Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
While you might not think of poppy seeds as more than decoration for your bagel or salad dressing, the tiny black seeds prove that good things sometimes come in small packages. Poppy seeds not only have a mild flavor that makes them a welcome addition to a variety of dishes, but they also come packed with nutrients.
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Rice crackers, called sembei in Japan, are among the most common snacks in the Japanese cuisine. The crackers are made with the base ingredients rice, oil and salt, but can come in several flavors such as black sesame.
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When eating out, it can be difficult to determine just which dishes and appetizers are the most nutritious options. Starting your meal off with a soup, such as hot and sour soup if you are at a Chinese restaurant, can help fill you up on fewer calories so you eat less during your meal.
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A nutritionist is a professional who offers advice and information about eating a healthy diet. However, a nutritionist is not the same as a registered dietitian, or RD. An RD has a degree and has studied nutrition, passed the licensing requirements and has completed many supervised hours before working alone.
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For many consumers, veggie chips are a dream-come-true. Crispy and salty like potato chips, but made from vegetables, veggie chips might seem like the perfect blend of taste and nutrition. Not so fast.
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If you prefer Jif peanut butter, you can feel confident that it’s as healthy as most other brands. The macronutrients in Jif are nearly identical to the amount in generic peanut butter reported in the U.S. Department of Agriculture's National Nutrient Database.
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Browsing the grocery aisle,you're likely to find eggs with the words "omega-3" on the label. These eggs are different from regular eggs because they've been enriched with essential polyunsaturated fats, which is done by feeding laying hens a diet rich in omega-3 fats.
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Fish is low in saturated fat and supplies a good dose of certain nutrients, such as protein, according to the American Heart Association. Fresh fish is available at most supermarkets, but it can be expensive, and you won't always find the type you're looking for. Frozen fish is a good alternative.
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Oatmeal is a whole-grain food, meaning it is minimally processed and contains more vitamins, minerals, fiber and phytonutrients than most refined, or processed, grains. Eating oatmeal also supplies you with energy, protein and healthy fats.
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Italian dressing offers a healthier option to regular creamy dressings because it’s naturally lower in calories and fat. Since it’s high in sodium and the calories quickly add up, it’s still important to watch the amount you eat.
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The sugar in fruit breaks down into glucose and fructose, just like sugars in other foods such as cakes and cookies. This can be problematic for certain segments of the population, particularly diabetics, who must pay strict attention to the amount of carbohydrates in their diets.
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Whether you eat sea or freshwater bass, one serving is low in calories and an excellent source of protein, selenium and essential omega-3 fatty acids. While both types contain the same nutrients, they have varying amounts of some, such as vitamins B-12 and B-6. Bass does have one downside: it contains mercury.
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A staple in farmers markets during the warmer months, tomatoes have been cultivated in the United States since the early 1800s. Tomato soup offers one way to enjoy tomatoes' rich flavor and makes regular appearances in many Americans' diets.
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If you're trying to live a healthier lifestyle, you may be thinking about replacing your white sugar with something a little healthier. Organic evaporated cane juice undergoes less processing than white sugar and sounds like a better option. Nutritionally, the two sweeteners aren't that different.
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Including oranges in your diet can potentially help you lose weight, but it's incorrect to think that eating this citrus fruit automatically causes your fat to begin melting off your body. Eating oranges doesn't directly burn fat because oranges contain calories.
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Traditional pesto sauce, with its combination of olive oil, pine nuts, fresh basil, garlic and Parmesan cheese, is a healthy addition to any diet. While it is rather high in calories and fat, pesto offers a wealth of nutrients and a punch of flavor that many other sauces lack.
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Green tea is a healthy beverage that contains beneficial plant compounds called flavonoids. If you're new to green tea, you may experience some mild side effects such as loose stools. This is due to the caffeine content. Some individuals are more sensitive to these effects than others, but hang in there.
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A Chinese Dim Sum, served during tea time, gives you the opportunity to try a variety of different Chinese foods in small portions. It is often served as an appetizer and you can also find Dim Sum restaurants that build an entire meal around this treat.
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Prickly pears, sometimes called cactus fruits, have a pleasantly sweet taste with a hint of tartness. The fruit, which can range in color from pale green to vibrant red, is commonly consumed in Mexico and also grows in the United States.
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Even though you can sprout seeds from any type of bean, the two most common types are mung bean and soybean sprouts, according to the University of Florida IFAS Extension. Bean sprouts give you an easy way to boost the nutrients in your diet.
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