Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Protein serves as the building block of all your body's cells. It helps repair and build new cellular tissue, oxygenates your blood and plays an indirect role in numerous other functions. Protein is one of three macronutrients you need to consume in sufficient amounts to support your energy needs.
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Artificial sweeteners allow consumers to enjoy a little sweetness without the calories and sugar. Splenda and Sweet & Low are brand names for two artificial sweeteners, sucralose and saccharin, respectively. Both products are used as tabletop sweeteners as well as in baked goods, beverages and candies.
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Loaded with sugar and calories and devoid of essential nutrients, soft drinks represent a quintessential "junk" food. Unfortunately, they're also a staple in the average American diet, with roughly one-half of the U.S.
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Peruse the health food aisle of any grocery store or pharmacy: Your senses will be assaulted with brightly packaged, attractively named "energy bars." Among the competitors is a company called Clif Bar, Inc. -- a family-owned business that was founded to produce nutritious bars for athletes and active individuals.
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Weight loss is about burning more calories than you eat, so simply eating pickles won't melt away the pounds. But pickles are low in calories -- so they can fit into a weight loss, calorie-controlled diet -- and have some properties that might help with fat loss.
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Malic acid is an organic compound that is naturally found in fruits such as apples. It is often taken as a supplement, especially for the treatment of fibromyalgia and chronic fatigue syndrome. Malic acid is known for its ability to increase energy and tolerance to exercise.
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Sunflower seeds are considered a protein food, according to MyPyramid.gov, along with other nuts and seeds, eggs, fish, poultry, meats and beans. However, like many foods, they contain a combination of protein, carbohydrate and fat.
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With it's rich flavor and juicy meat, duck makes a decadent addition to your diet. Overall, duck is fattier than many other types of meat, so opt for skinless breast meat to help limit your fat intake. Consume duck as a source of nutrients, and enjoy the health benefits associated with its nutritional value.
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You have probably been told to eat fish in your diet to get a source of omega-3 fatty acids. This can be a challenge for vegetarians or for those who do not like fish. Luckily, fish is not the only way to get important omega-3 fatty acids in your diet.
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Good genes certainly help if you aspire to become a Victoria's Secret model, but even the head-turning beauties of the famous lingerie line abide by the two most essential factors for maintaining a runway body: nutritious food and exercise.
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The name "ginger beer" can be misleading because, in most cases, the beverage doesn't contain alcohol, which makes it similar to ginger ale, a type of soft drink. Both beverages contain added sugar and don't have much in the way of nutrition, but comparing them can help you make the best choice for your health.
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Pork butt, also known as Boston butt, actually comes from the shoulder of a pig, not its rear end. You can roast, barbecue, or shred this cut of meat to make pulled pork. Although it contains beneficial vitamins, minerals and protein, pork butt is also high in calories and fat.
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When you reach for your sandwich at lunchtime, it doesn't have to be loaded with peanut butter and jelly to contain sugar. Even if the fillings aren't sweet, the sandwich often contains sugar or even high-fructose corn syrup in the bread.
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Broccoli is a nutritional powerhouse, providing essential vitamins and fiber for a calorie bargain. While people have been enjoying broccoli for over 2,000 years, broccoli is a recent newcomer to the United States.
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Soup has a well-deserved place in a balanced diet. If you are weight conscious, starting a meal with a bowl of soup can help fill you so you consume less calories overall.
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When properly prepared, chicken makes up part of a healthy, low calorie diet. Skinless white chicken is high in protein and low in fat. Before you can plan what to include in your healthy meal plan, you need to determine proper serving sizes -- the units that build the diet.
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Eating fish not only adds variety to your diet, but also significantly boosts your nutrient intake. Farm-raised catfish offers an impressive nutritional profile, including vitamins, protein and minerals that help promote healthy tissue function, which makes it a smart addition to a balanced diet.
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You can easily make homemade soup to warm you up during the colder months or just to help fill you up before your main meal so you don't consume too many calories. Most homemade soup recipes start with broth, such as vegetable broth.
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While losing weight is simple -- take in fewer calories than you eat -- that doesn't mean it's easy, and it's tempting to look for the "magic bullet" for weight loss. Bee pollen can fit into a weight-loss diet, but you'll still need to eat healthy and get active to see real results.
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Chicken is naturally lean and low in calories. But when you batter it and cook it in a deep fryer, you’ll quickly up the fat and calories you get. A 3 1/2-ounce serving of breaded and fried chicken tenders, about six to seven strips, has about 300 calories.
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