Snack Nutrition Facts: Calories in Candy, Chips & Cookies

What are the true nutrition facts behind your favorite snacks? From the calorie counts in oatmeal raisin cookies to the surprising health risks of pine nut oil, understanding sugar types and chip ingredients is vital for a balanced diet.

Close-up of assorted bagels on a plate

How Many Calories in a Bagel With Peanut Butter?

Bagels come in different sizes, and depending on the size, a bagel can amount to a significant portion of your daily caloric intake. If you add a serving of peanut butter to a bagel, the calorie content increases dramatically.

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Assorted chocolates, pralines and truffles on purple background

How Many Calories in Lindt Truffles?

Lindt Lindor Truffles are chocolate candies filled with a creamy chocolate mousse. Rich in flavor, Lindt truffles are also rich in calories and should be enjoyed in moderation by those looking to shed pounds or maintain a healthy weight.

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Salted Roasted Shelled Peanuts

Shelled Peanuts: Nutrition Facts

Peanuts are a healthy snack because they provide unsaturated fats, omega-3 fatty acids, L-arginine, fiber, vitamin E and plant sterols, which are good for your heart, according to MayoClinic.com. But 80 percent of a nut is comprised of fat, so eat them in moderation.

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Guacamole

Calories in Guacamole Dip

While guacamole may provide a relatively high number calories per serving, it is a healthful addition to your diet. Those calories come with several nutritional benefits. Skip recipes that call for sour cream, cream cheese or mayonnaise. Instead, prepare guacamole, which consists mainly of avocados.

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Selection of petit-fours

Calories in a Petit Four

Petit fours are small multi-layered cakes, typically covered with fondant or a heavy glazed frosting. The pastries are often intricately decorated to resemble a large cake in miniature. High in sugar, carbohydrates and fats, petit fours are a calorie-rich food.

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Guacamole with Tortilla Chips , Totopos

Mexican Tortilla Chips Calories

Mexican tortilla chips are a snack food made from corn tortillas that are cut into wedges, then fried until crisp. A serving of tortilla chips contains a significant amount of calories as well as important vitamins and minerals.

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Vanilla Ice Cream

The Calories in One Scoop of Vanilla Ice Cream

You might think that vanilla ice cream, in all its simplicity, is a low-calorie dessert. But that is far from the truth. Regular vanilla ice cream is high in calories, even if you just have a single scoop. Selecting a lighter version instead will make your splurge a bit less guilt-inducing.

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Sunflower with Seeds on wood

Calories in Shelled Sunflower Seeds

Sunflower seeds come from the large seed heads of sunflower plants. Once seeds are harvested and the shells are removed, only the edible kernel remains, which is a good source of calories from fats, proteins and carbohydrates.

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Gourmet jelly beans

How Many Calories in a Jelly Belly Bean?

Ten large jellybeans typically have 106 calories, according to the U.S. Department of Agriculture. Jelly Belly, a popular maker of hundreds of flavors of jelly beans, offers gourmet jelly beans with sugar and without.

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Smirnoff Ice Hosts Ladies With Game Tailgate In New York City

Calories in Smirnoff Ice Beverages

Smirnoff Ice is an alcoholic malt beverage produced by vodka manufacturer Smirnoff. This flavored drink contains both sugar and alcohol, so it is high in calories. While sugar contains four calories per g, health website Nutristrategy notes that alcohol provides seven calories per g.

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Almond in chocolate

Calories in Dark Chocolate Covered Almonds

Chocolate almonds are a decadent calorie and fat-laden delight. Nevertheless, they still have a place in a healthy diet when eaten in moderation. Dark chocolate and almonds confer health benefits that can make this snack worth the calories.

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Boost your mood

How Many Calories Are in a Snickers Bar?

A Snickers bar is a delicious chocolate composed of caramel, roasted peanuts, nougat and milk chocolate. A Snickers bar is available in a miniature, king-size and fun size bar.

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How Many Calories Does a Slice of Cheesecake Have?

The origin of cheesecake is uncertain, but it is believed that it was served to the athletes during the first Olympic games in 776 BC. A recipe for cheesecake was found in a Roman treatise around 200 BC.

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bowl of peanut butter on white wooden table

Calories in Homemade Peanut Butter

Peanut butter can be an excellent source of protein and healthy fats. Eating peanut butter is associated with lower total cholesterol, lower LDL, or "bad," cholesterol, as well as lower triglycerides, all of which are associated with lower cardiovascular disease risk," notes Richard Mattes, Ph.D., R.D.

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Peanut butter sandwich on plate

The Calories in Toast With Peanut Butter

Peanut butter spread over a slice of toast makes a healthy start to your day or a light lunch. The calories are low enough to work into your daily goals without ruining your diet. Plus peanut butter and whole-grain toast are packed with protein, fiber and nutrients.

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rice cake, puffed rice on table

Quaker Rice Cakes Nutrition

Puffed and baked crunchy circles of whole grain, gluten-free, brown rice made with 100 percent natural whole grains, Quaker Rice Cakes, come in a variety of flavors.

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