Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
The glycemic index is used as a measure of the effect a food will have on blood sugar levels. Foods with a high glycemic index raise blood sugar levels higher. Foods with a lower glycemic index have a lower blood sugar peak.
Read more →
Consider vegetables with a built-in herbicide, or grains containing mega-vitamins, or maybe harvesting decaffeinated coffee directly from the tree. All of these biotechnologically enhanced plant foods have been created to improve, change or dramatically enhance the natural genetic makeup of these plants.
Read more →
Chemical food additives preserve shelf life by reducing or eliminating the growth of microorganisms that cause food decay. These added chemicals are controversial as some may have a detrimental effect on your health.
Read more →
Certified clinical nutritionists, or CCNs, and registered dietitians, often called simply RDs, are two types of licensed professionals who deal with dietary intake.
Read more →
Inserting genes not normally found in a certain food or plant results in a genetically modified food. Farmers genetically modify crops for one of several reasons: to increase resistance to certain viruses or toxins, to increase pesticide resistance and to increase resistance to certain powerful herbicides.
Read more →
Iron is an essential mineral that supports the proper formation of red blood cells and takes an active role in ensuring that your body has plenty of oxygen.
Read more →
As a white food, potatoes are often lumped together with white bread and white pasta, and are considered no-nos when trying to eat healthier. But potatoes are filled with nutrients that promote good health.
Read more →
Pickled herring is traditional in Scandinavian cuisine, and you may also find it in Japanese cooking. You can make this dish at home by combining salted herring with a pickling marinade made with sugar, vinegar and spices.
Read more →
Fish is promoted for its beneficial effects on the heart, joints and brain, but the amount in a single serving can sometimes be confusing.
Read more →
Lipids are a broad group of diverse and naturally occurring, organic compounds. Lipids play a large role when it comes to energy storage and the structure of cells. They are divided into four main groups consisting of fats, lipids, hormones and steroids.
Read more →
Salmon is packed with essential nutrients -- especially protein, omega-3 fatty acids, vitamins and minerals. Grilling salmon is one of the most heart-healthy ways to prepare it.
Read more →
Almonds have a well-deserved reputation as a health food -- they're high in beneficial nutrients like magnesium, vitamin E and copper. And while almonds aren't a low-calorie food, they can fit well into a weight loss diet.
Read more →
Leptin is a complex hormone that helps regulate food intake and body weight. A part of your brain controls leptin levels in conjunction with your body fat mass. Because leptin suppresses appetite, it may seem beneficial to raise your level. It's more complex than that, however.
Read more →
The diet stereotype of noshing on carrot and celery sticks all day is a cliche for a good reason -- carrots are a great diet food. They're naturally low in calories and full of nutrients that can help your weight loss efforts.
Read more →
Black grapes, velvety colored and deliciously sweet and juicy, can be consumed fresh and raw, dried as raisins or as a juice. Rich in nutrients, black seedless grapes are similar in taste and texture to red or green grapes, but because of their skin color, they have a higher antioxidant content. The U.S.
Read more →
Unlike other vegetables, soy, an edible crop from Asia, is a complete source of protein containing all nine of the essential amino acids in adequate amounts. Amino acids determine the structure and function of proteins. Soy may also have many other health benefits, such as lowering blood pressure and cholesterol.
Read more →
Brown rice is a diet staple for a reason -- it's healthy, easy to prepare and endlessly versatile in the kitchen. Simply eating brown rice without making other changes to your diet might not help you lose a lot of weight, but it does have some demonstrated weight loss benefits.
Read more →
The red Campbell's soup label is an iconic image that consumers might associate with a feel-good meal. Before heating up your next can of Campbell's soup, however, it pays to learn more about the nutritional value of the food.
Read more →
While chickpeas are arguably best known for being the star ingredient in hummus, they also offer a lot to promote weight loss and a healthy lifestyle. Chickpeas are packed with protein and fiber -- two nutrients that can help you shed pounds. To prevent diet boredom, think "outside the hummus"
Read more →
Cup O' Noodles, renamed Cup Noodles in 1993, was created by Nissin Foods and introduced to the marketplace in 1978. As a cheap and quick meal, Cup Noodles is a popular choice for college students. But with its high fat and sodium content, Cup Noodles may not make the healthiest food choice.
Read more →