal and they think that their blood sugar is low. But the only way to know if you truly suffer from hypoglycemia -- a rare condition -- is to test your blood sugar.

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mature woman serving salad with a fork

Free Weekly Diet Meal Plan for 1350 Calories

If you are trying to lose weight, a 1,350 calorie diet should do the trick. While a 1,350 calorie diet is not a starvation diet -- there are extremely low calorie diets that allow only about 800 calories per day -- it qualifies as a stringent diet.

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Pimenta Jalapeño Jumbo

Can Spicy Foods Affect the Prostate?

The prostate is part of the male reproductive system. It’s responsible for producing semen, which carries sperm during ejaculation. The prostate surrounds the urethra, which is the tube that allows urine to pass out of the body.

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fresh salad

A Wheat, Dairy & Corn Free Diet

Keeping wheat, corn and dairy out of your diet will require you to carefully read food labels, ask many questions when eating out or cook most of your foods at home.

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Jelly in red strawberry color

JELL-O & Clear Liquid Diets

You may have to consume a clear liquid diet following surgery, prior to a medical procedure that involves the abdomen or bowels, or if you are having trouble eating solid foods.

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Eggs

A Ketogenic Diet for Breakfast

A ketogenic diet is one which is high in fat, contains a moderate amount of protein and is very low in carbohydrates. When on a ketogenic diet, your body goes into ketosis and switches to burning fat for fuel, rather than carbohydrate.

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Small Glass with fresh Apple Juice

Is Apple Juice Good for Diabetics?

Both apples and apple juice may help lower your risk for certain types of cancer, according to a review article published in "Planta Medica" in 2008. Apple juice is also often fortified to provide more than 100 percent of the daily value for vitamin C, although unfortified juice has just 4 percent of the DV.

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Hairdo

Can Low-Carb Diets Cause Hair Loss?

According to the American Academy of Dermatology, the natural hair growth cycle means you shed between 50 and 100 hairs daily. If you're experiencing far greater shedding than this, it could be a result of outside stressors, including a dramatic change in your diet.

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Pineapple farm

Is Pineapple Good or Bad for Early Pregnancy?

Eating while you're pregnant takes careful planning to ensure that you're obtaining all the nutrients you need to carry your baby to term, as well as all the vitamins and minerals your growing baby needs.

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Endocrinologist testing a thyroid

Drugs & Foods to Avoid for Hypothyroidism

Hypothyroidism, also called underactive thyroid, is a condition that occurs when the thyroid does not make enough thyroid hormones. The thyroid is a butterfly-shaped endocrine organ located at the base of your neck just below the larynx. It releases hormones that control metabolism.

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vegetarian wok stir fry

Best Fruits & Vegetables for an Enlarged Prostate

Most men experience prostate enlargement as they grow older, which can cause bladder and urination problems. Also called benign prostatic hyperplasia, an enlarged prostate gland is not cancerous and does not raise your risk for prostate cancer.

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Brown rice in a green bowl

Glycemic Index of Brown Rice vs. Parboiled Rice

Brown rice contains all components of the grain kernel: the outer bran, the starchy endosperm and the nutrient-dense germ. Parboiled rice is processed under extreme heat and steam, forcing all the nutrients from the bran to soak right into the endosperm and germ.

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