Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Canned vegetables, soups and processed meats commonly contain monosodium glutamate to enhance their flavor. The U.S. Food and Drug Administration classifies MSG as generally safe although people sensitive to MSG may suffer from adverse reactions, such as headache and heart palpitations.
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In ancient times, cheese was made primarily from sheep's milk, notes University of Maryland sheep and goat specialist Susan Schoenian. Sheep's milk is sweeter than cow's milk and produces a cheese that contains more fat, protein and calcium per serving than cheese prepared from cow's milk.
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Along with other legumes, pinto and kidney beans are the dried seeds that grow inside bean pods. These beans contain no trans fats and are rich in vitamins, minerals, protein and fiber. Eating beans helps prevent heart disease and even fights cancer.
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Your eyes are an essential component of your senses and play an important role in your daily life. Although regular optometrist visits and proper maintenance are paramount in preserving your vision, acquiring certain nutrients may also be beneficial.
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Supermarket shelves overflow with oils of all types -- the standard olive and canola oils, nut oils such as walnut and peanut oils, and tropical oils including palm and coconut varieties.
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Raisins make up part of the fruit group under USDA guidelines, and each half-cup of raisins contributes 1 cup toward your daily fruit goal, which is at least half of your recommended fruit intake, depending on your age and gender.
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Soy sauce, a common condiment throughout Asia, is a fermented sauce with a salty taste which is aged for several months.
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Exchanges are a carbohydrate-counting diet system focusing on the needs of diabetics. The objective of using the exchange system in your daily diet is to maximize the nutritional content of your food while minimizing the effects it has on your blood sugar.
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Lunch or a snack at the Costco food court may be easy on your wallet, but it will not be easy on your diet. If you are choosey, you can find items that are low or no-fat, but check the calorie count, as carbohydrates and protein still add up at the end of the day.
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A glioblastoma multiforme is a grade four brain tumor. It is a type of astrocytoma that grows at an aggressive rate in the human brain. Because treatment for this type of cancer includes radiation therapy and chemotherapy, the best supporting diet is one that helps your body process these intense treatments.
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Frisch's is a restaurant chain known by its iconic mascot, the Big Boy. Frisch's originated in 1905, when founder Samuel Frisch opened a cafe location in Cincinnati.
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Hamburger Helper, manufactured by General Mills, is a line of packaged pasta dishes that come with a variety of seasonings or sauces. Customers combine the ingredients in the box with browned hamburger meat, milk and water to make the meal.
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Hidden Valley Ranch Salad Dressing mix is an American iconic food product. Many people love the creamy and mild taste of the original ranch dressing flavor, which complements salads and other foods. Now this famous salad dressing mix is sold in 17 countries around the world.
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Vector cereal, more accurately known as Vector Meal Replacement, is a cereal from Kellogg's that's advertised as more than a breakfast cereal and is an entire meal in a bowl. Vector contains whole-grain wheat, rice and rice flour, soy protein, salt, cinnamon, shortening, vegetable oil, whole oats and soy lecithin.
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Popcorn is a healthy whole-grain snack that contains plenty of fiber. Even though popcorn is low in calories, its fiber content can help you feel full by adding undigestible volume.
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They're fun, colorful and a low-calorie way to satisfy your sweet tooth. But with sugar as its first ingredient, Kellogg's Fruit Loops are not the healthiest of breakfast cereals. Knowing the nutrition information for the sugary cereal can help you determine if it has a place in your healthy diet plan.
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A sedentary lifestyle and easy access to convenience foods could result in the consumption of an excessive amount of salt. This could be detrimental to your health, particularly if you are predisposed to high blood pressure.
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Commonly used in soups and cooking, beef broth provides you with some beneficial nutrients, is low in calories and can make certain cuisine more palatable. Because beef broth is high in sodium, however, use it in moderation to help reduce your risks for high blood pressure and heart disease.
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Mustard seed from India is the source of most mustard oil. This seed variety is more pungent and hotter than Mediterranean mustard seeds. Use mustard oil as a flavorful addition to your cooked dishes by heating it first. Once the oil reaches its smoke point, it develops a subtle, mellow flavor.
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Sitting at a restaurant staring down a large plate of pasta can be both an enjoyable and overwhelming prospect. According to the Portion Distortion Quiz from the National Heart, Lung and Blood Institute, a plate of spaghetti and meatballs averaged 500 calories in 1983.
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