Vegetables That Do Not Have Vitamin K
Vitamin K fills such an important role in blood clotting and maintaining strong bones that you shouldn't limit the amount you eat unless it's under the advice of your physician.
Read more →Special Diets: Keto, Gout & Condition-Specific Nutrition
Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
Coconut Meat & Diabetes Nutrition
For thousands of years, coconut has been part of the daily diet of many Pacific islanders, and various coconut-based products are now available in the U.S. to provide your diet with a delicious exotic touch. If you have diabetes, carbohydrates are the most important nutritional factor to control it.
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Macrobiotic Diet Meal Plan
Unlike early iterations of the diet, macrobiotic meal plans are no longer based solely on a single whole grain, such as brown rice. Current-day macrobiotic diets have a primary focus on whole grains and cereals, followed by fruits and vegetables, and then beans and sea vegetables, often served in the form of soups.
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The Typical American Family Diet in 1908
Prior to industrialization and the development of commercial food processing, typical American families prepared simple meals, from scratch, at home. In the early 1900s, there were no fast food chains or frozen TV dinners.
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How Does Junk Food Affect the Way You Concentrate?
When the 2 o'clock slump hits you, you may be tempted to make a run for the vending machine for your favorite candy bar or drink a sugary soda. While these items can certainly make you feel alert for a short period of time, they do more harm than good when it comes to your concentration.
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Bisacodyl & Colace
Bisacodyl and Colace are prescribed for short-term constipation relief. While Colace is a stool softener, Bisacodyl acts as a stimulant laxative by increasing peristalsis, or the wave-like contractions that propel food and feces through the intestinal tract.
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Can Diabetics Eat Ham?
A balanced diabetic meal plan should include between 2 and 5 ounces of protein-rich foods daily, says the American Diabetes Association.
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Foods to Avoid During Hemoccult Tests
Used as a screening tool for colon and rectal cancer, a hemoccult test is most accurate when you follow the instructions of your doctor carefully. There are certain foods you should avoid while participating in a hemoccult test for the benefit of your health.
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How Much Water Do You Need to Drink to Avoid Dehydration?
Dehydration is a dangerous condition that can even lead to death, but it is usually preventable if you drink enough water. You may not always feel thirsty before you need to drink, so know the recommendations for adequate water intake.
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Foods to Avoid With Hernia
A hernia develops when an organ bulges through a weak part of a muscle. Genetic muscle weakness and activities that lead to strains and sprains, such as heavy lifting, can contribute to their development. Inguinal hernias are the most common form, according to the National Institutes of Health, and affect your groin.
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Foods to Avoid When Taking Antibiotics
When you’re taking medication, the last thing you want to do is reduce its effectiveness by eating or drinking the wrong thing.
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Foods That Cause Pain in the Colon
Unless you're experiencing food poisoning, particular foods don't cause colon pain in a healthy, normal digestive system. If you have a condition such as colitis, diverticulitis or irritable bowel syndrome, however, certain foods and eating habits can trigger colon pain.
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Dash Diet Proportions: Carbohydrates, Fat & Protein
The DASH diet is an acronym for Dietary Approaches to Stop Hypertension. Following this diet can help lower blood pressure, coronary disease risk and risk of stroke by 5 to 8 percent in individuals with hypertension, according to "Essentials of Exercise Physiology."
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If I Have a Protein Shake After My Workout, When Should I Eat My Meal?
You consume a protein shake right after your workout to help with recovery and muscle growth. If you've worked hard, though, this shake isn't going to hold you for long. Your body craves and needs more energy in the form of calories.
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Gluten and Sushi
For the most part, sushi’s staple ingredients -- fresh fish, seaweed, rice and herbs -- are gluten-free. Some additions do contain gluten, however. Plus a few ingredients that are supposed to be gluten-free, like fresh fish, can become contaminated with gluten.
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Best Meats to Eat on Heart Diet
Eat a heart-healthy diet, and you'll cut your risk of heart attack or stroke. Heart-healthy diets are low in saturated and trans fats, cholesterol and sodium but high in fiber. Because many types of meat can be sources of unhealthy fat and sodium, it’s important for those looking to reduce their risk to choose wisely.
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Are Eggs OK to Eat on a Yeast-Control Diet?
People who suffer from frequent yeast infections sometimes try a yeast-control diet as an alternative remedy. Although the evidence supporting these diets is limited, some people find that they feel better after following one.
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Vegetables That Lower Blood Sugar Level
If you're prone to high blood sugar, or hyperglycemia, nutritious foods could be nature's best medicine. Whether you have diabetes or are at risk for the disease, a healthy diet can boost your wellness by keeping your blood sugar in a normal range after you eat.
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Foods to Eat to Regulate Your Period
Normal menstrual cycles range from every 21 to 35 days, according to the Cleveland Clinic, and most women's periods last four to seven days.
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Fruits and Vegetables Low in Potassium and Phosphorus
Individuals who suffer from chronic kidney disease are at risk for excessive levels of phosphorus and potassium in the blood, which can result in complications such as loss of bone density and irregular heart function.
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