What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.
Fruit scones are buttery and moist, and they almost effortlessly fall apart in your mouth. But be careful. Many of those enormous scones at the coffee shop have more calories than you should be getting from an entire meal. You do have some lighter options if you must splurge on this breakfast pastry.
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The number of calories in a doughnut depends on the type and size of doughnut. According to the Centers for Disease Control and Prevention, doughnuts are high in calories. In addition to a high volume of calories, doughnuts also contain a lot of fat and sugar, and doughnuts should not be eaten frequently.
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Brightly-colored Skittles candies offer a low-fat, fruit-flavored alternative to the standard chocolate bar. Despite their low-fat status, these chewy sweets contain a large amount of sugar, and should be consumed in small amounts.
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If youβre in need of a quick snack, buying peanut butter crackers from the vending machine is convenient, but it's not wise to make a habit of eating these crackers. Peanut butter crackers are high in calories, sodium and saturated fat, while offering minimal quantities of fiber, vitamins and minerals.
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Produced by the Nabisco Division of Kraft Foods, Oreo cookies have been around since 1912. Oreo cookies are recognized for their two thick chocolate cookies with a white creme filling. Through the years variations of the Oreo have been released such as double-stuff Oreos, mini Oreos and chocolate covered Oreos.
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Frank Martoccio introduced the PayDay candy bar in 1932. The 52-gram bar combines sweet caramel and salty peanuts. Most candy bars have high fat and sugar content, and PayDay is no exception.
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Most people love potato chips, which are made out of potatoes fried in oil and sprinkled with salt. Chips are usually found as a side dish to sandwiches and picnic foods, or they are consumed by themselves as a snack. Lay's is one very popular brand of potato chips.
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Peanuts are not true nuts, but instead belong to the legume family, which also includes beans and lentils. You can enjoy them raw or prepare them in a variety of ways, including boiled, dry roasted and oil roasted. You can also crush them to make peanut butter or use them in a variety of savory and sweet dishes.
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Cashew nuts are actually seeds in the bottom of the cashew apple, which comes from the cashew tree. This tree is native to northeastern Brazil. The cashew is light-tan in color and shaped like a kidney.
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Milk shakes usually have lots of calories, but this can vary based on the types of ingredients added. Adding banana to a milk shake may boost the calories, but it also pumps up the nutrition. With careful preparation and the use of healthy ingredients, this sweet treat can be a healthy dessert.
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Heading to the movie theater can provide fun and entertainment, but some of the food choices can add a significant amount of calories to your diet. Some of the most popular food choices served at movie theaters include soft drinks, buttered popcorn, nachos and candy.
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Life Savers candies are a great treat and have been around for almost a century. They were first created in 1912 by Clarence Crane in the original Pep-O-Mint flavor. The Wint-O-Green mint was created in 1918 and the more common 5-flavor pack was launched in 1935.
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