Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
If you enjoy seafood and take a vacation to Maine, you might find yourself sitting at a dockside restaurant with a plate of crab in front of you. Snow crab, which also goes by the name "queen crab," is found not only in the North Atlantic, but also in the North Pacific.
Read more →
Butter lettuce is a variety of butterhead lettuce, known for its smooth, loosely bunched, tender leaves. Because of its delicacy, this heading lettuce is often kept in plastic clamshell containers in grocery stores to protect it from accidental bruising.
Read more →
Dulse is an edible seaweed. Also known as sea parsley, reddish-purple dulse is available dehydrated or fresh, packed in salt. After being rehydrated for five to 10 minutes in water or rinsed to remove excess salt, dulse can be baked, stir-fried or added to soups and salads.
Read more →
Nuts and seeds are a favorite snack food. Many of the nuts or seeds consumed for snacks, however, are candied, salted or coated with chocolate or other candy. Both nuts and seeds are packed with healthy nutrients. Still, many people struggle with sticking to a serving size, which is commonly said to be one "handful"
Read more →
Red grapes, the primary ingredient in red wine, are full of all kinds of vitamins and minerals. Some of those micronutrients get passed on to red wine, but you wouldn't want to rely on red wine to increase the micronutrients in your diet.
Read more →
Activated charcoal is sold as a dietary supplement and marketed for all-purpose "detoxification" as well as claimed digestive and cholesterol-lowering benefits. This is different from charcoal briquettes used in barbecuing, which are not safe to eat.
Read more →
Chicken is a staple in many diets -- the average American eats 90 pounds annually, according to the University of South Florida -- and chicken legs' juicy dark meat works well in a variety of dishes. Chicken legs make healthy additions to your diet, too, providing minerals and vitamins your cells require to function.
Read more →
Ranch dressing, a common salad topping, combines ingredients like mayonnaise, buttermilk, lemon juice and herbs and spices. This type of dressing also serves as a creamy, tangy accompaniment to a range of foods, including French fries, fresh vegetables and chicken wings.
Read more →
Fruit is an important part of a healthful nutrition plan. The U.S. Departments of Agriculture and Health and Human Services recommend that adult women consume 1 1/2 to 2 cups of fruit daily; for men, the recommendation is 2 cups daily. Think of your daily fruit consumption in 1/2-cup serving sizes.
Read more →
If you're looking for lean, toned thighs and hips, making some modifications to your diet and exercise routine can help. And while spot reduction -- losing fat from one part of your body, like your thighs or hips -- is a myth, reducing your overall body fat percentage will help you look slimmer.
Read more →
A body that lacks an adequate number of healthy red blood cells experiences a condition called anemia. Red blood cells carry oxygen from your lungs to your cells. Without enough, you may feel tired, weak, dizzy or short of breath and may experience headaches.
Read more →
No matter which type of citrus fruit you prefer, clementine oranges or mandarin oranges, you know you’ll get a low-calorie snack. They’re relatively comparable in the nutrients they provide, although clementine oranges are slightly more nutritious.
Read more →
Soy, a source of protein and edible oil, is a member of the pea family with the botanical name Glycine max. It provides the highest amount of plant protein, including all essential amino acids that your body cannot manufacture. Today, hundreds of millions of people rely on soy for good nutrition.
Read more →
You've probably heard the sage advice to stop and smell the roses, but perhaps you should also stop and eat the roses. Many types of flowers are edible and supply a wealth of key nutrients necessary for good health.
Read more →
Houston's is a dine-in restaurant chain found throughout the United States. Knowing the nutrition information is a good way to determine which menu items fit your diet. The good news is, Houston's offers a variety of items on the menu with varying nutrition content.
Read more →
Native to Europe, mint -- a family of plants whose prominent members include spearmint and peppermint -- is grown throughout the United States. Like other herbs, mint leaves offer a healthful way to flavor your meals, without having to resort to fatty or sodium-laden seasonings, which can pose risks to your health.
Read more →
Saltine crackers are a common accompaniment to a bowl of soup or chili. They're also often topped with a slice of cheese for a tasty snack; however, these crackers aren't that nutritious.
Read more →
If you've ever breathed on a cold window in winter, you've noticed water vapors fog up the glass. That's much the same way liquid smoke is made. Chilling the smoke from smoldering wood chips condenses it into water droplets that trap the smoke flavor.
Read more →
Pappasito’s Cantina is part of a larger group of Pappas restaurants, including pizzerias, steakhouses and burger joints, with locations across Texas. The restaurant’s emphasis is on fresh Mexican food, including Tex-Mex specialties and combination platters.
Read more →
Pork and chicken share more nutritional similarities than differences. Of course, that comparison does not include bacon. One slice of bacon has more calories, at least three times more fat and fewer nutrients than a 3-ounce serving of other cuts of pork.
Read more →