Egg Whites & Sodium
At 55 milligrams of sodium per large egg, egg whites have a healthy place in a well-planned low-sodium diet. They're also low in calories and contain almost no fat while providing high-quality protein.
Read more →Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils
Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Graham Cracker Serving Size
Graham crackers are sweet, but they do not taste like cookies. Historians credit a Presbyterian minister, Sylvester Graham, with the creation of Graham crackers around 1829.
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Wood Chuck Cider Nutritional Information
The Woodchuck Cidery uses apples to create fermented cider, which results in an alcoholic, or "hard" beverage. Apples contain several nutrients, but drinking alcohol in moderation may help protect your health.
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The Nutritional Information for Cockles
Cockles, also known by their scientific name Cardiidae, are heart-shaped, bivalve sea creatures that are cooked and eaten for their high protein content. This species is the largest of the bivalves and is distinctive due to its symmetrical shell.
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Are Beans Good Carbs?
Whether kidney, lima, pinto or black, beans deserve a place in your healthy diet. They're naturally low in fat, high in fiber, rich in antioxidants and dense in minerals such as iron, zinc, calcium and selenium as well as the B vitamin folate.
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Are Soy Crisps Healthy?
Soy chips are similar in appearance and texture to potato chips, but they're made with soy flour rather than potatoes, and they are also more nutritious than potato chips.
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Nutritional Difference Between Roasted & Raw Cacao Beans
The origin of chocolate is derived from the cacao bean (pronounced “kuh-KOW”), which quite simply are the seeds of the cacao fruit. According to "Chocolate: History, Culture and Heritage," the use of cacao by humans is well beyond 5,000 years old and was eaten by the Native Americans, Aztecs, Olmecs and Mayans.
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Is Meat or Poultry Included in the Glycemic Index?
The glycemic index is used as a measurement of how carbohydrate-based foods affect blood sugar. Foods are given a rating of their effect on blood sugar when compared to the simple sugar glucose, which has a glycemic index of 100.
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Do Beans Count As a Vegetable Serving?
Biologically speaking, beans are legumes, meaning they are the seed or fruit of a pod. But beyond the bean's official status, humans tend to use them in one of two ways -- as a vegetable or as a protein. How you classify them in your diet is primarily a matter of where you get your protein.
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Soy & Headaches
Soy is a widely used food in processed meats, milk alternatives, and Far Eastern cuisine. Soy is made from soy beans, a legume related to the peanut and other beans. According to National Public Radio, soybeans contain a chemical called tyramine, which is considered a chemical that can trigger headaches.
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Metamucil Nutrition Information
Metamucil is a fiber supplement that offers numerous health benefits. The main ingredient in all Metamucil products is psyllium, a bulk-forming laxative.
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How to Salt & Roast Walnuts
Walnuts are tree nuts that are often grown in orchards dedicated specifically to walnut production. A serving of 1/4 cup of walnuts provides 4 g of protein, 2 g of fiber, and are an excellent source of omega-3 fatty acids.
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Are Red Potatoes Healthier Than White Potatoes?
Choosing between red and white potatoes is often a matter of taste and the type of recipe being prepared. Both colors of potatoes offer a wealth of nutritional benefits, and the amounts of nutrients they contain are similar.
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How to Store Fresh Fudge
Whether you make fudge at home or buy it fresh from a candy store, the storage method affects the quality of the rich treat. Proper wrapping and storage containers slow the moisture loss to keep the fudge tasting fresh and prevent it from drying out. You can store the candy at room temperature for a week or more.
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The Healthiest Oils for a Salad Dressing
A salad with vegetables provides essential nutrients, and it can be the foundation of a low-calorie meal or side dish. Salad dressing can be a source of extra flavor and texture for your salad, and a healthy oil increases the nutrient content.
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The Nutrition in Lupine Seeds
A member of the legume family, lupine seeds -- sometimes called lupins or lupini beans -- make a healthful addition to your diet, and you can consume them on their own or use ground, dried lupini beans as a replacement for flour.
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Fybogel Nutrition Information
Fybogel contains Ispaghula husk -- a natural plant extract with very high fiber content. Each serving usually comes in a small sachet ready to mix with water to create an orange-colored fiber drink. It also contains flavorings and sweeteners to improve the taste.
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Can You Lose Weight by Eating Salads & Fruit Only?
Although salads and fruit are great for you -- and they're worthwhile to add to a weight loss diet -- they shouldn't make up your entire meal plan. You would likely lose weight eating salads and fruit at every meal, but you may also be depriving your body of essential nutrients you need to feel and look your best.
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Are Dates Good for Weight Loss?
People who eat more fruits and vegetables tend to lose more weight than those who consume less of these nutritious foods, according to a study published in "Nutrition Research" in April 2008. Dates, however, many not be a very good fruit choice if you are trying to lose weight.
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Nutritional Content of Perilla Leaves
The leaves of the perilla plant, which is an herb, may be an effective ingredient to add to your meals, as Drugs.com notes that perilla is purported to prevent food poisoning. These leaves may also have anti-inflammatory effects and are said to promote healthier cholesterol levels. However, Drugs.
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