Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Although all types of barley and rice have nutritional value, some varieties are richer in fiber, protein, folate and minerals. Although pearl barley is not a whole grain, it does have more fiber than white, brown and wild rice. Nutrients also vary among these three varieties of rice.
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Grapeseed oil is produced from the seeds of grapes as a byproduct of the winemaking process. It is prized for its neutral flavor -- it works well for dressings and even stir-fries -- and its numerous health benefits.
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Luscious-looking and sweet, dark-red cherries are not only a tasty and welcome summer fruit, they’re also packed with nutritional benefits. ChooseMyPlate.gov recommends that adults consume between 1 1/2 and 2 cups of fruit each day.
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Gastroenteritis is an infection in the stomach and intestines that causes nausea, vomiting and diarrhea. Gastroenteritis related to food is commonly the result of food poisoning. A food allergy can cause symptoms similar to gastroenteritis, although there is no actual infection.
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You're probably already aware that eating fish, such as salmon, is good for your heart. Other types of seafood aren't as impressive in terms of omega-3 fatty acids, but they can still be heart-healthy.
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Monosodium glutamate is often used to preserve food and enhance flavor. MSG is frequently found in a wide variety of foods, including restaurant food, canned soups and processed meats. Some people experience negative side effects after consuming foods containing MSG.
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Eating granola may help lower your cholesterol and prevent certain chronic diseases, such as heart disease and cancer. It's a type of breakfast cereal consisting of whole grain oats, nuts and dried fruits. The oats are commonly toasted with a small amount of oil and sweetener, giving the cereal a crunchy texture.
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Soda is an unhealthy beverage because it's high in calories and sugar but low in vitamins and minerals. Coca-Cola is one example of a type of soda that's sugary and packed with calories, but Coke Zero is one alternative that is sugar-free.
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When many people feel lethargic, they reach for a candy bar for a quick boost of energy. If you have a gluten intolerance, gluten allergy or celiac disease, you can't just grab any food product and assume that it doesn't contain gluten.
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Astronauts in space and soldiers in combat use freeze-dried foods because they don’t spoil, they weigh less and they’re more convenient. But freeze-dried foods aren’t necessarily quite as healthful as regular foods, with the levels of some nutrients reduced during processing.
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If your grocery bill is getting out of hand because of the cost of meat, maybe it's time you thought about making some of your meals meatless. Legumes like lentils are not only a cheap source of protein, but are also fat-free, high in fiber and rich in a number of essential nutrients.
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Pickles -- or pickled cucumbers -- make for a delicious snack or garnish. Made by incubating pickles in a brine solution, pickles can vary in flavor -- from dill pickles to sweet pickles. Pickles contain a number of nutrients your body uses to survive: dietary fiber, vitamins and minerals.
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Iodine is an essential mineral. Adult men and women should have approximately 150 micrograms of iodine each day, and most people in the United States easily obtain this much through their diet, says the National Institutes of Health. By contrast, potassium iodide is a man-made salt compound of iodine.
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You would think that a title like “nutritionist” denotes an established professional standard in terms of education and accreditation. Depending on where you live, however, that might not be the case.
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Those little black seeds found in kiwi fruits do more than just get stuck in your teeth -- they also provide a number of essential nutrients. The amounts of these nutrients are relatively small because they make up only a small portion of each kiwi, but they can still contribute to your overall nutritional status.
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Your bones consist of a complex network of proteins, such as collagen, and minerals like calcium and phosphorus. Certain key nutrients such as vitamin D play a part in bone health. But a variety of vitamins and minerals in your diet help encourage bone growth, density and development.
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Sodium phosphate is a generic term that may refer to any sodium salt of phosphoric acid. They’re commonly added to food and may serve a variety of purposes. Sodium phosphates have been well studied and are generally considered safe when used as a food additive.
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Many people enjoy desserts and claim to have a "sweet tooth," but for some people, sugar cravings can be truly problematic. If you've ever dipped into a package of cookies or bag of jelly beans vowing to eat just one or two, only to find yourself polishing off the entire stash, you know what that means.
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Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.
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Prune juice, made from a type of plum fruit, has many benefits to your health including improving digestion. Drinking the dark purple juice may also help to prevent chronic diseases because of antioxidants it contains.
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