Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Whey Protein. Dropped scoop with vanilla powder flavour. Wooden table.

Whey Protein vs. Whey Isolate

Published Nov,17 2018  |  By Karen Spaeder

Whey protein is one of the best types of proteins you can consume for muscle building because it contains essential and branched-chain amino acids.

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Karena Dawn and Katrina Scott

3 Easy Ways to Get Enough Protein Throughout the Day

Published Nov,16 2018  |  By Karena Dawn and Katrina Scott

Protein helps to both rev up your metabolism and form gorgeous lean muscle, which means that getting enough of this powerhouse nutrient is essential for feeling and looking your best. Here's how to get more of it throughout the day.

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Muscular man drinking protein shake

Collagen vs. Whey Protein: Which Is Best for You?

Published Nov,13 2018  |  By Kate Bayless

Whether you're trying to build lean muscle or just need a filling, on-the-go breakfast, it seems like everyone from fitness pros to soccer moms are scooping protein powders into their smoothies, shakes, and morning coffee.

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Close-up scoop with portion of dry protein powder

How Often Should You Drink Whey Protein Per Week?

Published Nov,09 2018  |  By Andra Picincu

Whey is the liquid that remains during the cheese-making process. Whey powder is made from the filtered and dried liquid. Studies have tested the benefits of whey protein for muscle-building, weight loss and as a dietary supplement to combat diseases, such as diabetes.

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Vitamin D gel capsules. Vitamin D bottle with spilled contents isolated

Is 500 mcg of B12 Too Much to Take?

Published Nov,09 2018  |  By Amanda Lynch

Vitamin B12 is a water-soluble vitamin in the B-complex of vitamins. Most people obtain adequate vitamin B12 from the foods they eat, but some people still choose to supplement, or your doctor may recommend a supplement. Unlike some vitamins, vitamin B12 is measured in micrograms, not milligrams.

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vanilla protein powder

Is Protein Powder Bad for Your Liver or Kidneys?

Published Nov,05 2018  |  By Brynne Chandler

Protein powder in itself isn’t bad for your liver and kidneys, but consuming too much of it may cause a strain on these organs. Virginia Uhley, Ph.D., of the University of Michigan points out protein supplements are a viable option for people who can burn or use the extra protein in their diet.

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Picture of people running on treadmill in gym

Is a Protein Drink Good After Cardio?

Published Nov,05 2018  |  By Emily Cooper

Regular cardiovascular exercise boosts your long-term health -- it lowers blood pressure, promotes weight loss and improves cholesterol levels. These effects, in turn, reduce the risk of heart disease, strokes and heart attacks.

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fresh apples in wicker basket on wooden table

The Effects of Eating Too Many Apples

Published Nov,04 2018  |  By Jan Archer

The health benefits of apples are numerous and well-known. Full of fiber, these vitamin-packed fruits are suggested as part of each meal, helping you to stave off hunger and fill up on low-calorie produce.

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Keeping her energy levels up

When Is the Best Time to Take Creatine & Protein Together?

Published Nov,04 2018  |  By Jill Corleone, RDN, LD

When you're supplementing your diet to improve your workouts, you'll want to take your supplements at the time when they'll offer the most benefits. For protein and creatine supplementation, your muscles are most receptive immediately following a workout. Consult your doctor before adding any supplements to your diet.

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tofu and soy beans

Diet to Lower Protein in Urine

Published Nov,04 2018  |  By Kelli Cooper

Proteinuria, or excess amounts of the protein albumin in the urine, indicates kidney damage. Your body needs this protein for various purposes, and normally functioning kidneys are able to keep what the body needs and get rid of what it does not.

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Appetizers table with italian antipasti snacks. Brushetta or authentic traditional spanish tapas set, cheese variety board over

Can Eating Too Much Protein Make You Feel Nauseated?

Published Oct,30 2018  |  By Jan Annigan

Whether you consume too much protein because of an extra-large meal, an excess volume of a protein-dense supplement or a protein-rich food to which you have an adverse reaction, a high protein intake can make you feel nauseated.

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Some trail energy

What Are the Benefits of Protein Shakes After a Workout?

Published Oct,22 2018  |  By Carly Schuna

When you push through a tough workout, your muscles are constantly challenged, and their fibers begin to break down and sustain damage. The process of repairing and rebuilding those fibers, called muscle protein synthesis, uses amino acids from protein to encourage healthy recovery and muscular growth.

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Refreshing milkshakes or smoothies

Can I Take Protein Shakes When I'm Sick?

Published Oct,22 2018  |  By Jody Braverman

Being sick can wreak havoc on your appetite and your ability to stay properly nourished. But when you're ailing is the most important time to give your body a variety of nutrients and extra calories.

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Bowls of cereal grain

Can You Overdose on Protein?

Published Oct,22 2018  |  By Carly Schuna

Protein is an essential nutrient that your body can use every day, so you’re not likely to eat so much of it that you’ll experience significant negative effects.

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