Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Osmanthus tea is made from the osmanthus fragrans flowering plant native to China. Widely consumed in Asia, osmanthus tea is less common in the United States. It's readily available at Chinese health food stores and online in loose leaf and tea bag form, however.
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The glycemic index indicates how a food will affect your blood sugar levels after you eat it. Grains that have a low glycemic index are unlikely to cause spikes in blood sugar levels, so they are often better choices than those with a high GI.
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Vegemite is a type of savory yeast extract spread, often eaten on crackers, toast or in sandwiches, particularly in New Zealand and Australia, where it originated. Similar to the British spread Marmite, Vegemite has a milder flavor and a smell sometimes described as being similar to soy sauce.
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Finding high-calorie foods yet low in cholesterol and fat can be difficult, because the fat in foods contributes to overall calories. Some people need to find high calorie foods in order to gain weight and increase lean muscle, while others need calories for weight gain but must watch their cholesterol intake.
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Excessive amounts of sodium in your diet will most likely send your blood pressure up, increasing your risk of heart disease over time. No matter which soft drink you turn to, though, regular or diet, you won’t get a lot of sodium.
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Bake them, mash them or roast them -- no matter what you do with your favorite spud, rest assured you’ll be getting plenty of nutrients. Even though russets and red potatoes have many similarities -- amounts of potassium, phosphorus, magnesium and most B vitamins -- they do have several differences.
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Chili's black-bean burger patty is a vegetarian substitute for its beef patty and can be added to any sandwich or eaten as a side dish. With this option, you can order a meatless version of the Mushroom-Swiss Burger or Oldtimer with Cheese.
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The majority of the various types of barley are whole-grain foods that contain the protective bran, endosperm and nutrient-filled germ. Some barley products, however, are not true whole grains, since some of the components are removed during processing.
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Used as a substitute for milk or cream, nondairy creamer lends a rich texture and flavor to a cup of coffee or tea.
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The egg yolk has a very different nutritional profile from the egg white. Even though the yolk tends to be higher in vitamins and minerals, it’s also higher in unhealthy fats and cholesterol. For some people, consuming only the white part of the egg may be a better option for health.
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Subway offers a range of sub sandwiches, both hot and cold, many of which are low in fat and calories. While you should certainly pay attention to the meats, cheeses and vegetables you order on your sandwich, the sauce plays a role in the overall nutritional value of your sub sandwich as well.
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If you're a serious athlete, chances are you've guzzled Gatorade, Propel or both. These sports drinks can have certain benefits, among them quenching thirst and balancing nutrients, such as potassium and sodium. But the nutritional content of each beverage varies.
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Parboiled rice, also called converted rice, is incredibly nutrient-dense. During processing, manufacturers soak and steam the rice kernels under intense pressure. Many of the nutrients from the rigid outer hull go right in to the inner part of the kernel, and the hull falls off.
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Honey has been used as an important medicinal element and as a natural sweetener. While clover honey does contain carbohydrates in the form of sugar, it also provides several health benefits, in contrast to refined table sugar.
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Vegetable glycerin is used in some recipes to help maintain moisture, keep water and oil-based ingredients mixed together or add sweetness.
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Red leaf lettuce naturally qualifies as a calorie-free food, according to U.S. Food and Drug Administration regulations. It’s also fat-free and consists primarily of water. These nutritional qualities create low-energy density, which makes red leaf lettuce valuable for weight management.
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Both honey and sugar are simple sugars. Once they enter your body, they absorb quickly and work quickly to elevate your blood sugar. While you may assume that sugar and honey are high on the glycemic index, they’re actually both in the moderate, and in some cases, even low on the range.
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The Center for Science in the Public Interest, a food advocacy group, calls the sweet potato a vegetable superstar. While the whole sweet potato makes a tasty and healthy accompaniment to any meal, you might also enjoy the convenience of dried sweet potatoes.
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Nutrients, by definition, are the food components that sustain your body's normal functions. They not only provide energy for vital metabolic reactions but also supply the building materials for normal structure, growth and repair.
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If you're avoiding wheat due to gluten intolerance, you may have considered using an alternative flour such as tapioca flour. Also known as tapioca starch, this flour has a slightly sweet flavor and is used to thicken sauces and make baked goods when combined with other flours.
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