Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
A thick concoction of milk, buttermilk, ragi flour and sugar, ragi java is an Indian breakfast food similar to oatmeal. Ragi flour is made from millet, which is a nutritious grain that supplies a wealth of key vitamins and minerals.
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Shirataki noodles are traditional Japanese noodles that are thin, low-carb and chewy. They are made from a dietary fiber called glucomannan, derived from the konjac root. This fiber contains more than 16 amino acids and several vitamins and minerals.
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If you are sensitive to sugar-alcohols -- whether you have irritable bowel syndrome or are simply intolerant to these laxative sugars -- you may have noticed that some fruits, such as apples, pears, nectarines, blackberries, avocado, cherries, lychees and watermelon contain significant amounts of sugar-alcohol.
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Carob powder, from the pod of the carob tree, is often marketed as a chocolate substitute. While it has a similar appearance to cacao powder -- made from the beans of the cacao plant -- it has a milder, sweeter taste and offers a significantly different nutritional profile.
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Polyps are clusters of abnormal tissue growth that project from the walls of the organs in which they reside. The term "polyp" generally refers to those in the large intestine, or colon; however, they may also occur in the uterine wall, stomach or nose.
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Experiencing tingling sensations after consuming sugar is cause for concern. This is different from the "sugar rush" you get from sweet foods and may mean you have fructose intolerance, milk sugar malabsorption, poorly controlled blood glucose or another issue.
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Most people don't have symptoms when Helicobacter pylori bacteria infect their stomach. This prevalent type of bacteria is the main cause of both duodenal and gastric ulcers, and it increases the risk of stomach cancer. If you have H.
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Seasonally, it's always better to buy fresh, but canned vegetables, like canned beets, also make a nutritious option, says the Academy of Nutrition and Dietetics. Canned beets are picked and packed when they are at their peak and retain much of their nutritional value. They may be high in sodium, however.
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You can live days without water and weeks without food. Lack of oxygen, however, kills within minutes. Hemoglobin is the vital protein in your red blood cells that transports oxygen from your lungs to your tissues. A low hemoglobin level compromises oxygen delivery to your tissues.
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Nitric oxide plays a number of beneficial roles in the body, including increasing blood flow to your brain, lowering blood pressure levels and limiting the formation of blood clots. Foods don't actually contain nitric oxide. Some foods do contain nitrates, which your body can turn into nitric oxide.
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Adults should eat between 2.5 and 3 cups of vegetables a day, depending on caloric needs, according to the MyPlate guidelines from the United States Department of Agriculture. If you plan to cook your veggies, it's useful to know what cooking methods best preserve, or even enhance, their nutritional value.
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Most people are well aware that sodium, or more commonly known as salt, adds flavor to food, is a component of the water that fills the oceans of the world and can make blood pressure elevate. However, it is also true that our bodies rely on sodium to function properly.
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Canned goods are a good option if you’re buying fruits or vegetables that are not in season, and it’s sometimes cheaper to buy them canned, anyway. Canned foods also are more convenient than frozen, especially for storage and transportation.
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Amylose is a type of resistant starch, meaning it isn't well-digested and absorbed in the small intestine.
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When you’re a girl entering your teen years, eating a well-balanced diet is an easy way to boost your daily energy and improve your health while increasing your chances of reaching your ideal height and weight. But you may not know what “well-balanced” really means.
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Potassium phosphate is used as a food additive and in medicine. It's safe in the amounts typically used in food for most people, but people with kidney disease who need to watch their phosphate levels may need to avoid foods containing this additive.
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Durum is a variety of wheat that has a higher protein and gluten content than other kinds of wheat and that is most often found in pasta. Whole wheat of any variety is wheat that contains all three parts of the wheat grain -- germ, bran and endosperm.
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Proponents claim colonic irrigation, or colon hydrotherapy, detoxes the body through removal of waste. After the process is complete, your entire colon is empty, so directly following your session, you should have foods that won't irritate your digestive system.
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Glucose provides a major source of fuel for your body. When everything is working correctly, your cells absorb glucose from your bloodstream and either use it for energy or store it for later. Problems can occur when your body is unable to utilize glucose properly.
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The time required by your body to digest and absorb nutrients is the transit time. Before ultimately reaching the organic tissue, nutrients must move from the mouth to the stomach and then through the small intestine, where most absorption occurs.
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