Can Pregnant Women Eat Chia Seeds?
Good news for mindful moms-to-be: You can add chia seeds to the list of “safe” foods during pregnancy. Chia is a versatile seed that contains many key nutrients important for a healthy pregnancy.
Read more →Special Diets: Keto, Gout & Condition-Specific Nutrition
Condition-specific nutrition is vital for managing issues like pancreatic cancer or hyperthyroidism. From keto recipes to identifying foods that raise uric acid for gout sufferers, learn how to tailor your diet for your unique health needs.
Can You Eat Peanut Butter on a GERD Diet?
The GERD diet is short for the Gastroesophageal Reflux Disease diet. People with gastroesophageal reflux disease have persistent heartburn, shortness of breath and chest discomfort caused by stomach acid entering the esophagus through a weakened or malfunctioning lower esophageal sphincter.
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Alkaline pH in Men Vs. Women
Disruptions in the pH balance of the human body can cause a number of detrimental effects. While your body's fluids are generally held in the neutral range, near a pH of 7.0, the foods that you eat may have an impact on your body's pH balance.
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How to Make Sugar-Free Caramel
Sugar goes through a heating process until it caramelizes to make caramel candy. Although you cannot make real caramel without sugar, you can substitute your typical sucrose table sugar for sweeteners that have lower glycemic levels and fewer calories.
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Foods to Help Eliminate Nicotine From Body
Within 10 seconds of entering your body, nicotine affects your brain and causes a release of feel-good chemicals to create a buzz. As the buzz wears away, you want another and subsequently reach for a repeat hit.
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Carb-Free Diet for One Week
A low-carb diet restricts your intake of sugars, starchy vegetables, breads, pasta, grains and cereals. A no-carb diet, however, disallows all carbs, even trace carbs from fibrous vegetables, most cheese and condiments.
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I Can't Sleep on a Low-Carb Diet
The National Sleep Foundation recommends you get between seven and nine hours of quality sleep per night to foster optimal energy, concentration and health. For some people who are following a low-carb diet plan, however, these hours are sometimes hard to achieve.
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Cayenne Pepper & Pregnancy
Cayenne pepper has been used for medicinal purposes for about 9,000 years. While cayenne pepper as a whole food is safe to eat during pregnancy, you may not want to take it as a supplement.
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Should Bodybuilders Drink Milk?
For bodybuilders, it is especially important to consume a diet with adequate amounts of protein to allow for the rebuilding and repair of muscle tissues. Milk is unique in that it contains two types of high-quality protein, which each possess different characteristics.
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Foods to Avoid With Scleroderma
Scleroderma is a group of diseases that causes a hardening of skin and connective tissue. Localized scleroderma affects only the skin, while systemic scleroderma can also affect internal organs and tissue.
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Soft Foods After Hysterectomy Surgery
A hysterectomy is the surgical removal of either part or the entire uterus. Your doctor may also remove the ovaries and fallopian tubes as part of the procedure. After the surgery, you will slowly return to a regular diet. During this transitional period, your medical doctor may recommend a soft diet.
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Can You Eat Cabbage When You're Pregnant?
During pregnancy, you need to avoid certain foods and eat more of other types of foods to ensure both you and the baby get the nutrients you need. Vegetables are generally one of the foods that you should eat plenty of when you are pregnant, and cabbage is no exception.
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Food Intolerance & Hypothyroidism
The thyroid gland produces hormones important for many aspects of your wellness, including metabolism, energy, body temperature and mood. When you have hypothyroidism, your thyroid produces too few hormones, making way for depression, sleep problems, fatigue, constipation and sensitivity to cold.
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The MUFA Diet & Meal Plans
Monounsaturated fatty acids, or MUFAs, constitute the cornerstone of the heart healthy Mediterranean diet. Although there are many regional variations of the Mediterranean diet, all of them are based on whole, healthy foods with an emphasis on monounsaturated-rich fats.
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No-Cook, No-Carb Meals
When following a low-carb diet, finding meals that are quick to prepare and require no cooking may initially seem like a struggle. A no- or very low-carb diet doesn't have to mean only eating foods with zero carbohydrates, though.
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Foods to Avoid With Fecal Incontinence
Fecal incontinence is the involuntary loss of bowel control. Injury, illness and your diet can all be contributing factors in fecal incontinence. Foods that are more likely to give you diarrhea may cause the leakage that is consistent with incontinence.
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A Nutritionist's Eating Plan for Bulimics
An estimated 30 million American adults have eating disorders like bulimia, reports the National Eating Disorders Association.
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Acid Vs. Alkaline in the Body
Your body’s alkaline and acid balance, also known as pH, can affect your overall well being. What affects body pH? All foods have the ability to change your body’s normal pH.
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IBS Meal Plans
Irritable bowel syndrome or IBS is a bit of a medical mystery. It produces a variety of unpleasant gastrointestinal symptoms including diarrhea, constipation, abdominal pain and bloating without actually damaging the digestive tract. IBS has no known cause or cure, but changing your diet can ameliorate the symptoms.
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Foods to Avoid With an Ostomy Bag
An ostomy is a surgically created opening in your abdomen that allows waste to leave your body and collect in a bag. Deciding what to eat with an ostomy bag is an individual decision. Everybody reacts differently to foods and these reactions do not change as a result of the ostomy.
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