Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Fruit -- a naturally low calorie, low sodium food rich in fiber, potassium, and vitamin C, may be beneficial for decreasing risks of developing conditions such as high blood pressure, stroke, type 2 diabetes and may prevent some types of cancers, according to the USDA.
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Kraft Miracle Whip is meant to provide the texture and flavor of mayonnaise but with less fat, according to product information. It can be used in salads, as a spread for sandwiches, as an ingredient in entrees and even in desserts. The serving size for Miracle Whip is 1 tbsp.
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Falafel is made with a combination of ground chick peas, herbs and spices rolled into a ball and deep-fried. Falafel delivers essential nutrients, though it also contains sodium and a small amount of saturated fat.
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Searing up sliced beef kidney with sauteed onions and simmering a whole kidney in beef stock are both surefire ways to up your protein intake. You’ll also get several vitamins and minerals from your kidney dish.
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You must get some amino acids -- known as essential amino acids -- from food, while others your body makes on its own. Tyrosine is a nonessential amino acid your body makes from the essential amino acid phenylalanine.
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Carbohydrates are your body's main source of energy and should provide most of your daily calorie intake. Fruit, grains and milk are sources of carbohydrates, as are table sugar, cake and soda. The type of carbohydrates found in these foods varies and includes starches and sugars.
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Folate, vitamin B-12 and iron can be lacking in restrictive diets. You need folate and vitamin B-12 for forming DNA and both vitamin B-12 and iron for forming red blood cells.
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Acids are categorized by having a pH level below 7 on a 0 to 14 scale. Acids also have a sour taste, can carry an electric current and react with metals to produce hydrogen atoms. Many fruits, vegetables and dairy products contain some type of acid.
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Almonds are a tree nut that provide several health benefits. They do not require refrigeration and are easily portable, making them a sensible snack, side dish to any meal, or flavor enhancer for many dishes. Unlike many other nuts, almonds contain high levels of "healthy" fat, which are good for your health.
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While juice seems healthy -- especially the cold-pressed blends you can buy at health food stores and juice bars -- it's not necessarily your best bet for weight loss, explains the Harvard School of Public Health.
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While tortillas are a staple of Latin cuisine, people in the United States commonly use them as a bread alternative such as for making turkey wraps. Commercially produced tortillas are typically made using flour and vegetable shortening such as soybean oil.
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Cycling is a sport of endurance, placing a very high demand on the muscles and the cardiovascular system. As with any sport, a cyclist has to know the best foods to eat. It is essential that the food's consumed go down easy and stay down.
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Carbohydrates contain 4 calories per gram and are a macronutrient. When they are consumed, they get converted to glucose and they are either used for energy immediately or stored as glycogen in the liver and muscles, and used for energy at a later date. Foods that are high in carbs and low in fat are natural sources.
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Dotted with holes, Jarlsberg cheese resembles Swiss cheese and has a mild flavor with a nutty undertone. The cheese is made from cow's milk and supplies several essential vitamins and minerals. Jarlsberg cheese is also versatile enough to combine with many different foods to create a variety of meals and snacks.
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Nuts and seeds make tasty snacks. If you're afraid to eat them because of their high caloric content, you may want to reconsider, as they may help keep your weight in check.
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Diet Coke is a carbonated beverage containing artificial ingredients including sweeteners, flavors and colors. The beverage is a no-calorie alternative to regular Coke. The Coca-Cola corporation first introduced Diet Coke in the United States in 1982; the company now markets and distributes the soda around the world.
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Mandarin oranges, sometimes called tangerines, are common additives in culinary cuisine. Their halves are placed into main dishes, salads and desserts, such as gelatin and pudding. The oil from mandarin oranges is used in tasty treats, providing flavor for candies, gum and ice cream.
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You can call them string beans, snap beans or green beans, but no matter which name you prefer, they’re all the same fat-free, low-calorie vegetable.
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Philadelphia, or “Philly,” cream cheese is a product manufactured by Kraft Foods. The manufacturers of the cream cheese boast of using local milk and cream while keeping the product as fresh as possible.
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Purine is a compound found in many foods, but mainly those of animal origin. When you consume purine-containing food, your body produces uric acid as a result. This usually isn't a problem for most individuals. Uric acid, however, can become too high, either from reduced excretion or eating too many purine-rich foods.
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