Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Whether silky-smooth and cold-smoked, served over a cream cheese-smeared bagel, or as the hot-smoked, richly flaky, rosy-pink centerpiece of a charcuterie platter, smoked salmon is a culinary indulgence that can easily be purchased in regular grocery stores as well as specialty food shops.
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Native to India and grown in the United States since 1835, according to the "Alternative Field Crops Manual," the mung bean holds its own against other nutrient-rich legumes.
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Franzia wines are different than most other wines on the market because they come in boxes rather than bottles. In addition to blush and white wines, Franzia offers six varieties of red wines.
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Enzymes are crucial to your health as they enable your body to break down food components into usable nutrients. Your intestines and pancreas produce a wide variety of enzymes, and certain foods contain these beneficial constituents or contain bacteria that produce them.
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To improve health and maximize vitamin and mineral intake, you should eat a rainbow of fruits and vegetables each day, according to food and nutrition specialist Julie Garden-Robinson.
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Although more than 90 percent of coconut oil is from bad-for-the-heart saturated fat, the oil has a strange effect of boosting levels of "good" HDL cholesterol in the bloodstream and can be enjoyed in moderation, according to Harvard Health Publications.
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With its bright orange skin, you might think the persimmon is an exotic fruit from some far-off land. But the persimmon is actually native to the southeastern United States and grows wild in states like Indiana. Like other fruit, the persimmon is low in calories and rich in nutrients you need for good health.
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Americans love their sandwiches, eating more than 300 million each day, according to the Arizona Farm Bureau. If you like meat on your sandwiches, Boar's Head offers a wide variety of options, including heart-healthy choices.
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Gelatin is a tasteless and colorless protein that is commonly used as a thickening and gelling agent. Made primarily from the connective tissue of animals, gelatin is combined with water and other ingredients, then cooked. As the mixture cools the gelatin sets, forming a solid gel.
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Native to South America, peanuts are now a staple of the average American diet, and they are among the most abundantly grown crops in America. Peanut butter offers one convenient way to help boost your peanut intake and also has a nutritional profile that includes significant amounts of several beneficial nutrients.
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Lettuce is often referred to as a “free food” because you can have a lot of it for a very small amount of calories. While lettuce does give you calories from carbohydrates, protein and fat, it also has a high water content.
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Cholesterol is needed by the body. The body makes cholesterol and it can be consumed in many foods. Excess can build up on artery walls, resulting in cardiovascular disease. For this reason, people need to be aware of their cholesterol levels.
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Wonton soup is a salty brew containing vegetables, egg, spices and its eponymous Chinese dumplings. Wonton soup is a staple at many Chinese restaurants. Each restaurant or prepackaged supply house has its own variations on the basic nutritional theme. But information from the U.S.
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Even though you're trying to eat healthy, it's OK to give in to your sweet tooth once in a while. In fact, the 2010 Dietary Guidelines for Americans allow for discretionary calories, which are calories from foods with added sugar or fat.
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Made with sugar substitutes, Crystal Light contains fewer calories than regular soft drinks but isn't calorie free, like many diet sodas. Crystal Light comes in powder form and mixes with water to create a flavored beverage.
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It's second nature to boil a pot of white rice when you cook Asian-inspired food, but this simple grain is also a valuable addition to stir-fry meals that you can enjoy on its own as a comfort food.
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Home humidifiers are small machines that are designed to put moisture into the air in a room that is dry and may be causing health challenges such as skin conditions, dry sinuses, allergies or asthma.
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When dried corn is ground into powder, it's referred to as cornmeal. Cornmeal is added to certain recipes, such as bread and pancakes, but it can also be cooked to make polenta or grits. It's also a good alternative to flour for people who have a gluten sensitivity or celiac disease.
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Starch, a complex carbohydrate, isn’t your enemy. Your body uses starch to provide glucose to all cells. But where you get your starch from matters. Ideally, all of the starch in your diet should come from fresh produce, whole grains and legumes.
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Rice noodles have a very mild flavor, making them a perfect bed for flavorful sauteed veggies or a grilled cut of lean meat. You won’t get a lot of nutrients from rice noodles, though. They’re high in calories and carbohydrates and very low in vitamins and minerals.
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