What Happens If You Drink Protein Shakes Without Exercising?
Most Americans get enough protein without drinking protein shakes. Getting too much protein can lead to weight gain and other health problems.
Read more →Protein Guide: Benefits of Shakes, Whey & Lean Sources
Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
10 High-Protein Snacks You Can Eat on the Go
Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks -- or lack thereof.
Read more →
How to Mix Protein Powder
Protein powders are an easy way to add a protein boost to your day. Here are a few ideas on how to mix, shake or blend the powders into a drink.
Read more →
13 Surprising Vegetarian Sources of Protein
Whether you're a vegetarian, a vegan or just simply trying to cut down on your animal-based protein consumption, trying to figure out plant-based protein alternatives can be daunting.
Read more →
5 Tips for Eating Protein the Right Way
Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.
Read more →
15 New Ways to Use Protein Powder That Will Blow Your Mind
Most people think of protein powder as something you shake up with water and chug down after a workout. And while they’re great for that, there are so many other ways to use it.
Read more →
7 Quick Protein Ball Recipes to Give You an Energy Boost
We’ve got some great balls of energy for you! These scrumptious bites are fun to eat and great for you. Our energy balls offer a mix of protein, carbs and good fats. With at least four grams of protein per serving, these treats are ideal after a workout.
Read more →
10 Vegan Protein Sources - Some Will Surprise You
Whatever the reason -- health benefits, animal rights or environmental sustainability -- more and more people are embracing plant-based eating. Despite not eating any meat, eggs or dairy, with planning, getting adequate nutritional and protein intake is possible!
Read more →
18 Paleo Snacks Under 200 Calories
The paleo diet is based on the belief that a diet of wild animals and plants consumed during the Paleolithic era (about 10,000 years ago) is the healthiest way for humans to eat.
Read more →
How to Boost Your Metabolism and Stay Full With One Easy Trick
Protein is one of our bodies' essential macronutrients. Find out how you can use it to say bye to snack attacks and boost your metabolism.
Read more →
How to Prevent Muscle Breakdown in Bodybuilding
Bodybuilders strive to be big on stage, but they also need to be as lean as possible to show off their muscular definition. Since leaning out to this degree can cause a lot of stress to the body, it may also result in significant muscle loss.
Read more →
Is Eating Meat Every Day Healthy for a Bodybuilder?
Bodybuilders are strongly focused on consuming enough protein each day so that their muscles have enough building blocks to grow bigger and stronger. Beef, pork and lamb are excellent sources of protein, as well as being tasty.
Read more →
Protein & Oats as a Meal Replacement
Meal-replacement diets claim to help you shed excess pounds by reducing your daily caloric intake. While some meal-replacement diets can help you lose weight, not all are created equally.
Read more →
Protein Powder & the Brain
Protein powder is frequently marketed to athletes, weight lifters and those looking to shape up and build muscle. Often containing whey, wheat and soy, protein powder is mixed into drinks and taken as an over the counter protein supplement.
Read more →
Casein Vs. Milk Protein Isolate
Protein comprises 3.3 percent of milk content, according to Cornell University. Milk contains two main types of protein: casein and whey. Casein is the more abundant form, comprising approximately 82 percent of the protein content, the Cornell website states.
Read more →
What Are Good Foods to Mix in a Protein Shake?
Drinking a protein shake as a snack or meal replacement is a great way to add extra protein to your diet and maintain control over calories, but most types of protein powder tastes lifeless and chalky, even with the addition of chocolate and other flavorings.
Read more →
A Diet Powder That Causes the Stomach to Feel Full
Diet powders help curb hunger, helping you consume fewer calories when used correctly. Dozens of varieties make appealing marketing claims, but not all can deliver on their promises. Rather than relying on the first supplement you find, use a healthy powder combined with a balanced diet and an active lifestyle.
Read more →
The Whey Protein of Goats Vs. Cows
Although the nutritional values for cow's milk and goat's milk are similar and can have a positive impact on your body's growth and development, one particular protein, known as whey protein, may be more concentrated in goat's milk and, depending on your body's needs, could have a greater health benefit.
Read more →
How Much Water Should You Drink if You Consume Protein Powders?
Protein powders are the preferred choice of muscle-building supplements for most bodybuilders and those who want to put on mass through exercise. These powders are made from whey, casein or soy and are mixed with milk or water to create a shake.
Read more →
Whey Protein vs. Lean Meat
Whey protein and lean meat both provide dietary protein. Whey proteins are a group of proteins found in cow’s milk, where they make up 20 percent of the total milk protein, according to the U.S. Dairy Export Council.
Read more →